Life In Balance Fitness and Wellness

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United States
Danville, KY
Life In Balance Fitness and Wellness

Shonna Storz is a Health & Wellness Coach, Yoga and Pilates Instructor, Personal Trainer, and Corpor

06/12/2025

NOT just a beginning yoga class. FREE wellness coaching too! For $57 you get 8 classes PLUS 1:1 coaching to meet your goals. What a deal!

Check out what the last cohort had to say...

Series starts this Sunday June 15 2:30pm 🌷🌿☺️

06/10/2025

What are the benefits of the Beginning Yoga Series? Don't take it from me🌷 Here's what the last cohort had to say...

03/31/2025

The secret to feeling better inside and out!

Not just a yoga class. It’s a 4 wk experience tailored to you including 1:1 coaching to help you meet your goals!

We start this Sunday! Don’t wait. Sign up now.

03/27/2025

DID YOU HEAR?! MASSIVE PRICE DROP!!

Monthly Unlimited Membership DROPPED 28%!! Price dropped from $90/mo to ONLY$65/mo!!

🤩 While everything around us is increasing in price - we are DROPPING OURS! 🤩

We know that Health and Wellness is key to a thriving life - so we want to encourage more people to take advantage of our unlimited memberships.

The more yoga you do, the more your mental, emotional and physical health improves! And we want a thriving, healthy and happy community!

DON'T FORGET THIS PERK: Unlimited Membership includes FREE access to the Video-on-Demand Library of over 100 classes!

See our Schedule in the comments below :)

01/11/2025

TOMORROW!! 3PM

Come learn in a low key environment where you can ask questions and feel the difference!

Yoga Foundations: a Workshop Perfect for Beginners

Discover the building blocks of yoga in this 90-minute beginner-friendly class designed to deepen your understanding of foundational poses and techniques.
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Whether you’re new to yoga or looking to refine your practice, this class provides a technical approach to key postures like Mountain Pose, Downward Dog, Warrior I and II, and Seated Forward Fold.
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You’ll learn proper alignment, explore how each pose benefits the body, and build strength, flexibility, and balance in a supportive and engaging environment.
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With a focus on breath awareness and mindful movement, we’ll guide you step-by-step to connect with your body and practice safely.
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This extended session includes detailed instruction, hands-on adjustments, and time for questions, allowing you to build confidence in your yoga journey.
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Expect to leave feeling grounded, refreshed, and empowered with tools to practice yoga with intention.
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Perfect for: Beginners, those returning to yoga after a break, or anyone wanting to revisit the fundamentals.

SUNDAY Jan 12 at 3:00-4:30pm

Cost is ONLY $22. SPACE IS LIMITED Sign Up TODAY!

Sign up online: https://www.lifeinbalancefitness.com/class-schedule

Email shonna@lifeinbalancefitness.com for any questions.

12/23/2024

THE GIFT OF PRESENCE

Breath workshop Jan 3 @5:30pm

Still have a few spots left for the breath workshop!

This is an experience you don't want to miss!

See for yourself how the breath can literally change your mood, by controlling the nervous system.

You will learn 4 transformative breathing tools that can alter your life, coupled with Mudra (hand movements that complete electrical circuits in the body), and Mantra (positive affirmations to help focus).

We build as we go. Start slow, and end with an ancient Tummo breath.

Who is this workshop for?
- People who struggle with anxiety, depression, controlling emotions, have trouble sleeping or wake up tired.
- People who are curious as to how the breath can transform your life.
- People who are open minded and ready to learn new ways to heal.

Address

Danville, KY

Website

http://www.lifeinbalancefitness.com/

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