Life In Balance Fitness and Wellness

Life In Balance Fitness and Wellness Shonna Storz is a Health & Wellness Coach, Yoga and Pilates Instructor, Personal Trainer, and Corpor

✨ Exciting news! ✨Starting April 1, our Video-On-Demand Yoga Library is moving to my coaching & healing website (shonnac...
03/31/2026

✨ Exciting news! ✨

Starting April 1, our Video-On-Demand Yoga Library is moving to my coaching & healing website (shonnacompton.com) 💛 You're going to LOVE the new space

If you already have access, check your inbox for login details - everything will continue seamlessly.

Inside: 125+ classes to support your body & mind - Flow, Pilates, Yin, Gentle, Yoga for Back, Hips, Core & Balance + Yoga Nidra for deep rest.

If you’ve been thinking about joining, now’s the perfect time. Full access is just $40/month

👉 Drop a comment - I'll send you the details

I can’t wait for you to experience this new space 🌿

With Gratitude,
Shonna 🌷

Feeling hesitant to join because you don't want to re-hash your past, dredge everything up, and feel bad? I've had so ma...
02/18/2026

Feeling hesitant to join because you don't want to re-hash your past, dredge everything up, and feel bad? I've had so many people ask me about this.

This healing work is unlike anything you've ever experienced.

When we work on the energetic level we do not need to talk about the past, feel the past, or even remember the past that we are healing! Those are just old stories.

Your heart/soul/higher self knows exactly what you need to release. All you need to do is create the intention to let it go, and then listen & experience the healing through my guidance.

You will experience a combination of hypnotherapy, meditation, and visualization and leave with a feeling of deep gratitude, peace and lightness.

It really is that simple!

If you want to experience more joy, connection, purpose, and worthiness in your current life...THIS IS FOR YOU!

Trust the calling and dive in. 💜🦄

Join me for this special 3-day Heart Healing Workshop.
All the details are in the FB Event page - IN COMMENTS BELOW

01/27/2026

Wed classes:
9am Gentle Yoga
6pm Gentle Yoga
ZOOM ONLY! 🧘‍♀️🎥

01/27/2026

All Tuesday and Wednesday classes
Virtual only!
Join us on Zoom 🧘‍♀️

🎶 Day 5 of Peace-mas is here! 🎶 1:1 Silent Counselling Session – 25% Off! ✨Release the root cause of emotional or physic...
12/12/2025

🎶 Day 5 of Peace-mas is here! 🎶

1:1 Silent Counselling Session – 25% Off! ✨

Release the root cause of emotional or physical blocks quickly and gently with Silent Counselling

An energy healing technique that doesn’t require talking or reliving the past.

Using breathwork, muscle testing, and meridian points - you’ll clear trapped emotions and patterns causing the issue.

Silent Counselling can help with:

💔 Stress, anxiety & overwhelm
🧘‍♀️ Emotional eating + sugar cravings
🌱 Fears + phobias
😔 Grief & loss
💭 Limiting beliefs, self-doubt + self-sabotage

In-person or virtual sessions available ✨💖

👉 👉 See COMMENTS BELOW to get started today!
(Sale Ends Dec 13th)

🎶 Day 4 of Peace-mas is here! 🎶 Create Your Home Practice – 33% Off! ✨Want a home yoga or fitness routine that actually ...
12/11/2025

🎶 Day 4 of Peace-mas is here! 🎶

Create Your Home Practice – 33% Off! ✨

Want a home yoga or fitness routine that actually fits your life?

With three 1:1 sessions, you’ll get personalized guidance to build a practice that supports your body, your goals, and your schedule.

Whether you want to:
💪 Build strength
🤸‍♀️ Increase flexibility
🧘‍♀️ Find more peace

…these sessions help you create a consistent, nourishing routine that feels amazing.

✨ At 33% off, it’s like getting one session free!

With over 30 years of teaching experience, I’ve helped thousands of clients build practices that transform their bodies and minds.
Start your New Year with expert guidance 🎉

👉 👉 See COMMENTS BELOW to grab this deal today!
(Sale Ends Dec 13th)

🎶 Day 3 of Peace-mas is here! 🎶 Chakra Balancing Workshop – 20% Off! ✨Bring harmony to your mind, body, and spirit with ...
12/10/2025

🎶 Day 3 of Peace-mas is here! 🎶

Chakra Balancing Workshop – 20% Off! ✨

Bring harmony to your mind, body, and spirit with this pre-recorded workshop and guided meditation. Learn to balance your own energy and feel more aligned, calm, and energized.

You’ll explore:
✨ What chakras are
✨ How to tell when they’re out of balance
✨ Simple techniques to restore alignment
✨ A guided chakra meditation

Benefits:
❤️ Physical wellbeing
🧡 Emotional stability
💛 Mental clarity
💚 Boosted energy, creativity & productivity
💙 Intuition + personal growth
💜 Stress relief & deep relaxation

👉 See COMMENTS BELOW to grab yours today!
(Sale Ends Dec 13th)

🎶 Day 2 of Peace-mas is here! 🎶 Yoga for Strong Bones Workshop – 20% Off! ✨Want stronger bones, more confidence in your ...
12/09/2025

🎶 Day 2 of Peace-mas is here! 🎶

Yoga for Strong Bones Workshop – 20% Off! ✨

Want stronger bones, more confidence in your movement, and a healthier body? This pre-recorded workshop is packed with tools to support your bone health naturally.

Inside, you’ll learn how to:
🦴 Improve bone strength with targeted yoga
🥗 Support your bones with nutrition + lifestyle tips
🧘‍♀️ Use affirmations to promote whole-body healing

Plus, enjoy a full-length yoga class designed specifically for bone health!

👉 See COMMENTS BELOW to grab yours today!
(Sale Ends Dec 13th)

Strengthen your bones, body, and mind 💕

🎶 Day 1 of Peace-mas is HERE! 🎶Yoga Nidra Meditation Bundle – 20% Off! ✨If you’ve been feeling stressed, overwhelmed, or...
12/08/2025

🎶 Day 1 of Peace-mas is HERE! 🎶
Yoga Nidra Meditation Bundle – 20% Off! ✨

If you’ve been feeling stressed, overwhelmed, or exhausted… this is for you.

Yoga Nidra is a deeply restorative guided meditation that melts stress, calms your nervous system, and helps you rest on a soul level.

One session feels like 4 hours of deep sleep! 😴✨

Your bundle includes 4 calming meditations:
💖 Heart Chakra
🌪️ Weathering the Storm
⛰️ Sacred Mountain
🕊️ Peace & Calm

Benefits:
👉 Reduces stress + anxiety
👉 Improves sleep quality
👉 Boosts emotional healing
👉 Brings your nervous system out of fight-or-flight

See COMMENTS BELOW to grab yours today!
(Sale Ends Dec 13th)

Lavender + Flaxseed EYEPILLOWS! $20Comment below (or message me) which ones you want - and I'll hook you up for Xmas🎄🎄🎄U...
12/05/2025

Lavender + Flaxseed EYEPILLOWS! $20

Comment below (or message me) which ones you want - and I'll hook you up for Xmas🎄🎄🎄

Use them to
🎄relax
🎄sleep
🎄relieve headaches
🎄open sinuses
🎄+ more

They make great STOCKING STUFFERS! 🧑‍🎄🎄🤶🎁

🎄✨Daily Calm Black Friday sale ends tonight ✨🎄Daily Calm was created for women who are tired of feeling overwhelmed, anx...
11/30/2025

🎄✨Daily Calm Black Friday sale ends tonight ✨🎄

Daily Calm was created for women who are tired of feeling overwhelmed, anxious, overstimulated, and stuck in “go, go, go” mode.

And it really does take just 8 minutes a day to start re-pattern your nervous system out of fight-or-flight and back into peace. 👉It's the same system I've used to help me heal from chronic stress & anxiety.

For a few more hours, you can get:

🎄 Daily Calm for $40 OFF (normally $97)
🎁 Sleep Meditation Bundle as a free gift

If your body has been whispering (or shouting) that it needs calm… it’s time to say yes to yourself 💖

👉 🔗 in the comments (Use Code 40OFF) 👈

Address

341 S 4th Street
Danville, KY
40422

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