Life In Balance Fitness and Wellness

Home
United States
Danville, KY
Life In Balance Fitness and Wellness

Shonna Storz is a Health & Wellness Coach, Yoga and Pilates Instructor, Personal Trainer, and Corpor

12/12/2025

🎶 Day 5 of Peace-mas is here! 🎶

1:1 Silent Counselling Session – 25% Off! ✨

Release the root cause of emotional or physical blocks quickly and gently with Silent Counselling

An energy healing technique that doesn’t require talking or reliving the past.

Using breathwork, muscle testing, and meridian points - you’ll clear trapped emotions and patterns causing the issue.

Silent Counselling can help with:

💔 Stress, anxiety & overwhelm
🧘‍♀️ Emotional eating + sugar cravings
🌱 Fears + phobias
😔 Grief & loss
💭 Limiting beliefs, self-doubt + self-sabotage

In-person or virtual sessions available ✨💖

👉 👉 See COMMENTS BELOW to get started today!
(Sale Ends Dec 13th)

12/11/2025

🎶 Day 4 of Peace-mas is here! 🎶

Create Your Home Practice – 33% Off! ✨

Want a home yoga or fitness routine that actually fits your life?

With three 1:1 sessions, you’ll get personalized guidance to build a practice that supports your body, your goals, and your schedule.

Whether you want to:
💪 Build strength
🤸‍♀️ Increase flexibility
🧘‍♀️ Find more peace

…these sessions help you create a consistent, nourishing routine that feels amazing.

✨ At 33% off, it’s like getting one session free!

With over 30 years of teaching experience, I’ve helped thousands of clients build practices that transform their bodies and minds.
Start your New Year with expert guidance 🎉

👉 👉 See COMMENTS BELOW to grab this deal today!
(Sale Ends Dec 13th)

12/10/2025

🎶 Day 3 of Peace-mas is here! 🎶

Chakra Balancing Workshop – 20% Off! ✨

Bring harmony to your mind, body, and spirit with this pre-recorded workshop and guided meditation. Learn to balance your own energy and feel more aligned, calm, and energized.

You’ll explore:
✨ What chakras are
✨ How to tell when they’re out of balance
✨ Simple techniques to restore alignment
✨ A guided chakra meditation

Benefits:
❤️ Physical wellbeing
🧡 Emotional stability
💛 Mental clarity
💚 Boosted energy, creativity & productivity
💙 Intuition + personal growth
💜 Stress relief & deep relaxation

👉 See COMMENTS BELOW to grab yours today!
(Sale Ends Dec 13th)

12/09/2025

🎶 Day 2 of Peace-mas is here! 🎶

Yoga for Strong Bones Workshop – 20% Off! ✨

Want stronger bones, more confidence in your movement, and a healthier body? This pre-recorded workshop is packed with tools to support your bone health naturally.

Inside, you’ll learn how to:
🦴 Improve bone strength with targeted yoga
🥗 Support your bones with nutrition + lifestyle tips
🧘‍♀️ Use affirmations to promote whole-body healing

Plus, enjoy a full-length yoga class designed specifically for bone health!

👉 See COMMENTS BELOW to grab yours today!
(Sale Ends Dec 13th)

Strengthen your bones, body, and mind 💕

12/08/2025

🎶 Day 1 of Peace-mas is HERE! 🎶
Yoga Nidra Meditation Bundle – 20% Off! ✨

If you’ve been feeling stressed, overwhelmed, or exhausted… this is for you.

Yoga Nidra is a deeply restorative guided meditation that melts stress, calms your nervous system, and helps you rest on a soul level.

One session feels like 4 hours of deep sleep! 😴✨

Your bundle includes 4 calming meditations:
💖 Heart Chakra
🌪️ Weathering the Storm
⛰️ Sacred Mountain
🕊️ Peace & Calm

Benefits:
👉 Reduces stress + anxiety
👉 Improves sleep quality
👉 Boosts emotional healing
👉 Brings your nervous system out of fight-or-flight

See COMMENTS BELOW to grab yours today!
(Sale Ends Dec 13th)

12/05/2025

Lavender + Flaxseed EYEPILLOWS! $20

Comment below (or message me) which ones you want - and I'll hook you up for Xmas🎄🎄🎄

Use them to
🎄relax
🎄sleep
🎄relieve headaches
🎄open sinuses
🎄+ more

They make great STOCKING STUFFERS! 🧑‍🎄🎄🤶🎁

11/30/2025

🎄✨Daily Calm Black Friday sale ends tonight ✨🎄

Daily Calm was created for women who are tired of feeling overwhelmed, anxious, overstimulated, and stuck in “go, go, go” mode.

And it really does take just 8 minutes a day to start re-pattern your nervous system out of fight-or-flight and back into peace. 👉It's the same system I've used to help me heal from chronic stress & anxiety.

For a few more hours, you can get:

🎄 Daily Calm for $40 OFF (normally $97)
🎁 Sleep Meditation Bundle as a free gift

If your body has been whispering (or shouting) that it needs calm… it’s time to say yes to yourself 💖

👉 🔗 in the comments (Use Code 40OFF) 👈

11/29/2025

Sometimes the best way to know if something works… is to hear from someone who’s been where you are now.

Daily Calm isn’t just about “feeling better”

It’s about re-wiring your nervous system so stress no longer runs the show.

Black Friday it’s ONLY $57 (save $40) + Sleep Meditation Bundle as a free gift 🎁

Sale ends Nov 30

👉 Link in the comments 👉 (USE CODE 40OFF)

11/27/2025

Wishing all of your days to be filled with gratitude and love. 🍁💖🧚‍♀️

11/26/2025

How are these women different than you when it comes to stress?

💥 They're 3 days into Daily Calm 💥

8 minutes a day, my friend. That's all it takes.

Check out their results!

Black Friday Sale through Nov 30 ($40 OFF)

USE CODE 40OFF at checkout 🔗

👇👇Link on comments👇👇

11/25/2025

If you’ve been feeling overwhelmed, distracted, or on-edge… here’s what’s inside Daily Calm that helps you shift into peace fast:

✨ Daily Calm Includes ✨

✅ 8-Minute Morning Routine - start your day grounded, steady, and confident
✅ Nervous System Healing Tools - simple practices to release anxiety + overwhelm
✅ Science-backed techniques - use anytime, anywhere to flip the switch from stress to calm
✅ Personalized digital course you move through at your own pace - with lifetime access

And right now for Black Friday…

🎄Daily Calm is $40 OFF, plus you get my Sleep Meditation Bundle free🎄

Heal your stress at the root cause - for lasting peace & wellness

👉 Link in the comments

11/21/2025

💥Holiday stress doesn’t just appear out of nowhere💥

It stacks on top of the chronic stress you’ve already been carrying…

Until your body hits a breaking point

Here’s what most women don’t know

👉You can’t “positive think” your way out of stress
👉Because your reaction to life is on auto pilot
👉It’s a nervous system issue

That’s why Daily Calm works so quickly

💕With just 8 minutes a day, you retrain your body to shift out of fight-or-flight
💕So the mental, emotional, and physical stress finally starts to melt away (FOR GOOD)

If you’re ready to take back control of how you respond to life - and turn off your auto-pilot response - Daily Calm is For You

🎁 Black Friday Deal:
Daily Calm is $40 OFF + you get my Sleep Meditation Bundle as a free gift

Sale ends Nov 30

👉 Link in the comments

Wishing you more peace & a gentler holiday season🎄

Address

341 S 4th Street
Danville, KY
40422

Website

http://www.lifeinbalancefitness.com/

Alerts

Be the first to know and let us send you an email when Life In Balance Fitness and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life In Balance Fitness and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Danville?