Sadhana Yoga

04/15/2026

Good morning! ☀️

Plant your feet and find your center! 🌳✨

✨We're focusing on Grounding & Balancing this week at Oak Street Studio, activating our Root Chakras to build a foundation of safety, stability, and security. ❤️

🧘🏾‍♀️ Join me and feel strong, steady, and secure! Yoga mats are ready for you.

Class Schedule:

Friday: 5:30 PM - Sunset Grounding

Saturday: 4:00 PM - Weekend Balance

Sunday: 5:00 PM - Weekend Balance

Only $15 per session! 🧘🏾‍♀️

Use the link to register or message me!

04/14/2026

04/14/2026

Please review the available slots below and click on the button to sign up. Thank you!

03/22/2026

Please review the available slots below and click on the button to sign up. Thank you!

02/01/2026

01/06/2026

❤ Join us tonight for the first Beginner Yoga class of the year!

Tonight we will be learning and exploring some foundational yoga postures. You may even be familiar with some of them! (Think - Downward Facing Dog, Child's Pose, Mountain Pose, and more!)

Register online to guarantee your spot: https://www.harmoniahealingstudio.com/schedule

💵 $15
or
🎟 1 Credit from Multi-Class Package

12/06/2025

✨ VERY SPECIAL ANNOUNCEMENT! ✨

We are so excited to share with you an upcoming SPECIAL 90-minute class. This class is only happening once, so make sure you mark your calendars for it.

Take time out of the busy holiday season to gift yourself (and maybe a friend) an afternoon of restoration.

With sound bowls led by a licensed music therapist and restorative yoga led by Lea, you will not regret coming to this PAY WHAT YOU CAN class.

Read more about it and SIGN UP online: https://www.harmoniahealingstudio.com/offerings/restorative-vibrations-sound-bowls-and-restorative-yoga.

There is limited space, so make sure you sign up now to reserve your spot.

11/23/2025

Lifted yoga has been cancelled for tonight. Hopefully we will see yall in December! Have a wonderful thanksgiving friends ☮️

10/16/2025

✨Practice✨
Pause for 1 minute.
Close your eyes.

Notice the sensation of your breath moving in and out.
FEEL the rise in your belly.
No need to change it, just FEEL.

💟 This is your center.

🧘🏾‍♀️📝 In our slow flow yoga and intuitive Journaling practices, we nurture ✨mind/body connection✨ by treating these sensations as anchors to the present moment.
The more we slow down and feel, the less our mind races.

Need a pause? Join us for a class this week and give yourself the gift of stillness.


🧘🏾‍♀️🕯️ Class Details:
📅 Thursday, October 16th • 6:30 PM
📅 Friday, October 17th • 6:00 PM
📍 Oak Street Studio — 217 W Williams
💸 $10