Pontious Chiropractic

01/16/2026

A 12-week randomized controlled trial in community-dwelling adults >65 found that chiropractic care improved aspects of sensorimotor function tied to fall risk, including proprioception (e.g., ankle joint position sense) and stepping reaction time, compared with no intervention.

Maybe it's time to check out chiropractic care!! Call us at 925-648-4550 to get checked!

Prevent falls with the power of chiropractic care!

12/01/2025

11/21/2025

Need a good recipe for this fall or winter? Check out this butternut squash soup!

This butternut squash soup recipe is the best! Made with squash, ginger, rosemary & sage, it's super creamy and full of cozy fall flavor.

11/18/2025

Glute bridges are a great exercise if you have lumbar degenerative disc disease (DDD) because they reduce disc pressure, strengthen the deep core and glutes, improve spinal stability, and avoid excessive lumbar flexion/rotation early on. Try it out today!

11/05/2025

The dead bug exercise is great for strengthening your core which would then help stabilize your back. Try rotating this exercise into your next workout session!

09/26/2025

Looking for a fall snack? Check out this pumpkin sage hummus recipe!
https://hoorahtohealth.com/pumpkin-sage-hummus-with-roasted-pepitas/?fbclid=IwAR3LGx4zhdLTANgBtHwKgRElUZHty4Y5qrJDsjsxwkBzm7IhQs8PeBZmBRQ

This savory pumpkin hummus is smooth, creamy, and delicious! Perfectly spiced and topped with roasted pepitas, it is the best, healthy fall snack.