Arise Wellness LLC

Arise Wellness LLC Exciting new fitness program that will keep you coming back! Need motivation, coaching? Contact us!

Check out our first time bouncer Alissa! She done an amazing job Tuesday night (I'm late I know 🤪) Come back and see us ...
04/23/2026

Check out our first time bouncer Alissa! She done an amazing job Tuesday night (I'm late I know 🤪) Come back and see us again!

Let's bounce 🔥🔥🔥

04/20/2026

⚡️ NEW WEEK. SAME GOAL: REALIGN. ⚡️

April is still Realignment Month — getting back in rhythm, back in focus, and back in control.

Some seasons knock you off track. This is the season you get back on it.

Weekly Schedule

Monday: Rest Day 🌿Reset. Recover. Refocus.

Tuesday:🔥 HIIT – 5:30 AM🎉 Bounce – 5:00 PM

Wednesday:🎉 Bounce – 5:00 AM

Thursday:🔥 HIIT – 5:30 AM

No waiting for motivation this week.We move with discipline.We show up tired if needed.We keep promises to ourselves.

“Those who hope in the Lord will renew their strength.” – Isaiah 40:31

Let’s work.

04/14/2026

✨ April Theme: REALIGNMENT ✨

Better late than never—here’s the schedule for this week. Short week, but we’re still showing up and staying consistent.

🗓 Tuesday – HIIT at 5:30 AM
🗓 Tuesday – Bounce at 5:00 PM
🗓 Wednesday – Bounce at 5:00 AM

Only three classes this week, but remember: progress isn’t built by doing everything… it’s built by doing what you can with consistency.

This month is about realignment—getting back focused, back disciplined, and back committed to your goals.

Let’s make these three classes count 💪🏽🔥

04/13/2026

You are stronger than you think😉

04/06/2026

✨ April Focus: ALIGNMENT ✨

This month, we’re getting aligned—mind, body, and habits. No more moving all over the place. We’re locking in.

Here’s the schedule for this week:

🗓 Monday (Today) – Rest Day (No Class)
🗓 Tuesday 4/7 – HIIT at 5:30 AM / Bounce at 5:00 PM
🗓 Wednesday 4/8 – Bounce at 5:00 AM
🗓 Thursday 4/9 – HIIT at 5:30 AM

Show up for yourself this week—even when it’s hard, even when you’re tired. Alignment requires discipline.

Let’s get in position and stay there 💪🏽

April is your realignment 🌸A new month to get back in position—mentally, physically, and spiritually.Last month is over....
04/01/2026

April is your realignment 🌸

A new month to get back in position—mentally, physically, and spiritually.

Last month is over. No guilt, no carrying it forward.

This month:
• Move your body with intention
• Eat in a way that honors your health
• Guard your peace without apology
• Stay consistent—even when it’s inconvenient

This isn’t about starting over—it’s about getting aligned with the life you say you want.

God is not the author of confusion, but of order. When you realign your habits, your mind, and your focus…things start to flow differently.

So check yourself—what needs to shift?

April is your time to get back in alignment.

03/30/2026

New week. Fresh start. Let’s get it 💪🏾

Consistency > motivation. Showing up even when it’s hard, even when it’s quiet, even when you don’t feel like it…that’s where the growth happens.

Here’s the schedule for this week:

✨ 3/31
5:30 AM – HIIT
5:00 PM – Bounce

✨ 4/1
5:00 AM – Bounce

✨ 4/2
5:30 AM – HIIT
5:00 PM – HIIT

Monday & Friday are for rest, reset, and realignment 🙏🏾

We’re not just working on our bodies—we’re strengthening discipline, mindset, and stewardship over what God has given us.

If you’ve been off track, this is your moment to get back in. No pressure, just progress.

Let’s move with purpose this week. I’ll see you in class!

03/26/2026

Hey ladies 💛 Saturday’s bonus class will be canceled.

As mentioned when I posted the schedule, these sessions are tentative and depend on attendance and availability.

Thank you to those who showed interest—I’ll keep you posted on the next one 💪🏽

03/25/2026

Faithfulness is quiet 💕

03/24/2026

Morning thought 💭

We're back to it🙌🏾🙌🏾🙌🏾Here's a look at the schedule this week! 3/24 HIIT 5:30a and BOUNCE 5:00p3/25 BOUNCE 5:00a3/26 HII...
03/22/2026

We're back to it🙌🏾🙌🏾🙌🏾

Here's a look at the schedule this week!

3/24 HIIT 5:30a and BOUNCE 5:00p
3/25 BOUNCE 5:00a
3/26 HIIT 5:30a
3/28-BOUNCE 8a (tentatively depending on numbers)

03/22/2026

She texted early this morning asking me to workout and since I've been off for a week of course I took her up on the offer. Bestie and me🫶🏾

Ready for the week now! Let's go!!!

Address

202 E Fairchild Street
Danville, IL
61832

Opening Hours

Monday 4:30pm - 6:15pm
Tuesday 5:30am - 6am
5:15pm - 6:15pm
Wednesday 4:30pm - 6:15pm
Thursday 5:30am - 6am
Saturday 8am - 9am

Telephone

+12175971266

Website

Alerts

Be the first to know and let us send you an email when Arise Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arise Wellness LLC:

Shortcuts

Share

Category