Spiritually Fit Yoga, LLC

03/19/2026

👉🏾 One spot donated by my generous student (THANK YOU!) who had to cancel her spot at the last minute. DM if interested by TONIGHT please. Thank you! 😊

Women's Spring Backyard Yoga Retreat
Saturday 3/21 830a-230p

If you feel like you need a day to nourish your body, mind, and spirit, and you are ready and available for the timing of this offering, please let me know! I'd love to welcome you into our powerful circle of connection and transformation. 🧘🏾‍♀️🙏🏽

❤️ Amelia

03/19/2026

START HERE

If you’re new to my page, this is what I offer and what you can expect.

What if your next trip felt like this?

Not just a vacation
but a space to breathe deeper, move your body, and reconnect
with yourself and with others

Some moments are adventurous…
kayaking in Greece, canyoning in the Azores, hiking to a waterfall in Costa Rica, exploring somewhere new

Some are grounding
practicing yoga under the trees, feeling present in your body

And some are simple, but unforgettable
shared meals, deep conversations, laughter that stays with you long after

You don’t have to know anyone.
You don’t have to be “good” at yoga.
You just have to be open to the experience

If this speaks to you
Comment RETREAT and I’ll send you the details ✨

03/12/2026

Have you ever felt your nervous system completely reset after being in nature?

Want a little break? Take a 60-second journey to Costa Rica.

More info about Connected in Costa Rica here: https://spirituallyfityoga.com/yoga-retreats/costa-rica/

Current Early Bird Special:

* Book by April 1 - receive a massage credit ($150 value)

DM or comment below if you'd like to know more!

Or book a 20 minute Discovery Call here: https://calendly.com/spirituallyfityoga

Amelia Diaz Andaleon

03/11/2026

03/09/2026

Did this manifesto disrupt false narratives you've internalized? Wake you up from a daze and cut through the BS?

Celebrate women every day, not just on .

There are forces trying to dim our light because we threaten their insecurities.

We have the choice to shrink out of fear or, rise up and remember who we are.

When someone tries to dim your light and silence your voice, see them for who they are: feeble wizards hiding behind curtains of illusion, positions of aurhority, and grandeur, because they haven't learned how to be powerful without their lies, disguises, armor and weapons to make them feel safe and strong.

Resist the temptation to change them. Dismiss them, turn your back on them. Walk away and shine brighter, speak louder.

Focus your energy on feeding your inner-strength, on calibrating your compass on what is right and good for you.

When we let bullies squash our spirits, it makes the bullies FEEL stronger.

Disarm altercations by not reacting.

👉🏾Ignoring them weakens their power.

Not reacting in the moment doesn't mean condoning offensive, oppressive behavior. It is honing your discernent to know who is worth your time and energy to engage in conversation, or not.

If someone delights in celebrating the weakness of women, humans, or animals, any debate or fight will be futile.

Awaken your shakti warrior, fuel your inner strength, arm yourself with strategy and community, following a moral compass constantly recalibrating on the present situation at hand.

✨I AM SHAKTI STRONG✨

May our battles be intentional, not reactive.
May our wars be strategic, not defensive.
May we rise as a sisterhood and let our battle cry be "We are stronger together!"

👉🏾Did this inspire a of your own? Please share!

You don't have to struggle and fight alone.
Life can seem like a constant battle which can feel exhausting.

What if life had more moments in a supportive community with laughter, tears, joy, ease, light, & hope?

This is what I've manifested and I invite you to join me.

Want to rise up with strong, purpose-driven women? Comment/DM "SHAKTISTRONG"

❤️ Amelia

🎥 "Barbie"

03/08/2026

☀️Good morning? ⏰Did you Spring Forward today? (Daylight Savings Time March 8th.)

🧘🏽‍♀️Sacred Sunday Yoga - 9am PST / 12pm PST today

Join me on the Insight Timer app for a free live yoga class:
Amelia Diaz Andaleon

Move and breathe. Circulate prana, life force within us. Get present to your physical sensations, receive and release. Let healing energy flow through you and create space for moksha, freedom from suffering. End in savasana and meditation. All are welcome.

03/08/2026

Yoga Hike to End Alzheimer's
March 7, 2026 Mount Diablo

Grateful for our health, adventure, strength, sisterhood, and a thread of being connected by Alzheimer's and dementia in our lives.

Not only was it fun, it was also meaningful with time for facing fears climbing Sentinel Rock, some noble silence to be present with nature, and time to share stories about how Alzheimer's has touched our lives.

We were blessed with incredible weather, trail mostly to ourselves, and we left feeling more connected through an incredibly life-affirming experience.

We also discussed that you are destined to have Alzheimer's because it's in your family. AND, we can be diligent to take care if our brain health.

Brain Health Reminders

* sleep 6+ hours
* calm yout nervous system
* plug into nature & quiet
* stretch your brain
* learn & teach something new
* unplug from devices & toxic news, people
* join a positive, supportive community
* consume anti-inflammatory foods
* seek support as needed

👉🏾 Have you been impacted by Alzheimer's? What has been the most helpful tip you've received that you can share with others. Comment below. ⬇️

Thank you for connecting with me and blessing me with your presence. 🙏🏽💜

Amelia Diaz Andaleon

03/07/2026

gone hiking

take a breath of fresh air
and a big sigh out

enjoy your day

xo,
Amelia Diaz Andaleon