Anahata Yoga

03/09/2026

Good morning Yogis!! Just a reminder that the Yoga for Self Care class is TODAY at 10:30 am. There is NO class this Friday ( the 13th)

Check your sign up!! There are also two available spots if you’re interested! You can reapond here in the comments if you’d like to join us.

03/06/2026

Tuesday March 17th I am teaching a 9:00 am Vinyasa flow class. I would LOVE to have you join us and get your Irish Jig on!! Some Tea & cookies after class perhaps?? 🍀💚🍀💚🍀💚💚💚🍀💚🍀

No previous yoga experience needed, just a willingness to move your body ( gently). We have plenty of yoga mats to borrow if you don’t have one of your own.

https://www.signupgenius.com/go/10C0E49AAA729A2F8CF8-62405021-vinyasa

02/24/2026

Vinyasa Flow classes in March!
🍀🍀🍀🍀🍀🍀🍀🍀🍀

Please review the available slots below and click on the button to sign up. Thank you!

02/21/2026

It’s going to be an epic Yoga & Green Mimosas 🍾Party on Sunday 3/15! Join us as we get our Irish Jig going along with some green mimosas (non alcoholic also available) and some green tea & snacks!

Yoga will be gentle & fun! All levels!

Sunday March 15th
12:15-1:30 pm
$20
Bring a yoga mat if you have one ( we have a few to loan out as well)

Sign up early to reserve your spot. Space is limited!

Please review the available slots below and click on the button to sign up. Thank you!

02/18/2026

A few more spots available!

Please review the available slots below and click on the button to sign up. Thank you!

02/18/2026

Year of the Fire Horse 🔥

Tonight’s class theme and meditation

Affirmation:
I am grounded, I am present.

Thank you everyone for a beautiful candlelit restorative class. Yes, I know we did pigeon pose…please forgive me but I love you all for not complaining too much.

02/18/2026

02/16/2026

March Candlelight Restorative Yoga Classes💚💚💚

Wednesday March 18th
Wednesday March 25th
5:30-6:30
$15

Please review the available slots below and click on the button to sign up. Thank you!

02/16/2026

March Yoga for Self Care classes ready for sign up. Note that the 2nd week in March I am having a class at 10:30 am on Monday the 9th instead of Friday the 13th ( not because I’m superstitious😁 I will be out of town)

Please review the available slots below and click on the button to sign up. Thank you!

02/14/2026

The Art of Self Love❤️

We cannot control how much time we get here, but we can make our lives as wide as possible while we have the chance. So - sip your coffee a little slower. Wake up in the middle of the bed. Linger at the dinner table with your friends, hug them as often as possible. Create the things that you are a channel for, don't dismiss your gifts or your curiosity or the beauty that is trying to find you. Pay attention to what reaches for you in this life, and reach back. Send the message. Be the person who cares. Leave people better than you found them. Try your best to forgive, to let go, to not make your hurt a cage. Live as loudly as possible. Love as tenderly as you can stomach. And never stop putting your heart into this world. Never stop putting your heart into this world.

~ Bianca Sparacino

Artwork: Pinterest (Dawn Bassett)