San Ramon Valley Physical Therapy

01/14/2026

Save this as a reminder to change positions during the day.

01/07/2026

Distal hamstring strength is one of the most missed pieces of rehab.

If you feel this more in your quads than your hamstrings, you’re compensating.

💾 Save this to try at home
🏃‍♂️ Great for back pain & runners

12/24/2025

Take away the shoulder pain to get more zzzzs 😴😴

12/12/2025

3 New Physical Therapy Findings Every Patient Should Know About

http://www.sanramonvalleypt.com/blog/3-new-physical-therapy-findings-every-patient-should-know-about

San Ramon Valley Physical Therapy guides patients through recovery and return to activity throughout Danville, San Ramon, and the surrounding areas.

11/21/2025

Couple (very different) things happening here!!

First: left shoulder pain chucking a cricket ball 🏏

Second: post op knee cap dislocation 🎾

It comes in all shapes, sizes, presentations, limitations, and end range goals. All in a days work!! 👍💪

10/31/2025

Creepin’ it real this Halloween at SRVPT! 💀🎃

10/29/2025

https://www.sanramonvalleypt.com/blog/why-a-general-resistance-routine-matters-especially-as-we-age

10/21/2025

From coast to coast (and campus to campus!) — our SRVPT team showed off their college pride today! 💙 Where did you go to school? Drop it in the comments! 🎓

10/14/2025

Coffee in hand, slippers on, and patients getting stronger 💪☕ It’s Pajama Day at SRVPT—comfort meets care!

10/06/2025

We may heal athletes… but today, we are the athletes! 🏈⚽ Sports Day kicked off our October Friday dress-up series in style 🎉

09/30/2025

BROKEN RECORD OVER HERE 🎶🎶

Get your calves strong 💪 and check for inconsistencies!

09/24/2025

We see patients taking ibprofen, often at high dosages. It is important to be aware of the longer term effects and making sure your consult your doctor. 🤙🤙

https://www.sanramonvalleypt.com/blog/understanding-advil-safe-use-and-when-its-too-much