Rhythm and Light Healing Arts

04/21/2026

Now booking appointments for May. Contact Sherri Tuck to schedule your Reiki journey today 💛

03/24/2026

03/24/2026

Let’s be honest: the hardest pose in yoga is often just rolling out the mat. Life gets busy, and it’s easy to put your practice on the back burner. But remember—you never leave a yoga class wishing you hadn’t come!
We even have mats for you to use at no charge!
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03/24/2026

Sherri is now booking appointments for April. Message Rhythm and Light or Sherri Tuck for availability 😊

03/13/2026

Ayurvedic shopping requires us to mindful of the foods that we purchase. It takes focus and practice. In the end we develop a better relationship with our food and a better relationship with ourselves.

03/11/2026

When we learn our dominant dosha, we are able to select foods that help keep us in balance spiritually and energetically. The below foods are a few examples of foods for our fiery Pitta friends to incorporate into their morning diets.

03/11/2026

Do you know your dominant Dosha?
In Ayurveda, doshas are three fundamental bio-energetic forces—Vata, Pitta, and Kapha—that govern all physical, mental, and emotional functions in the body. Derived from the five elements, they form a person’s unique constitution (Prakriti) at conception. Balancing these energies through diet and lifestyle is essential for health. In the coming weeks we will be learning about dishes and how our dominant dosha affects every aspect of our lives.

03/02/2026

Clients often ask me to describe what Reiki feels like. The truth is that Reiki is a personal experience and what the client receives during the session is the experience intended for them alone.

Thank you, Pat Forde , for all you do for our Reiki community!

12/02/2025

Our Andean Healing Energy Card for December reminds us that our energy of our head, heart and belly must be in alignment for our heart’s desire to be manifested. During the month of December, take time to examine your thoughts with compassion. Are negative thought patterns keeping you from achieving balance? How can you switch your inward dialogue to speak in such a way that you feel confident in you abilities to make your vision a reality.