Illume Counseling and Wellness Center

Illume Counseling and Wellness Center Illume Counseling and Wellness Center is dedicated to helping you feel better-mentally and physically

🩵 Therapist Testimonials 🩵Julia shares what working at Illume has meant to her. We appreciate you, Julia!At Illume, we ...
01/16/2026

🩵 Therapist Testimonials 🩵

Julia shares what working at Illume has meant to her. We appreciate you, Julia!

At Illume, we believe in the power of supervision and supporting our therapists. We place focus on being there for our therapists so that they are able to be their best therapist self for their clients.

Illume is not just a space for therapist to get their needs me but also a place where therapists can be passionate about their work while feeling empowered.

If you are interested in working with Julia, please call or email our Danville office today!

illumewellnesscenter.com
Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

01/14/2026

💪Wednesday Wellness🧠

Continuing our topic of Physical Wellness (as we know, physical wellness aids in our mental wellness), we focus on SLEEP! 💤

According to Johns Hopkins University (https://wellbeing.jhu.edu/blog/2021/06/29/sleep-well-do-well/ #:~:text=It's%20nearly%20impossible%20to%20perform%20at%20your,devices%20for%2030%20minutes%20prior%20to%20bed**), there are several ways to create a solid sleep regimen. In this post, we only focus on three ways.

😴 Shut off any screens 30 minutes before you go to bed. You can read, meditate, engage in cozy hobbies, etc.

😴 Maintain a similar sleep and wake schedule. This can help teach your body when to go to sleep so you get optimal rest.

😴 Sleep or rest in your bed. During COVID we may have developed poor habits and associated our beds with work. Create a cozy and relaxing environment for your rest.

Want to know more ways to improve your sleep hygiene and improve you Physical Wellness? Reach out to our office to schedule an appointment today!

illumewellnesscenter.com
Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com
Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/12/2026

🧠 Motivation Monday! 💙

Did you know that we can help you get started on your goals in the New Year? The New Year is a great time to look forward and set up small goals to reach your larger goal in life. Sometimes we aren't sure where to start or we experience struggles that make meeting our goals difficult to reach.

At Illume, we work to meet you where you are in life and create personalized treatment goals with you.

Reach out to our office today to schedule with one of our therapists and we can help you start the new year!

illumewellnesscenter.com

Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/10/2026

✨ Today we want to Illuminate Natalya ✨

Natalya works with children, teens, and adults. Natalya's background in working with the community aids her in helping her clients reach their full potential. In her office, clients are sure to meet a therapist who is able to meet clients where they are in life, support them in reaching their goals, and spark joy along the way. Natalya uses a blend of Reality Therapy, DBT, and CBT to support her clients.

Want to schedule with Natalya? Call or email our Danville office today!

illumewellnesscenter.com
Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

01/09/2026

❄CIGNA now accepted❄

Both Illume offices in Indiana and Illinois are able to accept CIGNA.

Reach out to our office today to schedule!

illumewellnesscenter.com
Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/07/2026

💪 Wellness Wednesday 🧠

Today we continue our Eight Dimensions of Wellness with another way to improve our Physical Wellness domain.

Improving our Physical Wellness does not have to involve gym memberships, fitness apps, or new work out gear. These are all options but are not requirements to get our bodies moving!

The NIH website has some wonderful toolkits to help you identify where you want to start, tips for success, and research backed information.

➡ https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits/physical-wellness-toolkit

If you would like some support as you build your Physical Wellness, reach out to our office today. Our therapists can help you create a solid plan that fits your life and your goals.

illumewellnesscenter.com

Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/05/2026

🧠Mindful Monday 💙

Today we encourage you to take a monent to reflect upon your last week. Did your actions align with your values?

There are times when we may act or communicate in a manner that does not fit with our views. The great thing is that we are all growing and learning. Reflections can help us see if we are heading in a direction that is right for us.

Not sure what your values are or how to live within your values? We have wonderfully talented therapists who are here to help you.

Reach out to our office today via email or phone and we can help you get started!

illumewellnesscenter.com

Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/03/2026

❄ Today we Illuminate our therapist, Liz. ❄

Liz sees teens and adults. Her work centers around her specialty in Art Therapy. Through Art, Liz is able to help her clients understand themselves, learn new ways to navigate the world around them, and overcome obstacles. Liz wants everyone to know that you don't have to be "good at art" to get the benefits of true Art Therapy.

Reach out to our office today if you are interested in Art Therapy with Liz!

illumewellnesscenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/02/2026

❄ Illume makes it easy to schedule via phone or email. ❄

Tracey is the office support at our Danville office and looks forward to hearing from you and helping you get connected to a therapist who can help you reach your goals in the new year!

illumewellnesscenter.com

Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

01/01/2026

✨Happy New Year from Illume!✨

12/31/2025

🧠Wellness Wednesday

In our first edition of our 8 Dimensions of Wellness, we are going to focus on our Physical Wellness.

🫗 Did you know that when you drink enough water you are not only impacting your physical health but your mental health!

➡️ Find out more here: https://www.psychologytoday.com/us/blog/play-your-way-sane/202503/can-water-lower-the-odds-of-anxiety-and-depression

If you would like help feeling supported and motivated on your journey to Physical Wellness, call or email our office today!

illumewellnesscenter.com

Danville Office
800 Oak Street
Danville, IL 61832
(217) 504-0131
Danville@IllumeWellnessCenter.com

Lafayette Office
25 Executive Drive, Suite A
Lafayette, IN 47905
(765) 479-7970
Lafayette@illumewellnesscenter.com

Address

800 Oak Street
Danville, IL
61832

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

(217) 504-0131

Website

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