Sadhana Yoga

11/23/2025

Lifted yoga has been cancelled for tonight. Hopefully we will see yall in December! Have a wonderful thanksgiving friends ☮️

11/19/2025

Please review the available slots below and click on the button to sign up. Thank you!

10/22/2025

Friday Self Care Yoga classes for the Month of November. Class starts at 10:30 am. Sign up early, space is limited. Hope you can join us!! 🍂🍁🍂🍁🍂

Use the Sign up Genius below⬇️

https://www.signupgenius.com/go/10C0E49AAA729A2F8CF8-59814326-self

10/16/2025

✨Practice✨
Pause for 1 minute.
Close your eyes.

Notice the sensation of your breath moving in and out.
FEEL the rise in your belly.
No need to change it, just FEEL.

💟 This is your center.

🧘🏾‍♀️📝 In our slow flow yoga and intuitive Journaling practices, we nurture ✨mind/body connection✨ by treating these sensations as anchors to the present moment.
The more we slow down and feel, the less our mind races.

Need a pause? Join us for a class this week and give yourself the gift of stillness.


🧘🏾‍♀️🕯️ Class Details:
📅 Thursday, October 16th • 6:30 PM
📅 Friday, October 17th • 6:00 PM
📍 Oak Street Studio — 217 W Williams
💸 $10

10/03/2025

Ready for a challenge??? Attend 3—Get 3!

We are giving away TWO Complimentary 3-Class Packages and YOU have a chance to win.

Here’s what you have to do:
1. Sign up and attend 3 group yoga classes at Harmonia between October 1st and October 24th.
2. Take a selfie and post after each class with the .

And that’s it! You will be entered to win one of the two complimentary yoga packages giving you access to three more free classes.

The winners will be drawn at random on October 24th after Gentle Flow and posted on Facebook and Instagram.

Sign up TODAY to start your challenge. See you on the mat! https://www.harmoniahealingstudio.com/schedule

10/02/2025

🍂✨ Embrace the Gentle Pace of October This New Class Schedule! ✨🍂

🧘🏾‍♀️ October classes are designed with the beautiful theme of ✨Slowing Down & Grounding✨. Find your center and cultivate peace.

Join us for our Slow Flow Yoga and Mindfulness Sessions
✨ Every movement is intentional
✨ Every breath is a moment of calm

🕯️✨ Each class will be candlelit, creating a serene and warm vibe.

Check out the full schedule and find your perfect spot to slow down and ground this month.

🔗 Sign up link in comments and pinned on this page.

10/01/2025

St Joe friends! Yoga with Eilis Nicholson at Harmonia Healing Studio

New Month = Eilis is BACK! ❤

Make sure you don't miss out on this very special class with a very special teacher!

📍 109 N. Main St. | Saint Joseph
💲$15 or 1 credit from 10-class package
🧘‍♀️ ALL LEVELS WELCOME!

Sign up to let Eilis know you will be there! 👉 https://www.harmoniahealingstudio.com/schedule

09/25/2025

Upcoming IL retreat option!

UPCOMING MINI RETREAT! ❤✨

In partnership with Heroic Women Warriors, join us for a day of rest at a restorative women’s retreat held at the Walnut Shelter in Kickapoo State Park.

Agenda:
-Begin with a Welcoming Women’s Circle—setting intentions, expectations, and honoring confidentiality
-Flow into morning yoga
-Silent nature walk to deepen presence
-Nourishing snacks and hydration
-Group reflection on the walk’s insights.
-End with guided meditation and calming activities that invite healing and strength.

Details:
📍 Walnut Shelter, Kickapoo State Park (Rain Location is Harmonia Healing Studio in Saint Joseph)
🗓 Saturday, October 18th 10am-2:30pm
🎟 Follow the link or scan the QR code to reserve your place. Space is limited.

https://1328ca1e-6492-405f-8784-f88fcf162988.paylinks.godaddy.com/1167967d-94ff-4953-bf7d-c9c?fbclid=IwY2xjawM6eJxleHRuA2FlbQIxMABicmlkETFkdUVDNVBSemZOM29EcVNUAR5HqV0ApfOADqkFm1sNhmSqHN9aWO9KZ1evoIkTucfVTSzutqCXtFM3wRMsSw_aem_Q_7Upy8VEHYseJgrEiGu8w

09/24/2025

🌞 Good morning! 🌞

This week's theme is Harvesting Gratitude. Let’s take a moment to collect and appreciate all the good in our lives.

✨Gratitude is more than just a feeling; it’s a powerful practice that can shift our perspective, opening our hearts and minds to abundance that surrounds.

💭 With a grateful mindset, we begin to see challenges as opportunities for ✨GROWTH✨.
It's an essential part of living a full and happy life.

Let's carry this energy of gratitude with us into our practice this week. See you on the mat!

This Week's Classes at:
Oak Street Studio 217 W. williams

* Thursday, 09/25 at 6:30 PM
* Friday, 09/26 at 6:00 PM
* Saturday, 09/27 at 2:00 PM

🔗 Sign up link in comments!