Family of Hands, LLC

Family of Hands, LLC At Family of Hands we offer individual counseling, family counseling, couples counseling, telehealth counseling as well as group counseling.

Back-to-school jitters are real — for kids and adults!New classrooms, changing routines and big emotions can stir up str...
08/11/2025

Back-to-school jitters are real — for kids and adults!

New classrooms, changing routines and big emotions can stir up stress for children, tweens, teens and even the grown-ups who support them.

In other words: If your household or school team is feeling the shift, you’re not alone.

From play therapy to Circle of Security-informed support, we’re here to help you feel steady, not just ready.

Message us today to learn how we can support your family or school team.

💬 What’s one small way you or your child are preparing emotionally for the return to school? We'd love to hear.

Announcement!
08/07/2025

Announcement!

When emotions run high, it’s easy to feel stuck, flooded, or out of control. But even in hard moments, small shifts can ...
07/03/2025

When emotions run high, it’s easy to feel stuck, flooded, or out of control. But even in hard moments, small shifts can bring relief.

🥶 Splash cold water on your face or hold an ice cube. This signals your nervous system to shift out of panic mode and into calm.

💨 Practice box breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat. This simple rhythm helps your mind and body slow down together.

🛑 Feeling stuck? Do the opposite of your urge (e.g., call a friend instead of isolating).

Of course, coping skills aren’t one-size-fits-all. Everyone’s capacity is different, especially in the middle of being overwhelmed. If none of this feels doable right now, that doesn’t mean you’ve failed—it means you deserve different support.

Learn how we can walk alongside you: familyofhands.com

At Family of Hands, we often hear fears and hesitations from couples considering therapy. If you're curious but unsure, ...
06/26/2025

At Family of Hands, we often hear fears and hesitations from couples considering therapy. If you're curious but unsure, you're not alone. Let's clear up some common misconceptions:

❌ “Couples therapy is only for people on the verge of breaking up.”
✅ Not true. Many couples come to strengthen connection, improve communication, or navigate transitions—not just to "fix" crises.

❌ “The therapist will take sides.”
✅ Our role is never to judge or blame. We’re here to support the relationship and help both partners feel heard, safe and respected.

❌ “We should be able to figure this out on our own.”
✅ Relationships are complex—and getting support is a sign of courage, not failure. Therapy can offer tools and clarity that aren't always easy to find in the moment.

❌ “It’s too late for us.”
✅ Healing and reconnection are possible—even after deep hurt. The fact that you're considering therapy is a sign of hope.

Whatever season your relationship is in, you don’t have to walk it alone. We're here to hold space, build bridges and nurture growth.

Learn more about our couples counseling: https://familyofhands.com/couples-counseling/

June is Men’s Health Awareness Month. Men’s mental health matters—now and every month. Many boys and men are taught to s...
06/19/2025

June is Men’s Health Awareness Month. Men’s mental health matters—now and every month. Many boys and men are taught to stay silent about their struggles. To "tough it out." To hide pain behind performance.

At Family of Hands, we believe real strength looks like:
💬 Naming what hurts
💙 Asking for support
🧩 Unlearning shame
🌱 Building healthier connections—with self and others

Whether you're navigating fatherhood, grief, trauma, identity or relationship stress, we’re here. We welcome you without judgment or pressure, and with warmth and respect.
Curious about how therapy can support you? Learn more on our website: https://familyofhands.com/

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. PTSD is often misunderstood—and too often, those who live...
06/12/2025

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month. PTSD is often misunderstood—and too often, those who live with it feel isolated in their experience.

At Family of Hands, we want you to know:
❤ What happened to you matters, and how you’ve coped speaks to your strength.
❤ Healing is possible, and it looks different for everyone.
❤ Your responses make sense in the context of what you’ve lived through.

Whether your trauma stems from childhood experiences, loss, systemic harm, or relational rupture, we’ll help you process and move forward in a gentle, caring environment. This month and every month, we’re committed to offering compassionate, collaborative therapy that is grounded in safety.

Discover compassionate, stigma-free therapy: https://familyofhands.com/

Healing is not a solo journey. And you don’t have to carry it all alone.Welcome to Family of Hands.We believe in the pow...
06/05/2025

Healing is not a solo journey. And you don’t have to carry it all alone.

Welcome to Family of Hands.

We believe in the power of connection, safety and compassionate care.

Whether you're navigating trauma, grief, parenting, relationships or simply learning how to care for yourself with more gentleness — we're here with open hands and open hearts.

Our team offers:
🧡 Trauma-informed therapy for individuals, couples and families.
🧡 Play therapy and attachment-based care for children.
🧡 Circle of Security support for parents and caregivers.
🧡 A space where all identities are honored and welcomed.

You are worthy of being seen, heard and supported.

Come as you are. We'll meet you there: https://familyofhands.com

Mindfulness isn’t about clearing your mind. It’s about coming home to yourself.Even when thoughts race or emotions rise,...
05/29/2025

Mindfulness isn’t about clearing your mind. It’s about coming home to yourself.

Even when thoughts race or emotions rise, mindfulness invites us to notice — without judgment or urgency.

What if your breath could be your anchor?

What if “being present” just means letting yourself BE?

At Family of Hands we embrace mindfulness as a trauma-aware practice. That means honoring your nervous system, going slow and knowing that safety comes first.

Breathe. Notice. Return.
You're not alone in this practice. We're with you.

Men in the therapy room and why it matters: "Holding space is not a gendered gift."At Family of Hands we celebrate the q...
05/22/2025

Men in the therapy room and why it matters: "Holding space is not a gendered gift."

At Family of Hands we celebrate the quiet strength, tender presence and authentic vulnerability that men bring — both as clients and as therapists.

Too often men are taught to silence their pain and stay strong at the cost of their emotional well-being. But healing doesn’t ask for stoicism. It asks for TRUTH.

Whether you’re a man ready to explore your story, or you're looking for a male therapist who gets it — we're here.

Let’s rewrite the narrative that says men must do this alone:
434.272.8372

Mental Health Awareness Month 💚This May we honor Mental Health Awareness Month with hearts open and hands extended.Menta...
05/18/2025

Mental Health Awareness Month 💚

This May we honor Mental Health Awareness Month with hearts open and hands extended.

Mental health isn’t a luxury — it’s foundational.

It’s not about “fixing” what's broken. It’s about understanding, supporting and connecting.

Therapy offers a space where your story is honored, your nervous system is respected and your whole self is welcome.

This month — and every month — we invite you to choose compassion over shame, curiosity over judgment, and connection over isolation.

You matter. You’re not alone. Healing is possible: info@familyofhands.com

05/01/2025

Family of Hands is excited to introduce Viktoria Kadar!
Viki has been working with us for a while now. She is working on her internship and is on track to become a Licensed Professional Counselor. We are excited about our opportunities to serve our community alongside Viki.
Viki, we are so glad you are here with us! Welcome to the Team!
For more info about Family of Hands check out our website at https://familyofhands.com/

04/24/2025

Family of Hands is excited to introduce David Fesperman!
David has been working with us for a while now. He is working on his internship and is on track to become a Licensed Professional Counselor. We are excited about our opportunities to serve our community alongside David.
David, we are so glad you are here with us! Welcome to the Team!
For more info about Family of Hands check out our website at https://familyofhands.com/

Address

105 Vicar Place
Danville, VA
24540

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

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