Ayutherapy - Ayurveda Wellness Center

07/28/2025

Feeling dizzy or drained? 🌀 Low blood pressure may be to blame—and Ayurveda offers natural support. At Ayutherapy, we treat hypotension holistically through nourishing diet, gentle herbs, warm oil massage, and lifestyle changes tailored to your body type. 💛

✅ Grounding foods
✅ Warm hydration tips
✅ Daily Abhyanga
✅ Personalized herbs

Let’s restore your ojas and energy together! Read our BLOG to see all 7 tips, get some context and more 👉 https://ayutherapy.com/news/low-blood-pressure-ayurveda/

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07/06/2025

🔥 Feeling foggy, low energy, or stuck in indecision?

Your Manipura Chakra— your power center —might be out of balance.

At Ayutherapy, we help restore harmony using Ayurvedic massage, detox, marma, herbs, and core-strengthening practices.

✅ For Vata: warm oil and grounding
✅ For Pitta: cooling and calming
✅ For Kapha: invigorating and heating

Say it with us: “I am powerful. I transform my thoughts into action.”

👇 Learn more:
https://ayutherapy.com/news/manipura-chakra-ayurveda/
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06/21/2025

🧘‍♀️ Happy International Day of Yoga!

Yoga and Ayurveda are sister sciences—both designed to help you live in balance, feel grounded, and connect deeply with your inner self.

✅ Vata? Try grounding poses like Cat-Cow or Seated Twist
✅ Pitta? Choose cooling flows like Cobra or Supine Twist
✅ Kapha? Energize with Sun Salutations or Camel Pose!

Discover how to support your dosha and create a personalized practice that nourishes mind, body & spirit 🌿

06/02/2025

Dealing with stiff, painful joints? Bursitis can be tough—but Ayurveda has your back (and knees, elbows, shoulders)! 🪷
At Ayutherapy, we’ve helped clients relieve chronic bursitis using warm oil therapies, detoxification, and customized herbal support.

Here are 7 tips that can help:
1️⃣ Try warm castor oil packs to reduce joint inflammation
2️⃣ Use anti-inflammatory herbs like Guggulu and Shallaki
3️⃣ Gentle movement like yoga can prevent stiffness
4️⃣ 5️⃣ 6️⃣ 7️⃣ See full blog on our website!

Ready to ease the pain and restore balance naturally?

👉 Read the full blog here: https://bit.ly/blog_bursitis

🌿 Join our WhatsApp community 👉 https://bit.ly/Ayu-WhatsApp

05/25/2025

💧 In Ayurveda, water isn’t just cleansing—it’s healing.
Jala Chikitsa (Ayurvedic hydrotherapy) uses warm water, steam, baths, and compresses to balance your body and mind. 🌿

Try these water remedies:

1️⃣ Sip warm water in the morning for detox
2️⃣ Try herbal steam for sinus and joint relief
3️⃣ Cool rosewater compresses to calm Pitta

Explore the full article with more water therapies based on your dosha
👉 https://bit.ly/blog_watertherapy

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05/19/2025

🌿 Pre-diabetes doesn’t have to lead to diabetes. In Ayurveda, it’s seen as a sign of metabolic imbalance and Agni (digestive fire) weakening.

Here are a few ways to bring your blood sugar back into balance:

1️⃣ Take Triphala at night to clear toxins
2️⃣ Sip turmeric + amla in warm water for insulin support
3️⃣ Soak & eat fenugreek seeds in the morning

💡 Learn 7 Ayurvedic ways to reverse pre-diabetes before it progresses: 👉 https://bit.ly/blog_prediabetes

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05/04/2025

🔥 Chronic inflammation can affect everything—from your joints to your digestion. Ayurveda helps ease it from the root!

Try these Ayurvedic tips:
1️⃣ Sip turmeric & black pepper tea 🫖
2️⃣ Do warm oil massage (Abhyanga) 💆‍♀️
3️⃣ Take Triphala at night for detox 🌿

Explore more remedies in the full article and get back into balance naturally!
👉 https://bit.ly/blog_inflammation

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04/09/2025

🌿 Struggling with cough, congestion, or heavy breathing? Ayurveda can help soothe bronchitis symptoms naturally.

Try these holistic remedies:

1️⃣ Ginger + tulsi tea for immune boost
2️⃣ Turmeric milk for soothing the lungs
3️⃣ Pippali + honey to ease cough

Breathe better with time-tested tools from Ayurveda.
👉 See all 8 remedies: https://bit.ly/blog_bronchitis

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03/31/2025

🌿 Struggling with Chronic Asthma? Ayurveda can help.

When Vata and Kapha are out of balance, asthma symptoms like wheezing, mucus, and shortness of breath can worsen. Try these Ayurvedic remedies:

1️⃣ Tulsi & ginger tea to clear airways
2️⃣ Turmeric & honey paste to ease inflammation
3️⃣ Chest massage with warm oil to relax breathing

Ready to explore all 8 natural tips?👉 Read more: https://bit.ly/blog_asthma

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03/23/2025

✨ Shatavari: The Queen of Herbs ✨

Struggling with hormonal imbalances, digestion or fatigue? Ayurveda has your back!

Shatavari supports hormonal health, stress relief, and emotional balance. Try these home remedies:

1️⃣ Shatavari Ghee for vitality ⚡️
2️⃣ Shatavari Tea to calm the mind 🍵
3️⃣ Shatavari & fennel for digestion 🌿

Ready to explore more, learn your dosha and enhance your wellbeing?

✅ Read all 7 remedies on our blog page: https://bit.ly/blog_shatavari

Join our whatsapp group for more like this 👉 https://bit.ly/Ayu-WhatsApp

03/17/2025

🌿 Struggling with sinus congestion? Ayurveda has natural solutions! 🤧✨

Sinusitis occurs when Kapha and Vata doshas create mucus blockages, leading to headaches, congestion, and discomfort. Try these Ayurvedic remedies for relief:

1️⃣ Steam inhalation with tulsi or eucalyptus 🌬️

2️⃣ Nasya therapy (sesame oil in nostrils) 🫗

3️⃣ Ginger & turmeric paste for sinus pressure 🌿

Ayurveda treats the root cause, not just symptoms. Read more for all 6 remedies & prevention tips! 👇👉 https://bit.ly/blog_sinusitis [link in bio]

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03/11/2025

Many of you couldn't make it last week when we ran the promo so here's another chance! Our exclusive two-day promo offers special discounts on wellness packages, perfect for late-summer rejuvenation. Treat yourself or someone special to our personalized Ayurvedic sessions, designed to nurture, heal, and invigorate. Embrace the restorative power of Ayurveda 🌿💆‍♂️

Package #1: Mind/Body REJUVENATE

$30 OFF SPA Pkg (now $190)
$50 OFF DELUXE Pkg (now $235)

Package : Head/Mind DEEP RELAX

$30 OFF (now $160)

Using oils and essences custom selected for your unique constitution, this package is designed with the sole purpose of delivering a complete head and mind reset. Shiro Abhyanga Massage (45min), addressing the head, neck, face and upper shoulders will relieve stress and tension from your upper body while Shirodhara Treatment (45min) is renowned globally for its ability to calm and still the mind. See below for what's included in this 90 minute stress buster...

NOTE: You can opt for Package (Full Body Abhyanga + Shirodhara instead)

A-La-Carte Therapy Offer

Don't fancy a package? Take $20 off any 60 minute (or longer) massage or body treatment that's bookable online!

*NOTE: Offers cannot be combined with any other discount, coupon, membership, gift card or offer. Offer can be shared with others. Mention this email at checkout to receive discounted rate. 1 redemption per client. Services cannot be substituted and must be completed on March 12 or 13, 2025.

Don't hesitate to book since availability is limited and these offers are rare! We appreciate your continued patronage and look forward to seeing you very soon...

We Wish You Wellness... Archana & Team!

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