Abundant Life Weight Loss

11/22/2023

Our 47th annual Lighting of the Old Oak Tree is only two days away!

The Danville Girls Choir and the Monte Vista & San Ramon High Chamber singers will sing 🎶 holiday classics beginning at 5:00 PM on Diablo Road.

Mayor Robert Storer will welcome the crowd followed by the official Lighting 🎄of the Old Oak Tree by Father 🎅 Christmas and the Snow Angel at 6:30 PM.

Find out all the details here! https://loom.ly/jHxAf9c

Town of Danville, CA

11/22/2023

https://leaf.nutrisystem.com/23-ways-to-lose-weight-this-thanksgiving/ Helpful Tips for your Thanksgiving Feast this year!

Nutrisystem provides tips for surviving Thanksgiving without gaining weight.

11/21/2023

Roasted Brussels Sprouts with Nitrate-Free Turkey Bacon
Ingredients:
1 lb Brussels sprouts, trimmed and halved
6 slices nitrate-free turkey bacon, cut into small pieces
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika (optional, for added flavor)
Salt and pepper to taste
Instructions:
Preheat the Oven:

Preheat your oven to 400°F (200°C).
Prepare Brussels Sprouts:

Trim the ends of the Brussels sprouts and cut them in half.
Cook Turkey Bacon:

In a non-stick skillet over medium heat, cook the turkey bacon until it's crispy. No additional oil is needed since turkey bacon has its own fats.
Toss Brussels Sprouts:

In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Ensure the Brussels sprouts are well-coated.
Add Turkey Bacon:

Mix in the crispy nitrate-free turkey bacon pieces with the Brussels sprouts.
Spread on Baking Sheet:

Spread the Brussels sprouts and turkey bacon mixture in an even layer on a baking sheet lined with parchment paper.
Roast in the Oven:

Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, stirring halfway through for even cooking.
Serve:

Once roasted to perfection, transfer the Brussels sprouts and turkey bacon to a serving dish.
Enjoy:

Serve immediately, and enjoy these very low-fat, sugar-free, and soy-free roasted Brussels sprouts with nitrate-free turkey bacon!

11/15/2023

Benefits to a holistic weight loss approach:

Decreases Inflammation:

Whole, nutrient-dense foods in a holistic diet can help reduce inflammation in the body.
Inflammation reduction may contribute to better overall health and well-being.

Weight Loss:

A holistic approach addresses not only diet but also lifestyle factors such as stress and physical activity.
Sustainable weight loss is promoted through balanced nutrition, mindful eating, and regular exercise.

Better Sleep:

Improved nutrition and lifestyle choices can positively impact sleep quality.
Adequate sleep is linked to better weight management and overall health.

Healthier Joints:

Weight loss and a nutrient-rich diet can alleviate stress on joints.
Anti-inflammatory foods may support joint health and reduce discomfort.

Prolonged Life:

A holistic approach considers long-term health, promoting habits that contribute to a longer, healthier life.
Weight management is linked to a decreased risk of chronic diseases associated with aging.

More Sustainable Lifestyle:

Holistic weight loss encourages sustainable habits rather than quick fixes.
Long-term lifestyle changes contribute to ongoing health improvements.

Mind-Body Connection:

Holistic approaches often emphasize the mind-body connection, addressing emotional factors related to weight.
Practices like mindfulness and stress management contribute to a balanced approach.

Enhanced Energy Levels:

Nutrient-dense foods provide sustained energy, reducing reliance on quick-fix energy sources.
Regular physical activity in a holistic approach boosts overall energy levels.

Improved Mental Well-being:

Holistic weight loss considers mental health as a crucial aspect.
Positive lifestyle changes may contribute to improved mood and reduced stress.

Balanced Hormones:

Holistic nutrition can contribute to hormonal balance, affecting weight and overall health.
Stable hormones support long-term well-being.

11/14/2023

Thanksgiving inspired Quinoa and Turkey Stuffed Bell Peppers:
Ingredients:
4 large bell peppers, halved and seeds removed
1 cup quinoa, rinsed
2 cups low-sodium turkey or vegetable broth
1 pound ground turkey
1 onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried sage
Salt and pepper to taste
Chopped fresh parsley for garnish
Instructions:
Preheat the oven to 375°F (190°C).
Quinoa: In a saucepan, bring the turkey or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
Bell Peppers: While the quinoa is cooking, place the halved bell peppers in a baking dish, cut side up.
Turkey Mixture: In a skillet, cook the ground turkey over medium heat until browned. Add chopped onion and garlic, and sauté until the onion is translucent.
Seasoning: Mix in dried thyme, dried sage, salt, and pepper to the turkey mixture.
Combine: Once the quinoa is ready, combine it with the seasoned turkey mixture.
Stuff the Peppers: Fill each bell pepper half with the quinoa and turkey mixture.
Bake: Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
Garnish: Sprinkle chopped fresh parsley on top before serving.

11/13/2023

⚖️ Unlocking Your Body's Potential: The Magic of Metabolism Reset ⚖️

Our metabolism, the engine that drives our energy expenditure, can sometimes use a little reset to operate at its full potential. 🔄 Here are some key benefits:

🚀 Boosted Energy Levels: Resetting your metabolism can revitalize your energy, helping you feel more vibrant and ready to tackle the day. Say goodbye to those energy slumps!

🍽️ Improved Digestion: A reset often involves focusing on whole, nutrient-dense foods. This shift can enhance your digestive system, promoting better nutrient absorption and gut health.

💪 Enhanced Weight Management: A well-functioning metabolism is crucial for weight management. By resetting it, you may find it easier to achieve and maintain a healthy weight.

🌿 Balanced Hormones: A metabolic reset can positively influence hormonal balance, contributing to overall well-being and potentially improving mood and sleep patterns.

🥗 Better Nutrient Utilization: Your body becomes more efficient at utilizing the nutrients from the food you eat, ensuring you get the maximum benefit from your meals.

🌈 Radiant Skin and Hair: Improved metabolism often reflects in the health of your skin and hair. Nutrient-rich foods support your body's ability to repair and regenerate.

Remember, a metabolism reset is not about drastic measures; it's about making sustainable, positive changes. Consult with a healthcare professional or a registered dietitian for personalized guidance on achieving a healthy and balanced metabolism. 🔒✨

11/09/2023

https://wendisaipkitchen.com/2021/01/14/halibut-with-lemon-caper-sauce/

**replace the olive oil with non-fat cooking spray :)
** use tapioca flour or arrowroot flour to dredge the fish

Lightly breaded and sautéed, this Halibut with Lemon Caper Sauce (AIP/Paleo) cooks in a snap! It's also allergy-friendly with no gluten, dairy, eggs, etc.

11/08/2023

Baked Lemon Herb Tilapia with Steamed Asparagus:

Ingredients:

4 tilapia fillets
1 lemon, thinly sliced
Fresh or dried herbs such as thyme, rosemary, or dill
Salt and pepper to taste
1 bunch of asparagus
Instructions:

Preheat the oven to 375°F (190°C).
Place the tilapia fillets on a baking sheet lined with parchment paper.
Season the tilapia with herbs, salt, and pepper. Place a couple of slices of lemon on top of each fillet.
Bake the tilapia for 12-15 minutes, or until the fish is opaque and easily flakes with a fork.
While the fish is baking, steam the asparagus until it is tender yet still crisp.
Serve the baked tilapia with steamed asparagus on the side.
This recipe is low in fat and free from gluten, dairy, soy, and added sugars. It provides a good source of lean protein and nutrients from the tilapia and asparagus. Enjoy your delicious and nutritious meal!

11/06/2023

Quinoa Stuffed Acorn Squash:

Ingredients:

2 acorn squash 🎃
1 cup quinoa 🌾
2 cups vegetable broth 🥕
1 small onion, diced 🧅
2 cloves garlic, minced 🧄
1 cup diced celery 🌱
1 teaspoon dried thyme 🌿
1 teaspoon dried sage 🍃
Salt and pepper to taste
Chopped fresh parsley for garnish 🌿
Instructions:

Preheat the oven to 375°F (190°C) 🌡️.
Cut the acorn squash in half and remove the seeds. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Bake for 30-40 minutes, or until the squash is tender.
In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
In a separate skillet, sauté the onion and garlic in a little vegetable broth or water until they are soft. Add the celery and cook until it is tender.
Mix the cooked quinoa with the sautéed vegetables. Add the dried thyme, sage, salt, and pepper.
Once the acorn squash is cooked, fill each half with the quinoa and vegetable mixture.
Return the stuffed squash to the oven and bake for an additional 15-20 minutes.
Garnish with chopped fresh parsley before serving. Enjoy!

11/01/2023

HELLO NOVEMBER!
Here is a delicious and comforting fall soup for a lovely week night meal...

🍲 Roasted Butternut Squash Soup 🎃

Ingredients:

1 medium butternut squash, peeled, seeded, and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley or chives for garnish (optional) 🌿
Instructions:

Preheat the oven to 400°F (200°C). Place the butternut squash cubes on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 25-30 minutes or until the squash is tender and lightly browned. 🌟

In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the minced garlic and sauté for an additional minute.

Add the roasted butternut squash to the pot along with the vegetable broth, ground cumin, cinnamon, and nutmeg. Stir well and bring to a boil. Reduce heat and let it simmer for 15-20 minutes.

Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, work in batches to avoid overfilling.

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or chives if desired. Enjoy this warm and comforting roasted butternut squash soup at the beginning of November, while embracing the flavors of the season! 🍁