Pro-Active Wellness & Injury Centre

Pro-Active Wellness & Injury Centre Helping everyone in the Illiana area achieve "the best performance of their life"! GOD bless

This page is a local community resource for people of Danville and Covington as well as all of the surrounding Illinois and Indiana communities.It is a free public service sponsored by Pro-Active Wellness and Injury Centre and is intended to serve a community of people seeking to find the best resources in our communities that we at Pro-Active Wellness and Injury Centre like to work with and support. We hope you enjoy the resources and connections on this page and invite your feedback and comments as well. Please use these resources as you like, but of course know that what is discussed on this Page is never a substitute for speaking directly with the doctor for specific recommendations. Please note that slanderous and/or prejudice comments along with any spam will be removed.

It can be easy to get caught up in the “mistakes” you made last week or the hard work out you’ll have to do tomorrow, bu...
09/07/2025

It can be easy to get caught up in the “mistakes” you made last week or the hard work out you’ll have to do tomorrow, but straying away from the present moment won’t serve you.

Try and remember that the only thing you can do right now is put one foot in front of the next – worry about that next step when you get there.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a...
09/06/2025

If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a step back.

You want to make sure that you’re enjoying the process of getting fit as much as you can, because that’s the only way you’ll be able to maintain your new habits and create life-long change.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

Not every diet is going to be realistic for you, and not every type of workout is going to resonate with you. Just becau...
09/05/2025

Not every diet is going to be realistic for you, and not every type of workout is going to resonate with you.

Just because your cousin found success with the keto diet and your best friend loves her pilates classes doesn’t mean that those things will work for you too.

Everything that you might see as a “failure” is really just a lesson in learning more about your body and its needs.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

It’s all too simple for a “diet” to quickly transition into a disordered eating. If you find yourself obsessing about fo...
09/04/2025

It’s all too simple for a “diet” to quickly transition into a disordered eating.

If you find yourself obsessing about food, worrying about past meals you’ve eaten, or starving yourself to “make up” for something you ate, it’s time to take a step back and pause.

If you’re worried that you might be developing an eating disorder or disordered eating habits, let’s talk.

Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

Scroll through Instagram for five minutes and it’s easy to think that every “fit” person starts their day with a smoothi...
09/03/2025

Scroll through Instagram for five minutes and it’s easy to think that every “fit” person starts their day with a smoothie bowl and an hour of meditation before moving onto a strength training workout and a 5k around their neighborhood.

If you’re trying to measure up to unrealistic standards, you’re setting yourself up for lots of disappointment.

If you’re struggling to do “enough,” pay attention to who’s influencing you and your ideas. From social media to friends and family who take it upon themselves to comment on your weight, there’s lots of toxic fitness culture out there.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

Weight loss is an extremely common goal to have, but it doesn’t have to be your goal. If you’re comfortable with the wei...
09/02/2025

Weight loss is an extremely common goal to have, but it doesn’t have to be your goal.

If you’re comfortable with the weight you’re at, don’t feel as though you need to lose weight. If you’re not feeling great about your weight but you’re not sure what your “goal weight” is, then creating goals that revolve around strength, happiness, mental clarity, and agility are great for helping you feel better in your body.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

I wanted to start by sharing a quote from Oprah Winfrey which ties directly into Labor Day…“The big secret in life is th...
09/01/2025

I wanted to start by sharing a quote from Oprah Winfrey which ties directly into Labor Day…

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.”

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

I want to personally honor you for the commitment you have made to contribute and on this very special day, you should take some time to yourself, look in the mirror and be proud, and honor your achievements.

Happy Labor Day to you!

If a scale is stressing you out, put it in the closet. There are a bunch of other ways to track your progress! Try takin...
09/01/2025

If a scale is stressing you out, put it in the closet. There are a bunch of other ways to track your progress! Try taking selfies in a swimsuit. Use a tape measure to track inches on your waist, arms, and thighs. Or, most simply, pay attention to how your clothes fit!

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

The more weight you lose, the harder it will be to shed those last couple pounds. Be prepared for this and remind yourse...
08/31/2025

The more weight you lose, the harder it will be to shed those last couple pounds. Be prepared for this and remind yourself often that you’re mentally prepared to overcome any obstacles.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

Whether you use an app or an old fashioned hand-written log, write down how you feel, what you eat, and how you moved. T...
08/30/2025

Whether you use an app or an old fashioned hand-written log, write down how you feel, what you eat, and how you moved. The more data you have, the more you learn about your progress!

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

You can’t lose bone. While there might be programs out there that claim you can look JUST like a supermodel or bodybuild...
08/29/2025

You can’t lose bone.

While there might be programs out there that claim you can look JUST like a supermodel or bodybuilder, genetics will always play a role.

Our bone structure can’t change, and sometimes it comes down to accepting that while your body might not be “aesthetically” what you were hoping for, it’s still perfect for you.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

Whether this means creating a “fitness” account on social media to track your progress with the public or finding a frie...
08/28/2025

Whether this means creating a “fitness” account on social media to track your progress with the public or finding a friend to share fitness stats with on a regular basis, sharing your journey can be extremely helpful for holding you accountable.

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Goals, in shape, loss, Healthy Living, Gol Setting for Health, Goals, #

Address

1207 East Main Street
Danville, IL
61832

Opening Hours

Monday 7am - 12pm
1pm - 5pm
Tuesday 7am - 12pm
1pm - 5pm
Wednesday 7am - 12pm
1pm - 5pm
Thursday 7am - 12pm
1pm - 5pm
Friday 7am - 11am

Telephone

+12174312010

Website

http://www.probalance360.com/drbartosh, https://www.designsforhealth.com/u/robertbar

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