Spenga Danville, Danville, CA (2025)

07/23/2025

SPENGA REWARDS 💚🖤💚

More sweat, more perks, that’s how it WERKS.

From hitting your SWEET Spot to bringing your bestie, you’re earning points just by showing up and showing out.

Swipe through to see:
✔️ How to access your SPENGA rewards
✔️ How to rack up SPENGA points
✔️ What you can redeem them for (hint: FREE sessions, drinks, even private sessions 👀)

Time to turn those workouts into rewards 🫶

Swipe to get started.

07/21/2025

It’s time for Milestone Monday! It’s been a busy week in the studio!!

Let’s wish a very happy birthday to the following members!

Greg Y.
Jen. M
Michele H.
Marisa M.

Celebrating 100 Amazing sessions for:

Tiffany J.
Kathleen P.
Peyton
Matt K.

Joining the 500 Club👏👏👏
Angie R.

And a huge Congratulations to our very own Kara for coaching her 500th session!
🎉

Amazing job Crew!

07/18/2025

Today we celebrate our very own Kara for completing 500 amazing sessions taught! We don’t know what we would do here at SPENGA Danville without you, and you really are a life changer!

⭐️Keep on werking and being the exceptional person/coach that you are. We LOVE you! Let’s celebrate!🤍💪

07/16/2025

⚡️POP-UP ALERT⚡️
TOMORROW | July 17 | 9 AM–12 PM
Join us in-studio with Plaza Chiropractic & Massage Therapy for a hands-on experience with the next generation of recovery.

💥 Guided Pulse Electromagnetic Frequency Therapy (aka electronic pulse therapy) works at the cellular level to stimulate your body’s natural healing process—helping to reduce inflammation, ease muscle soreness, and boost recovery.

✨ Swing by and meet Julie for a live demo and feel the difference for yourself. Whether you’re WERKing out or just stopping in, your body will thank you.

07/16/2025

Join us this Thursday from 9-12pm for a chance to experience PEMF from Plaza Chiropractic. The best part is, for every SPENGA member, the demo is ⭐️FREE⭐️!

Whether you want to experience it before or after your session, make sure you jump on this opportunity! 🧘🏻‍♂️💆🏻‍♀️🩷

07/14/2025

Wishing our beautiful and UCLA bound front desk crew member Jolie a very happy birthday!

Your SPENGA family loves you!

07/14/2025

It’s time for Milestone Monday!

Celebrating 100 Amazing sessions for:
Vanessa M.
Katie F.
Katherine M.

Joining the 250 Club👏👏👏
Lindsey F

And a huge Congratulations to our very own Christian for coaching her 2000th session!
🎉

Amazing job Crew!

07/11/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

07/10/2025

Looking for a new workout wardrobe? Shop SPENGA apparel! Our in studio store is always stocked with the cutest and best workout clothes ever, so grab your favorites before they’re all gone! 🧘🏻‍♀️👟🛍️🚴‍♂️

07/07/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

07/06/2025

Huge congrats to our fabulous Christina for teaching 2000 sessions!! Your presence lifts up our SPENGA fam and we are so proud of you for this accomplishment! 🔥💪🖤

07/02/2025

🎆 RED, WHITE & WERK 💪🇺🇸

Start your Fourth with a bang! Larry and the crew are kicking off the holiday with 6:00 AM and 7:30 AM sessions at SPENGA Danville—because freedom feels better after a good sweat. 💥

🎉 After class, catch us cheering at the Danville Fourth of July Parade! We’ll be out showing our SPENGA spirit—swing by the studio, snap a pic, and say hello!

🔥 These sessions will fill, so don’t wait—jump on that waitlist and celebrate strong.

07/01/2025

🎉 SPENGA TURNS 10! 🎉

We’re celebrating 10 years of sweat, strength, and spin by giving new members a deal that’s 🔟/10.

💥 FIRST TERM FOR $10 💥

Yep, just ten bucks to kick off your SPENGA journey at Danville — with a 3-term commitment.
Because your glow-up deserves a celebration too. 🥳✨

New members only. Limited spots. Maximum WERK. 💚

07/01/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

07/01/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

07/01/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

06/30/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

06/18/2025

Not just chilling on the bike, clearly cruising downhill.

06/15/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

06/11/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

06/10/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

06/08/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

06/05/2025

Who's ready to WERK this week?

Spenga Danville

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