Two Roads Wellness Clinic

04/29/2026

😍 One of our values at TRWC is "Growth".

What's 1 small win your proud of lately? 💜

Please share below so we can celebrate with you! 👏👏👏

For support with your goals, please reach out: https://www.tworoadswellnessclinic.com/

04/28/2026

😍 Do you feel constantly overwhelmed and burned out? It might be your nervous system.

Our bodies tell on us when we’ve had too much and you can no longer “fake it" or "push through". 😅

🌷My favorite nervous system resets: being out in nature and being with your animals.

Let me know if it helped in the comments or share your favorite "reset".

For additional support: https://www.tworoadswellnessclinic.com/

04/27/2026

🧐Do you think you might have Autism as an adult?

Here are some common themes in people with Autism, though we know each person is very unique!

✅ Difficulty with Social Nuance: Taking language literally and struggling to interpret sarcasm.
✅ Nonverbal Communication: Making little or inconsistent eye contact, or forcing it despite significant discomfort.
✅ Emotional Regulation: Experiencing intense emotions that may seem "disproportionate" to a situation, sometimes leading to meltdowns (outbursts) or shutdowns (becoming unresponsive).

For support in finding answers, reach out to Two Roads Wellness today. https://www.tworoadswellnessclinic.com/

04/24/2026

🌷Now that the weather is getting nicer, make sure you get outside and get some sunshine and put your feet in the grass!

It helps lower the stress hormone, cortisol, and helps with stress relief. 😍

What are some of your favorite parks in the area to visit?

Drop them below. 👇

For support, visit us online for more info or to schedule: https://www.tworoadswellnessclinic.com/

04/23/2026

🤓 Bad news: you’re not perfect.
😍Good news: that makes you extremely normal.
💜Better news: Two Roads Wellness Clinic is here to help.

Reach out today: https://www.tworoadswellnessclinic.com/

04/22/2026

Change is inevitable, but you don't have to go through it alone! 💜

Just reach out, we're here for you: https://www.tworoadswellnessclinic.com/

04/21/2026

Our Animal Assisted Therapy service is back again at TRWC in partnership with Roxy's House! 🐴 Are you interested in schedueling? Give us a call at 217-651-6801 or schedule online. Roxy's House

Learn more here: https://www.tworoadswellnessclinic.com/animal-assisted-therapy

04/20/2026

How much time do you spend on social media?! 🧐 It can be a very helpful tool, but it can also create issues and negatively affect our mental health. How we use it really matters!

For support, we're here for you: https://www.tworoadswellnessclinic.com/

04/20/2026

💜 Married to Wellness - Episode 6: Love & Neurodivergence

Shelby and Bryant Geralds reveal the raw, heartfelt insights of living with autism while being married, offering a powerful look at how neurodivergent strengths and struggles shape their relationship in ways most people never see.

This episode is perfect for neurodivergent couples, mental health professionals, or anyone seeking to understand how love, patience, and clear communication can turn differences into extraordinary strengths. Bryant’s perspective will shift how you see autism, and Shelby’s blend of professional advice and personal experience offers a blueprint for more compassionate and understanding relationships.

Listen here: https://www.tworoadswellnessclinic.com/marriedtowellnesspodcast

04/16/2026

04/16/2026

It's Spring!! 🌷 We don't know about you, but we are sooo glad! 😍

Try to use this season of new life to learn a new skill or task. One year from now, you'll be so glad that you did.

For support, we're here for you: https://www.tworoadswellnessclinic.com/

04/15/2026

Check out our latest blog by nurse practitioner, Traci Knierim, on how medication works. Questions about your medication? Please reach out for support. We’ve got you! 💙

Medication is prescribed to manage symptoms, treat underlying conditions, or to help the body restore balance. Each medication works differently.  Some medications calm inflammation, some adjust chemical signals, some fight infection, and others support organ function. It’s important to re