Touch of Relief

03/22/2026

✨ Schedule Update ✨
Saturday Yin Yoga will be taken off the schedule for now. If there’s interest in bringing it back in the future, I will happily add it again.
Your voice matters—if there are specific classes or times you’d love to see, please share. I’m always open and listening.
I’m here to support you, cheer you on, and help you feel stronger, healthier, and more at home in your body. 💛

03/22/2026

🌿 Your body is always speaking… are you listening? 🌿
Yoga isn’t about being flexible.
It’s about becoming aware.
When you step onto your mat, something begins to shift—
✨ Your nervous system softens
✨ Your breath deepens, clearing the mind
✨ Your body releases tension you didn’t even realize you were holding
✨ Emotions that feel stuck begin to gently move
This is where healing happens.
Physically, you build strength and mobility.
Mentally, you create space from the noise.
Emotionally, you allow yourself to feel, process, and let go.
Yoga isn’t something you have to be “good at.”
It’s something you experience.
And every time you show up, you meet yourself in a new way.
💫 If you’ve been feeling the nudge… this is your invitation.
There’s a space for you here, whenever you’re ready.
✨ Reach out if you’d like help getting started or finding the right class for you.
✨ Or simply come join us and see how it feels in your body.
You don’t have to have it all figured out—just begin. 💛

Your first class is complimentary. Come and experience your body through a lens of awareness and connection to self.
Register ahead of time to ensure space is available.
I can't wait to share space with you.

03/22/2026

🌿✨ Spring Reset Starts With You ✨🌿
The seasons are shifting… are you? 🌸
After a long winter, your body is ready to wake up, release, and renew. Tension, sluggish energy, tight muscles—let’s clear it out and make space for fresh, vibrant energy this spring.
💆‍♀️ Massage openings available THIS week!
This is your sign to:
✨ Let go of built-up stress
✨ Boost circulation + lymph flow
✨ Feel lighter, clearer, and re-energized
✨ Step into spring feeling like your BEST self
Your body has carried you through the winter… now it’s time to give back to it 💛
🌼 Spots are limited and filling quickly—don’t wait!
📅 Message me or book now to claim your session
Spring energy is calling… are you answering? 🌿🌞

You can text me at 859-481-8440 OR book online at www.touchofrelief.net

02/24/2026

02/24/2026

Here's the Yoga schedule.

Do you want to understand what the classes are? Read the descriptions below.

Text or register for classes.
859-481-8440
www.touchofrelief.net

Yin Yoga
Yin yoga is a slow, quiet style of yoga where you hold poses for several minutes at a time, mostly seated or lying down. It may not look intense, but it works deeply into the connective tissues — fascia, ligaments, and joints — areas that don’t get much attention in everyday movement. In simple terms, yin gives your body time to unwind. From a neuroscience perspective, these longer holds gently signal safety to your nervous system. When you stay still and breathe slowly, your body shifts from “fight or flight” (stress mode) into “rest and digest” (healing mode). This activates the parasympathetic nervous system, lowers stress hormones like cortisol, and helps regulate emotional centers in the brain like the amygdala. Energetically, people often describe yin as grounding and calming — like plugging yourself back into the earth. It helps you feel steady, centered, and more at home in your body.

Flow Yoga
Flow is a more active, flowing style of yoga where movements are linked together with your breath. You move from one pose to another in a rhythmic way — building strength, flexibility, and balance. Think of it as mindful movement meditation. From a brain science standpoint, the coordination of breath and movement increases communication between the prefrontal cortex (focus and decision-making) and the motor cortex (movement control), improving concentration and body awareness. The steady, intentional breathing also stimulates the vagus nerve, helping regulate your stress response even while you’re moving. Energetically, vinyasa can feel uplifting and empowering — it builds internal heat, increases circulation, and boosts endorphins (your body’s natural mood enhancers). Many people leave feeling clearer mentally, lighter emotionally, and more energized — like they’ve reset both body and mind at the same time.

02/24/2026

Massage appointments are available this week and next week.

This is your reminder to pause, breathe, and give your body the care it’s asking for.

Check the schedule below, then text or go online to reserve your time. 🌿

www.touchofrelief.net
859-481-8440

02/24/2026

Ok I'm Back.

Hands-on treatments are available by appointment.

Yoga:

Flow:
Mon, Tue, Wed, Fri, Sat
10 AM

Yin:
Wed & Sat
11:30 AM

Stay tuned for up coming available time slots.

01/04/2026

✨ A Different Kind of New Year ✨

This year isn’t about resolutions.

It’s not about going hard for 30 days and forgetting everything by February.

This year marks 50 years on this planet for me, and if those years have taught me anything, it’s this:
life ebbs and flows — consistency is the real practice.
I’ve come in and out of focus many times. My challenge has always been holding the frequency of consistency as life changes around me.

About 2 months ago, I chose a more sustainable way of living — not a lifetime of restriction, but a 6-month commitment to reset my health, vitality, and mind–body–spirit wellness.
And here’s the truth:
✨ I feel better than I have since my 20s.
✨ That feeling is my motivation.

What this season looks like for me:
• No alcohol
• High-protein meals with healthy fats (yes, meal prep matters)
• Consistent movement — teaching 7 yoga classes a week + adding strength & functional movement
• Supportive therapies: castor oil, essential oils, bodywork, red light therapy, vibration plate
• A conscious, positive mindset rooted in the present moment and future vision

When I turn 50 in April, my intention is to move into a sustainable version of moderation — in food, movement, work, rest, and life itself.

I’m sharing this not for validation, but to create a supportive, uplifting environment for anyone who feels called to change their life — at any age.
💫 The change starts with you.
💫 Time will move forward regardless.
💫 What you choose to do with that time is what shapes your life.

If you’re feeling inspired but overwhelmed, start small.

👉 Pick ONE thing and stay consistent with it.
If that one thing is body movement, I invite you to explore a yoga class at Touch of Relief.

We offer options for every body, every stage, every nervous system — and if there’s enough interest, evening classes can be added.
🌿 Yoga
🌿 Bodywork
🌿 Nervous system support
🌿 Real-life wellness — not perfection
This year isn’t about fixing yourself.
It’s about supporting yourself — consistently.

If this resonates, you’re not alone.
Let’s elevate together. ✨

11/07/2025

💓 Did You Know?

During the average human lifespan, your heart beats about 2.5 billion times.

Every single beat is a rhythm of life — circulating energy, oxygen, and vitality through your body.

Take a moment today to pause, place your hand on your heart, and feel that steady reminder:
you are alive, connected, and constantly in motion.

✨ Breathe. Appreciate your heartbeat. It’s been with you through every moment of your journey.

11/06/2025

🌿 Client Testimonial Spotlight

I have been blessed to receive over 200 testimonials from clients over the years — each one a reflection of how this work touches the body, mind, and spirit.

Here’s just one example of how someone can feel after a session:

*Every session is unique, because every body and every story is different.

You can explore more client experiences and stories on my website: www.touchofrelief.net

✨ Thank you to everyone who has shared their journey — your words remind others that healing and balance are possible.

11/05/2025

🌿 Wellness Tip of the Week

Pick one thing that feels the most challenging — that’s often where the most growth happens.
This week, choose one area where you can make a small, different choice for yourself.

Maybe it’s what you eat, how you move, how you rest, or how you speak to yourself.

✨ Give it a full 7 days before you decide if it helps.
You might be surprised by how much can shift in just one week when you show up with intention.

11/04/2025

🌿 Have you ever wanted to try yoga... but just haven’t yet?

Maybe it’s time, money, or maybe you’re just not sure what yoga really is.

I’d love to help you experience it — for yourself.

Yoga can help you:
✨ Slow down and calm your nervous system
✨ Build strength and flexibility
✨ Feel centered and grounded
✨ Connect more deeply with yourself

🌸 Highlight Week Special: 7 Days of Free Yoga!
I’m offering a full week of FREE yoga to the first 5 people who ask!

🧘‍♀️ 7 classes total: 5 Flow + 2 Yin — mix and match however you like.
📅 Valid anytime through the end of the year.
⏰ Once you start, your 7-day yoga journey begins — enjoy unlimited classes for 7 consecutive days.
📲 Register online or text me and I’ll take care of it for you.

No pressure, no strings — just a genuine invitation to explore what yoga can do for your mind, body, and energy.

🌿 Only 5 spots available — claim yours today!