Sadhana Yoga

Sadhana Yoga Through our practice, we can learn to release suppressed emotions, find balance in our daily lives, and bring healing to our body, and mind.

09/03/2025

✨ Tonight! ✨

Join us on the mat for Beginner Yoga at 5:30pm!

▪️ No experience necessary! Come as you are!
▪️ Mats and props available to use!
▪️ More fun with a friend! Bring your bestie!

Sign up online: https://www.harmoniahealingstudio.com/schedule

09/03/2025

Join Danielle for an hour long Saturday morning yoga class focused on YOU- whether you are pregnant, in your postpartum years or planning to conceive, this class next door to Beautiful Things at the Oak Street Studio is a perfect way to start out your weekend with the self-care you need.

Reserve your spot here:
https://www.signupgenius.com/go/10C054BA4AE28ABF4C43-58333247-mindful

08/29/2025

🧘‍♀️ SEPTEMBER YOGA SCHEDULE 🧘‍♂️

Here’s what’s happening this month at Harmonia Healing Studio:

📅 Weekly Classes
– Gentle Flow: Sundays 5–6pm & Fridays 9–10am
– Beginner Yoga: Tuesdays 5:30–6:30pm

📅 Alternating Intermediate Flow
– Mondays or Wednesdays at 5:30pm (every other week—check the calendar for dates)

🆕 New This Month
– Foundations of Yoga Series: Sundays at 6:30pm, right after Gentle Flow. Great for beginners looking to build a strong base.
– Eilis is back! Join her for her monthly Thursday Gentle Flow on September 4th at 5:00pm

All classes are designed to be welcoming and accessible. Whether you're just starting out or looking to challenge yourself, there's something for you.

👉Sign up online and get moving this September. https://www.harmoniahealingstudio.com/schedule

08/28/2025

🌞 Don't Forget! 🌞

Next week is the first of the month --- which means Eilis is back for her Thursday night class!

❤️ Don't miss out on this AMAZING class only once a month!
💵 $15 or 1 credit from 10 Class Pack
📍 109 N. Main Street, Saint Joseph

Sign up online to let Eilis know you are coming. https://www.harmoniahealingstudio.com/schedule

08/27/2025

👋 Hi! It’s Lea—the person behind Harmonia!

I LOVE getting to know yoga students when they come to class, so I thought it was time for you all to get to know me a little bit more!

💍 I am married to the most supportive person! He has always been by my side as I started this crazy idea of opening a business.
🐾 My husband and I have the best pup, Axel. You can catch Axel in a group yoga class every once in a while.
🗒️ When I’m not teaching yoga, posting social media, or seeing music therapy clients, I work at Survivor Resource Center where I plan and run events that spread awareness and support for survivors of sexual violence.
🎵 The first instrument I learned to play is clarinet. I started playing in 6th grade band and haven’t stopped!
☕️ The best way to brighten my day is with a cup of coffee/latte/chai/caffeinated deliciousness. My all-time favorite local coffee has to be Mad Goat Coffee.

I hope to get to know YOU better when you come to a yoga class. 🧘🏼❤️🌿 Check out our class schedule and sign up online!

https://www.harmoniahealingstudio.com/schedule

08/26/2025

Why is journaling so improtant and beneficial to a yoga practice??

At Flow State Yoga & Mindfulness, we believe yoga and journaling are a powerful pair for mind/body awareness. 🌿

Yoga helps quiet the noise so you can truly listen to your body, feeling where you hold tension, what needs to be released and where you carry ease. Yoga also helps you tune into your breath.

Journaling takes that awareness and gives it space on the page, allowing you to ✨RELEASE✨, reflect, and set intentions.

This combination is more than movement and word. It’s a practice of self-connection and SELF AWARENESS. The body speaks, the mind listens, and the heart integrates ❤️

✨ Come experience it for yourself. Our candlelit classes are the perfect place to flow, feel, and release.

Locted at Oak Stteet Studio in Danville‼️

🕯 Upcoming classes this week:

✨Thursday at 6:45 PM
✨Friday at 6:30 PM
✨Saturday at 1:00 PM

Sign up link in comments‼️

08/24/2025

*** ONE OPENING AVAILABLE ON SEPTEMBER 5th and SEPTEMBER 12th @ 10:30 am*****

* A few spots still remain for my added Tuesday morning class in the month of September. This class is at the Oak Street studio in Danville. If you’ve never taken a yoga class before this is the class for you! I would love to have you join us. ❤️

Yoga for Self Care. Sign up below on the Sign Up Genius. ⬇️

September 9th @9:00 am
September 23 @ 9:00 am

https://m.signupgenius.com/ #!/showSignUp/10C0E49AAA729A2F8CF8-57978396-self

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Danville, IL
61832

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