Joree Rose, LMFT #93545 and Mindfulness Expert, 50 Oak Court, Suite 105, Danville, CA (2026)

01/18/2026

I’ve been pretty quiet on social media pretty much since the new year. I’ve been in a recalibration phase - a big reflection - and pause to get clear about where I’ve come from and where I’m going.

I’ve actually been doing this reflection for years in my personal life, and have achieved immense healing and alignment.

I have always had great vision for is my business, and while I feel it’s been successful, it’s never fully reached my vision for what I want to create.

And I know exactly why.

It’s not that I haven’t had great ideas or ways to implement them.

It’s because my vision wasn’t in alignment with the energy and capacity I had to keep it sustainable.

For years, what clouded my vision was fear, anxiety and a lack mindset. I was coming from a place that felt frenetic and rushed, and that prevented me from fully stepping into my vision because I was constantly getting burnt out.

Once I healed the parts of myself that felt unworthy and unseen, I realized that I could show up in my business in the way I now show up I in my relationships: fully present, authentic, aligned, intentional, mindful, clear, and with self-compassion.

If I treated my business dreams with the same clarity of my personal dreams, then I could manifest in the way that I have in the past.

The things I’ve manifested have been born out of an aligned vision that met me on all areas of my life, starting from a place of gratitude. They were not visions that forced me to burn out or self-abandon. And I believe that’s why they have come to fruition.

I’m thrilled to be working on my current vision because it feels SO clear and aligned with all aspects of who I am; how can it not come to be?

So if you’re reading this and are feeling like you are ready for something to shift in your life, and you are done with feeling like you have to “do all the things” that contribute to exhaustion, burnout or disconnection from yourself and others, then stay tuned…I have you in mind, because my assumption is I’m not the only one who has felt so stuck for so long.

01/10/2026

Journaling this morning in my quiet house, drinking coffee…..I had a realization that feels really profound and is going to deeply impact my business and how I show up in my online space and what I am seeking to create.

Sometimes the most simple things become the most obvious.

Or the most obvious things seem so simple.

But what feels true for me right now is that it’s about alignment.

The funny thing, I’ve been saying this for years - you can’t manifest from a place of misalignment.

But it’s more than alignment, or clarity.

I see it’s about embodiment. Truly stepping into your worth, your desires, your dreams…..by stepping out of all the things that aren’t in alignment.

Stepping out of the narratives, old stories or relationships that are based on “shoulds”or expectations, that make you feel wrong for seeking what you seek, or feeling what you want to feel.

But I know - I see - why so many others feel stuck, or unfulfilled.

Because I was too.

It takes an immense amount of courage to look at yourself and ask the big questions. It takes even more courage to listen to the senders. And even more courage to take action.

I’ve been on a journey for 16 years - actively seeking clarity on…..

✨ who am I?
✨ where did I come from?
✨ where am I going?
…and more

And while I know we never fully “arrive” because growth, healing and transformation are never a “one and done” - I do know that I’ve arrived home to myself with more clarity, alignment, self-love, and self-acceptance in a way that I’ve been seeking, and more than I ever have before.

I keep “doing the work” that at this point does not feel like work. It’s simply the path of life that will lead to fulfillment, love and healthy relationships.

And that makes every twist and turn worthwhile.

So why am I sharing this? Because at 48, I finally feel ready to step into my greater purpose of how I serve others.

It’s time to expand and manifest the vision that has been bubbling in my head and heart for over 10 years. I’m ready!

Stay tuned…..✨💕

01/05/2026

I’m grateful to be 48!

The past 16 years (at least), I’ve been on a growth and healing journey, and this is the closest I’ve felt to being at home in myself than I ever have before, on a variety of levels.

I’m so grateful to all my practices, tools and people who have supported my on my journey. 🙏🏻❤️

It took 48 years to try and figure out who I was and I look forward to the next 48 embodying who I am. ✨✨✨

01/01/2026

What if you decided it didn’t need to be that hard to create the change you’re seeking?

If you’re ready for ease and flow, while working towards your desired outcome, you’re gonna want to keep paying attention to what I’m sharing.

This is my season of no longer forcing what isn’t working.

I’ve been doing it in my personal life and I have lots new ideas for what I want to bring into my professional life.

So if ease, flow, shifts, growth, healing, transformation, community and connection are part of your vision for 2026, you’re in the right place.

Much love,
~ Joree 💕💕

01/01/2026

Peace out 2025! ✌🏻

Thank you for the lessons, the gifts, the insights, and the opportunities that allowed for healing, growth, transformation, alignment, boundaries, and wholeness.

This year, like many of the recent years, has been both hard and beautiful.

And as I continue on my Journey Forward, a few lessons stand out…
💕 healing is always possible
🥰 relationships require mutual ongoing attention, energy and work in order to thrive
✨ being values-driven in your actions will always lead you to the right decisions
🌱 boundaries are an essential component of self-care
🙋🏼‍♀️ self-care is never selfish
🤷🏼‍♀️ you don’t have to understand why things are unfolding as they are, but acceptance will help you move forward
❤️ emotional safety is foundational for relational depth

May these inspire you so that the upcoming year can feel peaceful, aligned, and abundant.

Much love 💕🥂✨

12/27/2025

The new year can come with a lot of emotion - hope, expectation, and attachments to outcomes; this is why I love to pause and reflect before rushing into what’s next.

The old me used to rush into “what’s next” believing if I just got to “what’s next” then I’d be happy and fulfilled. My challenge was that I was doing so with the wrong intention - it felt like pressure to push forward, do more, or be better.

What I really needed to do was to slow down, get still, gain clarity on what actually felt aligned for what was next, and then actually let go of the things that were standing in the way.

And for me, that was usually a mindset of something like, “I won’t be able to do/achieve/have that!” As long as I was holding on to old stories, it was really hard to bring in new realities.

I wasn’t skilled in letting go of what no longer was serving me.

We carry so much into each new year without realizing it: old resentments, unspoken grief, unfinished conversations, outdated stories about who we are or who we’re supposed to be. And when we don’t release them, we don’t actually start fresh, we just repeat old patterns hoping for new outcomes.

Letting go isn’t avoidance. It’s emotional hygiene, nervous-system care and self-respect.

That’s why I hold my Let Your Sh*t Go workshop each year. It is a guided, intentional space to reflect on what this past year stirred up for you, what you’re ready to release, and what no longer gets to come with you into what’s next.

I’m not a fan of New Years resolutions as they never stick anyways! But I am a fan of setting intentions. But before we can gain clarity of what we want to bring in, we’ve got to get clear of what’s weighing us down and getting in the way of manifesting what you want to bring in.

If you’re craving a New Year that feels more aligned, more grounded, and more true to who you’re becoming, this workshop is your invitation to pause, reflect, and consciously let go.

You get to choose what stays and what goes. I’d love to hold this space with you.

If you’re ready, there is still time to join me - are you ready? Link in bio to register ❤️

12/26/2025

I’m grateful for my people, lots of laughter, and great food!

Merry Christmas ❤️🎄🥂

12/26/2025

May you be well
May you be healthy
May you feel emotionally safe
May you be present
May you have self-compassion
May you release what you no longer want to carry

Wishing you a season of peace, joy and connection.

🙏🏻❤️✨🎄🥂

12/24/2025

The holidays invite us to rush ahead…
But before you step into a new year, this is your reminder to pause.

There are 5 days left to join my Let Your S**t Go: Year-End Release & Intention-Setting Virtual Workshop, and yes, there’s still time to save your spot.

This is not about fixing yourself.
It’s about coming home to yourself, and choosing to journey forward with clarity, presence, and intention.

Workshop Details:

In-Person:
🗓 Sunday, December 28
⏰ 3:00 PM PST
📍X20 Danville, 7 Railroad Ave, Danville, CA 94526

Virtual:
🗓 Monday, December 29
⏰ 5:00 PM PST
📍 Live on Zoom | Replay included

Because letting go is just the beginning.
And the next year is asking for a more present, more aligned version of you.

👉 Save your spot through the link in bio.

Let’s close 2025 with compassion.
And open 2026 with intention together.

**tGo

12/23/2025

The light has returned. ☀️✨⁣
⁣
Yesterday was the Winter Solstice, which is the shortest day and longest night of the year. ⁣
⁣
It’s often a time where the darkness within us feels prominent - emotions can feel more intense, our shadow side can feel stronger, and we reconcile between these opposing forces with us. ⁣
⁣
But the good news is that the light is returning. We have turned the corner out of this darkness and towards the light. ⁣
⁣
This year has brought a lot of challenges. It’s forced me to face myself, my emotions, and my patterns that I’ve always lived by...
and now that the year is coming to a close, and the light is within our reach, we have an opportunity to take a deep breath, and most importantly exhale, as know that the Universe is on your side supporting you through this dark time and it is starting to lift. ⁣
⁣
This is also a wonderful time to set intentions of what it is you’re releasing, and therefore what it is you’re creating the space for in your life. ⁣
⁣
Whatever is not serving you that you continue to hold onto is taking up prime real estate in your mind, body and spirit. Releasing the old through ritual of meditation and mindfulness can allow you to consciously create the energy you focus on in your mind and body. ⁣
⁣
The time is now to shift from the dark into the light, integrating what you’ve learned and letting go of what’s holding you back. ⁣
⁣
If you want to practice this ritual of release and intention setting join me for my Let Your S**t Go workshop. ✨

Let’s practice together, in community. I’m doing an in-person on Dec. 28 at 3pm at X20 in Danville. And an online workshop Monday Dec. 29 at 5pm PST.

Secure your spot - link in the bio. ✨✨

12/20/2025

It’s almost the end of 2025… and before you rush into another year on autopilot, here’s your invitation to pause, breathe, and finally let your s**t go. ✨💛

Join me for my 10th annual Let Your S**t Go: A Year-End Release and Intention-Setting Workshop ✨

A compassionate space to reflect, release, and realign before stepping into 2026 with clarity, courage, and intention.

This isn’t just “another workshop.”
It’s a guided ceremony of letting go of the heaviness, the old patterns, the stories that aren’t yours, the expectations you’re done carrying.

There are 2 options to join: in-person or virtual.

Here are the in-person details:
🗓️ Sunday, Dec 28
⏰ 3pm PST
🌐 x20 in Danville (across from Trader Joe's)

Here are the virtual details:
🗓️ Monday, Dec 29
⏰ 5pm PST
🌐 Live on Zoom
🎥 Replay included

➡️ Save your spot through the link in bio.

And here’s something extra special…
If after you secure a spot in the workshop you join my Journey Forward Podcast Membership, you’ll get your first month FREE exclusively for workshop attendees.
And If you're already a member, you can join my workshop for FREE!

Because the workshop is the spark…
✨ The membership is the steady flame that keeps you growing.

Inside, you’ll receive guided monthly practices, exclusive podcasts, live calls, meditations, and a supportive community of women choosing growth, healing, and intentional living just like you.

This is your moment to release what no longer fits and step into 2026 aligned, grounded, and connected to your truth.

You’re not just closing out a year.
You’re consciously choosing how you want to Journey Forward.

👉 Join the workshop
💕 Continue the Journey
✨ First month free when you attend join ✨
Find them in the link in bio now!

**tGo

Joree Rose, LMFT #93545 and Mindfulness Expert

01/18/2026

01/10/2026

01/05/2026

01/01/2026

01/01/2026

12/27/2025

12/26/2025

12/26/2025

12/24/2025

12/23/2025

12/20/2025

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