05/13/2026
For whoever needs to hear this. Go easy on yourself and others š
āGetting back to life.ā Have you heard that phrase from people outside of your grief?
Itās kind of a job hazard ā when I talk about the realities of grief to non-grieving people, itās never too long before someone says, āWell, yeah, but eventually you have to get back to life, right? You have to get over it.ā
The thing is, the people who often say these things actually do have a life to go back to.
For many of us, the people weāve lost were such an integral part of every single day and facet of our lives, there is no ānormal lifeā without them. There truly is no life to āget back to.ā
Eventually, perhaps, new things will begin to grow around the crater that has erupted in the center of your life. The hole itself will remain. I donāt mean that as a downer. I mean that a loss that shifts the axis of your universe isn't something that simply shrinks over time.
Thatās the real work of grief ā to show up with kindness for ourselves - every day, many times a day. Somehow, if we donāt see it as āfixingā your grief or āgetting back to life,ā it makes it all just a little bit easier.
We discuss "getting back to life" and other experiences of grief in my monthly group. Join us at patreon.com/megandevine
We meet every 4th Thursday, and sessions are always recorded for later viewing.