Worthy+Wyld Wellness

Worthy+Wyld Wellness MOVE BOLDLY. BREATHE DEEPLY. LIVE WYLDLY. Offering Yoga Therapy, 1on1 sessions, On-Demand Videos & 8-week self paced therapy programs.

In person and live-streamed group classes, retreats, Aerial yoga and custom parties and more!

Beth and I hope to see you this week in class! = )
03/09/2026

Beth and I hope to see you this week in class! = )

You are part of this lineage. Worthy. Wyld. Held.This International Women's Day, we honor your body, your story, and the...
03/09/2026

You are part of this lineage. Worthy. Wyld. Held.

This International Women's Day, we honor your body, your story, and the God who has never stopped seeing you. 🥰🌼✝️

Tag a woman who needs to hear this.

03/08/2026

Tired is not a personality trait. It's a warning.💚
Rest now or your body will rest you later. God built the Sabbath into creation before He built anything else.

You are not meant to run on empty. This is your permission to stop.

What if the Bible was always a guide for your nervous system?➡ Swipe for scripture and movement practices for the moment...
03/06/2026

What if the Bible was always a guide for your nervous system?

➡ Swipe for scripture and movement practices for the moments you're anxious, exhausted, ashamed, and more.

Your healing is both spiritual AND physical. God designed it that way.

03/05/2026

Yoga therapy is powerful, but it's not always accessible. I built Worthy + Wyld to change that. 🌿 Your healing is worthy.

This week, I'm inviting you into something a little different. A 7-day embodied prayer practice.No experience needed. No...
03/03/2026

This week, I'm inviting you into something a little different. A 7-day embodied prayer practice.

No experience needed. No perfect posture required. Just you, your breath, and a willingness to meet God in motion.

Each day this week has a simple movement, a verse, and a reflection prompt that you can do in minutes whether you're a complete beginner or you've been in practice for years.

Swipe to see what the week looks like and save this post so you don't lose your place this week. ➡️

03/03/2026

When anxiety hits, here's what I actually do. 👀
No toxic positivity. No "just pray harder." I use real tools that help me come back to peace.

Save this for the next time anxiety creeps in. 💛

Join us this week for class! Let us help you get in touch with what "perfect peace" looks like! Open to all and all are ...
03/02/2026

Join us this week for class! Let us help you get in touch with what "perfect peace" looks like! Open to all and all are beginner friendly!

I built a business, raised a family & served my church… and it nearly killed me. 🌿Autoimmune diseases. Narcolepsy. Chron...
02/28/2026

I built a business, raised a family & served my church… and it nearly killed me. 🌿

Autoimmune diseases. Narcolepsy. Chronic fatigue. Doctors said: incurable. I said: watch me.

Through prayer, persistence, and a whole lot of frustration…God led me to yoga. And it changed everything.

That healing journey is why Worthy+Wyld Wellness exists.

Swipe to see the full story. ➡️
↓ Save this if you’re in a season of searching for healing.

Stop chasing quick fixes. Start committing to what actually works. 💪It takes 66 days to form a lasting habit. 30 days fo...
02/23/2026

Stop chasing quick fixes. Start committing to what actually works. 💪

It takes 66 days to form a lasting habit. 30 days for your brain to start rewiring. 8 weeks for real transformation.

That's not marketing. That's neuroscience.

Swipe through to see exactly what happens in those 8 weeks and why most people quit at Week 2 (right before the breakthrough)

This is your invitation to:
→ Stop program-hopping
→ Trust the process
→ Commit to consistency
→ Transform for real

Link in bio 🌿 Ready to do what actually works?

02/22/2026

I tried to heal alone for years.

Therapy by myself. Practices by myself. Processing by myself. I made progress...but I also hit walls I couldn't break through.

Then I discovered what research (and the Bible) has always said:
Healing happens in community. Not just faster. Not just easier. DIFFERENTLY.

"Two are better than one... If either of them falls down, one can help the other up" — Ecclesiastes 4:9-10

This is why Worthy+Wyld isn't just classes and practices. You were never meant to figure this out alone. Come heal with us 🙏

Are you trying to heal alone right now? Save this reel for when you need the reminder💛

Your body is HOW you worship. Swipe for 5 ways your body prays 🙏Breath. Posture. Stillness. Movement. Presence.Ready to ...
02/20/2026

Your body is HOW you worship. Swipe for 5 ways your body prays 🙏

Breath. Posture. Stillness. Movement. Presence.

Ready to explore embodied faith? Join the Wyld Ones through the link in our bio 🌿

Which one will you practice today? Comment below!

Address

Danville, IL
61832

Telephone

+12174749184

Website

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