01/19/2026
1. Stop eating enriched wheat flour. It is actually food anymore and it's inflammatory to your cells.
2. Stay away from skin care and make-up products that contain phthalates, parabens, and formaldehyde. These are toxic and disrupt your endocrine system.
3. Do not drink water out of plastic water bottles. Plastic particles are leaching into your water and getting trapped inside your cells.
Let's go 🙌🏼🙌🏼