Wilderness Yoga Shala

01/08/2026

Saturday’s Restorative Salted Yoga with guided mediation at Salted Wellness is for the tired-but-wired days (when your body is exhausted but your nervous system won’t quite power down).

Fully supported poses + halotherapy create the conditions for your system to slow, soften, and reset, so you can start the year feeling steadier, clearer, and more at ease.

If you’ve been craving rest that actually lands, this practice is for you.

Use this link to reserve your spot

Let’s get salty!Welcome to Danville’s first and only salt room. About Salted WellnessWe offer a safe, natural, and holistic approach to wellness that’s invested in your health goals and success. Whether you are 4 weeks or 104 years old, we have something for you. Services Salt Room Halotherapy...

01/04/2026

First full week of the year ✨

If yoga is part of how you want to feel better in your body and steadier in your life this year, you’re in the right place. The Shala is open. I’ve got you.

Classes all week.
Use this link to reserve your spot: https://www.vagaro.com/wysr62

Saturday: Restorative Salted Yoga at Salted Wellness — supported poses + halotherapy for a full nervous system reset. Sign up at www.saltedwellness.com

No pressure.
Just show up. 💛

12/31/2025

And that’s a wrap for our 2025 classes at the Shala! Thank you to all who have practiced with me this year💕 Stay tuned for more amazing yoga practices, special events, workshops, and retreats! 🤩
Use this link to sign up for a class💫
https://www.vagaro.com/wysr62
Join me and get your feet on the mat!

12/22/2025

As the year winds down, our holiday schedule is in place while I soak up family time.
Join me on the mat for grounding, breath, and nervous-system love.
🧘‍♀️ 12/23 | Bend & Zen – 4 PM
🧘‍♀️ 12/23 | Slow Flow – 5:45 PM
🌿 12/31 | Core & Pelvic Floor – 8:45 AM
🌿 1/2 | Core & Pelvic Floor – 9:30 AM
Back to our regular schedule Jan 5 ✨
Come as you are. Cozy layers welcome. Expectations optional. 🌲✨
Use this link to reserve your spot: https://www.vagaro.com/wysr62

11/22/2025

11/21/2025

🍂 Thanksgiving Week at the Shala + Last Chance to Spin the Wheel of Wellness! 🍁
As we move into Thanksgiving week, the Shala is keeping things simple, spacious, and supportive.

We’ll be open for all regular classes except Thanksgiving Day — so you can savor time with your people, your pie, and your peace.
✨ And a little reminder:
Next week is your last week to spin our Wheel of Wellness — every class you attend gets a spin, and every spin wins!
It’s my favorite way to sprinkle a little fun + mindfulness into this season, especially when life gets full.
Come breathe, stretch, restore your energy, and walk out with a prize.
See you on the mat, friends. 🧡🕯️
Use this link to secure your spot! https://www.vagaro.com/wysr62

11/19/2025

Your reminder that Wednesday, Thursday, and Friday are all about the Core & Pelvic Floor at Wilderness Yoga Shala!
Think stability… strength… and that grounded, confident “I can handle anything” energy we all need at the end of the week.

If your balance feels wobbly, or you’ve whispered “I should really work on my core” to yourself lately — this is your sign.
We’ll breathe, move with intention, and connect to the muscles that support everything you do.

✨ Wednesday and Thursday: Core & Pelvic Floor at 8:45 a.m.
✨ Friday: Core & Pelvic Floor at 9:30 a.m.

Your future self will thank you. 🌿💛 Use this link to book a class https://www.vagaro.com/wysr62

(PS There are classes offered every weekday!)

11/13/2025

✨Ribbon cutting day!✨
I had the pleasure of attending the ribbon cutting for NP Modalities here in town today. It’s always exciting to see passionate, knowledgeable people bringing something positive to our community! Wishing them all the best as they begin this new chapter! 💫

11/07/2025

To everyone who’s ever rolled out a mat with me, shared a laugh in class, or trusted me to help you move, breathe, and feel better in your body — thank you from the bottom of my heart. 💚

Winning this means so much, especially in a community filled with amazing humans who pour their hearts into helping others feel their best.

Also, being a runner-up for best personal trainer is pretty phenomenal as well! 

11/04/2025

Collaborating with the Shala’s director of marketing 🤩 this afternoon to prepare for Living Centred at The Norton Center. 💕

10/30/2025

✨ Don’t wait until you’re overwhelmed to find your calm — claim your spot now and give yourself the gift of serenity this season. 💛
Today (10/30/25) is the last day for the early bird rate of $139 for our Nov. 8 Pre-Holiday Serenity Mini-Retreat — your chance to pause, breathe, and reconnect before the holiday rush begins. Regular rate starting tomorrow is $159.

Use this specific link to secure your spot: https://www.vagaro.com/cl/Sp4IOSJ-QFV3fDfGXVQ2nmslbvJu01qrSMyjgzteoHE=

Teachers, military, first responders, and former serenity mini-retreat attendees - message me for your special rate of $129!