Touch of Relief

01/04/2026

✨ A Different Kind of New Year ✨

This year isn’t about resolutions.

It’s not about going hard for 30 days and forgetting everything by February.

This year marks 50 years on this planet for me, and if those years have taught me anything, it’s this:
life ebbs and flows — consistency is the real practice.
I’ve come in and out of focus many times. My challenge has always been holding the frequency of consistency as life changes around me.

About 2 months ago, I chose a more sustainable way of living — not a lifetime of restriction, but a 6-month commitment to reset my health, vitality, and mind–body–spirit wellness.
And here’s the truth:
✨ I feel better than I have since my 20s.
✨ That feeling is my motivation.

What this season looks like for me:
• No alcohol
• High-protein meals with healthy fats (yes, meal prep matters)
• Consistent movement — teaching 7 yoga classes a week + adding strength & functional movement
• Supportive therapies: castor oil, essential oils, bodywork, red light therapy, vibration plate
• A conscious, positive mindset rooted in the present moment and future vision

When I turn 50 in April, my intention is to move into a sustainable version of moderation — in food, movement, work, rest, and life itself.

I’m sharing this not for validation, but to create a supportive, uplifting environment for anyone who feels called to change their life — at any age.
💫 The change starts with you.
💫 Time will move forward regardless.
💫 What you choose to do with that time is what shapes your life.

If you’re feeling inspired but overwhelmed, start small.

👉 Pick ONE thing and stay consistent with it.
If that one thing is body movement, I invite you to explore a yoga class at Touch of Relief.

We offer options for every body, every stage, every nervous system — and if there’s enough interest, evening classes can be added.
🌿 Yoga
🌿 Bodywork
🌿 Nervous system support
🌿 Real-life wellness — not perfection
This year isn’t about fixing yourself.
It’s about supporting yourself — consistently.

If this resonates, you’re not alone.
Let’s elevate together. ✨

11/07/2025

💓 Did You Know?

During the average human lifespan, your heart beats about 2.5 billion times.

Every single beat is a rhythm of life — circulating energy, oxygen, and vitality through your body.

Take a moment today to pause, place your hand on your heart, and feel that steady reminder:
you are alive, connected, and constantly in motion.

✨ Breathe. Appreciate your heartbeat. It’s been with you through every moment of your journey.

11/06/2025

🌿 Client Testimonial Spotlight

I have been blessed to receive over 200 testimonials from clients over the years — each one a reflection of how this work touches the body, mind, and spirit.

Here’s just one example of how someone can feel after a session:

*Every session is unique, because every body and every story is different.

You can explore more client experiences and stories on my website: www.touchofrelief.net

✨ Thank you to everyone who has shared their journey — your words remind others that healing and balance are possible.

11/05/2025

🌿 Wellness Tip of the Week

Pick one thing that feels the most challenging — that’s often where the most growth happens.
This week, choose one area where you can make a small, different choice for yourself.

Maybe it’s what you eat, how you move, how you rest, or how you speak to yourself.

✨ Give it a full 7 days before you decide if it helps.
You might be surprised by how much can shift in just one week when you show up with intention.

11/04/2025

🌿 Have you ever wanted to try yoga... but just haven’t yet?

Maybe it’s time, money, or maybe you’re just not sure what yoga really is.

I’d love to help you experience it — for yourself.

Yoga can help you:
✨ Slow down and calm your nervous system
✨ Build strength and flexibility
✨ Feel centered and grounded
✨ Connect more deeply with yourself

🌸 Highlight Week Special: 7 Days of Free Yoga!
I’m offering a full week of FREE yoga to the first 5 people who ask!

🧘‍♀️ 7 classes total: 5 Flow + 2 Yin — mix and match however you like.
📅 Valid anytime through the end of the year.
⏰ Once you start, your 7-day yoga journey begins — enjoy unlimited classes for 7 consecutive days.
📲 Register online or text me and I’ll take care of it for you.

No pressure, no strings — just a genuine invitation to explore what yoga can do for your mind, body, and energy.

🌿 Only 5 spots available — claim yours today!

11/04/2025

What a great way to show support. If you can help by bring a non perishable item it would be greatly appreciated.

🤍 Giving Back This November 🤍

With many families in our community affected by the government shutdown, I’m opening Twana’s Skin Studio as a drop-off location for non-perishable food donations to help support those in need. This donation drive will run now through November 30th.

When you book an appointment, you can receive the following discounts as a thank-you for your generosity:

✨ 5 canned or non-perishable items = 15% off one service
✨ 10 items or more (large donation) = 20% off one service

All donations should be non-perishable and, if possible, easy-open pop-top cans or items that are simple to prepare.

Thank you for helping make a difference in our community. Together, we can spread kindness, hope, and healing. 💛

11/03/2025

🌿 Meet Denise Fisher, CMT, RBP, CST, AHC, 500RYT
Owner of Touch of Relief LLC

“Where Wisdom Meets Intuition”

I’ve been in the holistic health field for 27 years—24 of those in California. After losing our home in a wildfire, my husband and I began a new chapter in Kentucky, where we’ve now been for 3½ years. In that time, I’ve reopened my practice, married both my son and daughter on our property, and welcomed my first grandchild. 💚 Life has been full, grounded, and beautifully evolving.

As for my work:
I began as a massage therapist, but years of hands-on experience showed me that the body is far more intricate than I ever imagined. That realization led me deep down the rabbit hole of study—exploring how body, mind, and energy systems interact to create health and harmony.

Today, I no longer see myself as “just a massage therapist.”

I am an advocate for your body—a facilitator of change who helps you reconnect with your highest health potential.

🌸 My Integrated Offerings Include:
Massage Therapy
Bowen Therapy
Cranial Sacral Therapy
Aroma Therapy
Sound Healing
Bio-Field Clearing
Ayurvedic Health Counseling
Yoga

When you book a session (30, 60, 90, or 120 minutes), everything is included—no up-charges or surprises. Your time is entirely dedicated to you and what your body needs that day.

No two sessions are alike. My work blends knowledge, experience, and intuition to meet you exactly where you are—helping you feel more balanced, aligned, and connected to your body’s natural intelligence.

Whether you simply want a deeply relaxing massage or a more transformative body-mind session, you are always in the driver’s seat when it comes to your health.

✨ Stay tuned this week!
I’ll be the featured business, sharing daily posts about:
What I offer
How I can help you
And what you can do to support your own wellness

I look forward to connecting and answering your questions throughout the week.

Denise
Touch of Relief LLC
Where wisdom meets intuition — and healing begins.

11/02/2025

I am officially out of the office November 6th.

The time has come… Costa Rica Renewal Retreat is upon us.

A week to renew… to ignite… to remember who we are underneath the noise.

5 years ago, I came to this exact jungle space for my first 200-hour yoga teacher training. I was here for 3 weeks. It changed me. I remember Gretta and I talking then… “One day we’ll host a retreat here. One day we’ll bring people back to THIS magic.”

And here we are. 5 years later.
Full circle.
18 beautiful humans.
1 week in the Costa Rican jungle.
Ready to renew their life and ignite their spirit.

The possibilities ahead of us:
river hikes to waterfalls
river hike to the ocean
morning sunrises at “Skylab”
daily yoga on sacred land
decadent nourishing food
space to rest, reflect, learn, and BE

This retreat has been intentionally crafted to bring the right balance of movement + stillness, education + reflection, play + integration.

I am so grateful to now be on the other side — teaching in the very space where so much transformed in me all those years ago.

Let’s go make magic in the jungle. 🌿🔥✨

11/02/2025

📣 New Yoga Schedule Alert 🧘‍♀️

This new schedule will start Thursday, November 21st.

I’m excited to bring in a mid-week Restorative Yin class on Wednesdays — a perfect space to calm your nervous system, ground your body, and reset your energy halfway through the week. ✨

With the shift into winter, all evening classes will be going away.

Our last evening class is this Wednesday, the 5th.

You will still have Saturday options to choose from:
• Slow Flow on Saturdays
• Yin on Saturdays

Attached is the visual schedule for you — prepare and mark your calendars.

Can’t wait to see you on your mat. 🪷

11/02/2025

🧘‍♀️ Yoga classes this week will be limited.

I will be out of the office November 6th through the 19th, however:

• Chair Yoga — still on Monday mornings
• Slow Flow — Monday & Wednesday at 4:30 PM this week

When I return, we will shift for winter & daylight change:

• All Slow Flow classes will move to 10:00 AM
• Saturday Yin stays at 11:30 AM
• Friday Yin will switch to Wednesdays at 11:30 AM

I’ll share the updated visual schedule soon so you can see everything clearly at a glance.

Until then — I hope to see you on your mat this week 🪷