Senior Helpers of Contra Costa

Senior Helpers of Contra Costa We offer in home care for seniors so they can be safe and comfortable in the home they have lived in

Free In-Home Assessment for PD Care Considering specialized care for a loved one with Parkinson's? Senior Helpers offers...
04/22/2026

Free In-Home Assessment for PD Care

Considering specialized care for a loved one with Parkinson's?

Senior Helpers offers personalized, compassionate support designed to enhance their well-being and independence.

Contact Senior Helpers of Contra Costa today to schedule a free in-home care consultation and learn how our Parkinson’s care services can support your loved one 👇

📞Call 925-635-4022 to speak with our local care team and build a customized care plan that fits your family’s needs!

Let us bring peace of mind to your family. 🍃

04/22/2026

At Senior Helpers, we know that movement is one of the most powerful things we can support for those living with Parkinson's. And we are proud to help make it possible right at home. 💜
From personalized care plans to fall prevention and everyday encouragement, our caregivers show up with the training, patience, and heart to help your loved ones stay active, confident, and comfortable.

Watch the full reel to learn more about how we support movement at every stage of Parkinson's care. 🎬

Speech & Swallowing Challenges in PDParkinson's can bring unique challenges, including changes in speech and swallowing....
04/22/2026

Speech & Swallowing Challenges in PD

Parkinson's can bring unique challenges, including changes in speech and swallowing.

At Senior Helpers, we understand how vital clear communication and safe mealtimes are for quality of life. Our trained caregivers are here to offer compassionate support and practical strategies to help your loved ones navigate these challenges with confidence.

What resources or tips have helped you or your family manage speech and swallowing difficulties related to Parkinson's?

Share your insights below👇 or send us a message to know more!

It is Movement Monday, and today we are bringing the movement to you! 🪑💜For those living with Parkinson's, staying activ...
04/20/2026

It is Movement Monday, and today we are bringing the movement to you! 🪑💜

For those living with Parkinson's, staying active does not always mean hitting the gym. Seated exercises are a safe, accessible way to keep the body moving, build strength, and support balance, all from the comfort of a chair.

Here are a few simple moves to try right now:
🙌 Arm Raises: Slowly lift both arms overhead and lower them back down.
🦵 Seated Leg Lifts: Extend one leg at a time and hold for a few seconds.
🔄 Ankle Circles: Rotate each ankle in slow circles to keep joints loose.
🤸 Torso Twists: Gently rotate your upper body side to side.
👐 Hand Squeezes: Open and close your hands to keep grip strength up.

Always check with a doctor or physical therapist before starting a new exercise routine. And remember, every little bit counts! 💪

Medication Management for Parkinson's 💊Effective medication management is key for Parkinson's patients. Our caregivers c...
04/18/2026

Medication Management for Parkinson's 💊

Effective medication management is key for Parkinson's patients. Our caregivers can assist with reminders and coordination to ensure proper adherence.

What challenges have you faced with medication schedules? If you need help, contact us at 925-297-6946.

Coping Strategies for Families of PD Patients 💓Supporting a loved one with Parkinson's can be challenging. We share prac...
04/18/2026

Coping Strategies for Families of PD Patients 💓

Supporting a loved one with Parkinson's can be challenging. We share practical coping strategies for families to navigate the journey together. What advice would you offer to other families?

Community Spotlight 💡Contra Costa County is buzzing with activities for seniors! From engaging fitness classes at the W...
04/17/2026

Community Spotlight 💡

Contra Costa County is buzzing with activities for seniors! From engaging fitness classes at the Walnut Creek Senior Center to social gatherings and educational workshops, there are countless opportunities to stay active and involved.

Senior Helpers of Contra Costa is dedicated to helping your loved ones comfortably access and enjoy all that our wonderful community has to offer. Our professional caregivers provide reliable transportation, friendly companionship, and personalized assistance, making it easier for seniors to participate in social events, educational programs, and outdoor activities like those at Mount Diablo State Park.

Let us help your family embrace the joy of community life in Contra Costa!

Contact us today to learn more about our services:
🌐 https://www.seniorhelpers.com/ca/contra-costa/
📞 925-297-6946

Nutrition Tips for Parkinson's ManagementEating well plays a crucial role in managing Parkinson's symptoms. Focus on a b...
04/15/2026

Nutrition Tips for Parkinson's Management

Eating well plays a crucial role in managing Parkinson's symptoms. Focus on a balanced diet rich in fruits, vegetables, and whole grains. What's your go-to healthy meal?

It is Movement Monday, and this week we are spotlighting Rock Steady Boxing! 🥊💜Rock Steady Boxing is a nonprofit organiz...
04/13/2026

It is Movement Monday, and this week we are spotlighting Rock Steady Boxing! 🥊💜

Rock Steady Boxing is a nonprofit organization that offers boxing-inspired fitness programs specifically designed for people with Parkinson's disease. No punches are thrown at opponents, but participants work hard to fight back against their symptoms through non-contact boxing drills, cardio, strength training, and balance exercises.

Research has shown that intense exercise, particularly boxing, may help slow the progression of Parkinson's symptoms and improve quality of life. Rock Steady Boxing has helped thousands of people living with Parkinson's regain strength, confidence, and community.

Want to learn more or find a class near you? Click the link below! 👇
https://www.rocksteadyboxing.org

04/08/2026

Staying active is one of the most powerful things those living with Parkinson's can do, and moving safely makes all the difference. 💜

This week, we are sharing a few key considerations to help those with Parkinson's stay active while reducing the risk of falls and injury at home. From creating a safer environment, to slowing down and moving with intention, to working alongside a care professional, every step toward safer movement is a step in the right direction.

Watch the full reel for tips you can start using today! 💪

Understanding the early signs of Parkinson's can lead to timely support. What questions do you have about Parkinson's? ...
04/08/2026

Understanding the early signs of Parkinson's can lead to timely support. What questions do you have about Parkinson's?

Address

3470 Camino Tassajara
Danville, CA
94506

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+19253768000

Website

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