Arise Wellness LLC

03/09/2026

Repeat after me...I do not have to be perfect. Breathe.

03/09/2026

New week. Spring forward energy. 🌱

No shortcuts, just consistency. Showing up, putting in the work, and trusting that every workout, every rep, and every drop of sweat is building something stronger.

Small steps. Big discipline. Let’s keep going. 💪🏾

Here's a look at this week's schedule!

3/9-Rest Day ...the weather will be beautiful, take a walk
3/10- 5:30am HIIT AND 5:00 BOUNCE
3/11- 5:00am BOUNCE
3/12- 5:30 HIIT

03/07/2026

Your small decisions matter more than you think.

03/06/2026

My shirt says "Me vs Me...I'm my own competition." Stop comparing yourself to others. You're not behind.

03/05/2026

Strength training isn’t just about muscles...it’s about building a stronger life. 💪🏽

Every rep improves your bone health, boosts your metabolism, strengthens your heart, and reminds your mind that you are capable of more than you think. The weight may feel heavy in the moment, but it’s shaping discipline, confidence, and resilience.

Lift the weight. Strengthen the body. Renew the mind.

Your future self will thank you. ✨

03/04/2026

Welcome our first time bouncer! Come see again soon!

Welcome our first time bouncer Rakeisha...she done an amazing job! Thank you for bouncing with us...come back and see us soon!

03/04/2026

Welcome our first time bouncer Rakeisha...she done an amazing job! Thank you for bouncing with us...come back and see us soon!

03/03/2026

Here is a look at the schedule for the week.

3/2-Rest Day
3/3-5:30am HIIT and 5:00pm Bounce
3/4-5:00am Bounce
3/4-5:30am HIIT AND 5:00pm (tentatively depending on class participants)

02/28/2026

This is so powerful💥

02/28/2026

Saturday bounce class!

02/24/2026

After she runs this hill😂