Touch of Relief

04/27/2026

Is it time for self care?

Here are available times this week.

If these times do not work, please text me and see what times I may be able to accommodate.

Denise 859-481-8440

04/25/2026

Calming down and regulating your nervous system isnt about stretching and then moving about your day.

Calming down and regulating your nervous system is about showing up, being present, feeling into your body, giving your self cues with your breath to release what you are hold onto, in your mind and in your body.

It may be harder than a flow class. We are not use to allow ourselves the presence and time to actually feel what is going on. When you do, it may be uncomfortable and challenging. That is the practice. To show up and allow. To be present for the challenge. That is the break through your nervous system needs to release that deep old trauma we hold onto.

Come check out a yin yoga class if that sounds good to you. I'd love to guide you through your breath to calm your body.

04/23/2026

Such a great awareness post.

One of our local Chiropractors, Dr. Fox not only delivers benefits with her adjustments, she cares, and educates along with way. If you are in need of a chiropractor, I highly recommend her. Dayspring Chiropractic

One of the easiest ways to improve your health is to minimize liquid calories like soda, sweet tea, juice, and cooking oils. These are the easiest to overconsume.

04/23/2026

Great way to treat your MOM this year.

Check out what Twana's Skin Studio LLC has to offer.

You won't be disappointed.

Mother’s Day is around the corner… and this year, give her something that truly helps her feel refreshed, lifted, and cared for 🤍

For a limited time, when you purchase a Mother’s Day gift certificate:

✨ $150+ receives a complimentary luxury mask upgrade
✨ $250+ receives a luxury mask + LED light therapy upgrade

Because the women who pour into everyone else deserve to be poured into too.

Available through May 8th only.
Message me or purchase online to secure hers.

www.vagaro.com/twanasskinstudio

04/22/2026

Have you ever wondered how the body truly heals?

What if everything we’ve been taught about health is only part of the story?

Join us for a special Holistic Health Hour Movie Night as we watch the powerful documentary

🎥 The Living Matrix

This eye-opening film explores the science behind the body’s energetic systems—where modern science meets what many ancient traditions have known all along.
✨ Listen to scientists explain how the science behind what we call “energy” actually works
✨ Discover how thoughts, emotions, and environment influence the body
✨ Expand your understanding of healing beyond the physical

This is more than a movie—it’s a perspective shift.
📍 Location: 1000 E. Lexington Ave #25
📅 Date/Time: 4/28 at 6 pm
💫 Cost: Free to the community

Bring a friend, bring your curiosity, and come be part of a like-minded community exploring what true holistic health really means.

Space is limited—message me to reserve your spot.

04/21/2026

Have you ever wondered how the body truly heals?

What if everything we’ve been taught about health is only part of the story?

Join us for a special Holistic Health Hour Movie Night as we watch the powerful documentary

🎥 The Living Matrix

This eye-opening film explores the science behind the body’s energetic systems—where modern science meets what many ancient traditions have known all along.

✨ Listen to scientists explain how the science behind what we call “energy” actually works
✨ Discover how thoughts, emotions, and environment influence the body
✨ Expand your understanding of healing beyond the physical
This is more than a movie—it’s a perspective shift.

📍 Location: 1000 E. Lexington Ave #25
📅 Date/Time: 4/28 at 6 pm
💫 Cost: Free to the community

Bring a friend, bring your curiosity, and come be part of a like-minded community exploring what true holistic health really means.

Space is limited—message me to reserve your spot.

The official trailer for the full-length film which brings "new science" breakthroughs that are transforming our understanding of how to get well and stay we...

04/18/2026

Who’s ready to reconnect with their body this week?

A few appointments are still available ✨
Give yourself the time and space to slow down, tune in, and receive.

Your self-care journey starts with one simple choice.

Reserve your spot and take that step for YOU. 🌿

Message me, text me, or book your spot online.

859-481-8440
www.touchofrelief.net

04/18/2026

Yoga Spots Available This Week 🧘‍♀️✨
Take time for YOU and meet your body exactly where it is.

Class Schedule:
• Chair Yoga – Mondays
• Slow Flow Yoga – Monday, Tuesday, Wednesday, Friday & Saturday at 10 AM
• Yin Yoga – Wednesday & Saturday at 11:30 AM

What to Expect:

Chair Yoga
A gentle, supportive practice using a chair for stability. Perfect for beginners, those with limited mobility, or anyone wanting a softer approach to movement. You’ll improve flexibility, circulation, and feel more connected—without getting up and down from the floor.

Slow Flow Yoga
A mindful, steady-paced class that links breath with movement. Build strength, increase flexibility, and calm the nervous system while moving in a way that feels intentional and grounded. Great for all levels.

Yin Yoga
A deeply relaxing, slow-paced practice where poses are held for several minutes. This allows you to access deeper layers of the body—fascia, joints, and connective tissue—while also creating space to release stress and quiet the mind.

Your body is always speaking… are you ready to listen?

Reserve your spot and give yourself the care you deserve 🌿

Message me, text me, or register on line.
859-481-8440
www.touchofrelief.net

04/17/2026

I am blessed, not only to have my career be my passion, but to be barefoot doing it.

To stay grounded and connected not only to the ground but to those on my table.

Living my best life.

Go get barefoot today and walk on the earth. Its good for your spirit.

04/05/2026

This week Touch of Relief will be closed Thursday, Friday and Saturday. Here is the schedule for yoga.

Please text me at 859-481-8440 to register or online at www.touchofrelief.net under "book now" flow the instructions for classes.

11/07/2025

💓 Did You Know?

During the average human lifespan, your heart beats about 2.5 billion times.

Every single beat is a rhythm of life — circulating energy, oxygen, and vitality through your body.

Take a moment today to pause, place your hand on your heart, and feel that steady reminder:
you are alive, connected, and constantly in motion.

✨ Breathe. Appreciate your heartbeat. It’s been with you through every moment of your journey.