Joree Rose, LMFT #93545 and Mindfulness Expert

Joree Rose, LMFT #93545 and Mindfulness Expert Joree is a licensed Marriage & Family Therapist and founder of Bay Area Mindfulness & Therapy Center. She's also a Mindfulness Educator, Author & Speaker.

Most women don’t give themselves a chance to pause. Not because they don’t need it, but because life rarely creates spac...
03/20/2026

Most women don’t give themselves a chance to pause.

Not because they don’t need it, but because life rarely creates space for it. Or perhaps more honestly, they don’t create the space for it.

The Spring Equinox is a powerful time to reflect on where you’ve been…and what may be shifting within you.

Here are 5 journal prompts as a simple place to begin.

You don’t need to have answers; just a willingness to listen to what arises.

Today is a great day to slow down, journal, and reconnect with yourself.💕✨🌱

International Women’s Day celebrates strong women. And women are strong. But many strong women are also carrying a lot.I...
03/08/2026

International Women’s Day celebrates strong women.

And women are strong. But many strong women are also carrying a lot.

In my work, I often see women who are showing up for everyone else while quietly losing space for themselves in the process.

Today feels like a beautiful day to honor yourself, too.

That is exactly why I created The Reflection, a short guided pause to help you reconnect with what you may not have had space to name.

You can download your Reflection through the link in my bio.✨❤️





You are worthy of the love you seek ❤️To be honest, I don’t really love Valentine’s Day. While yes, I still do always wa...
02/14/2026

You are worthy of the love you seek ❤️

To be honest, I don’t really love Valentine’s Day.

While yes, I still do always want the card and flowers (and appreciate them deeply, and would be bummed if I didn’t get them 🤷🏼‍♀️😂), AND what I don’t love is the performative expression of love.

But to me, what’s actually more meaningful - by far - are the 364 other days of the year that authentically express how you feel!

I’m so grateful to be married to John who is amazing at making me feel loved in the ways he knows matter to me.

It’s the way I exhale when he’s near me because that’s a sign of my nervous system relaxing, showing me that I’m emotionally safe.

It’s the way he has my coffee prepped and ready for me when I walk downstairs.

It’s the way he buys books for us both to read that not only deepen our own relationship but support us in how we support the couples we work with.

It’s the ways we have grown for one another, healed what was keeping us stuck, and continue to make repairs when there’s a disconnection.

It’s the ways we constantly laugh together and can tease, because that’s also a sign of emotional safety.

It’s the ways we both look out for each other’s best interests or needs, and are able to share our concerns - but more importantly its about how we receive that feedback and see it through a lens of love and protection, and not from control.

It’s the ways we encourage each other to rest and take care of our energy.

It’s the ways we trust each other to have our backs at all times, knowing we can always assume positive intent.

It’s the ways we continue to encourage each others growth, interests and friendships.

And most importantly, for me, the best way I feel loved each and every day is knowing that not only is it a choice but daily action of being present, attuned and connected. Carving out time for sacred space without distraction. It’s the eye contact when talking. The capitalizing on good news and feeling safe to fully be me.

This kind love is not luck; it is learned, practiced and constantly growing. I’m beyond grateful to experience this love and to know that I am worthy or it. And so are you. ❤️❤️❤️

Many women I work with are moving through life at such a busy pace, they don’t often get a moment that’s fully theirs.No...
02/12/2026

Many women I work with are moving through life at such a busy pace, they don’t often get a moment that’s fully theirs.

Not a real pause.

They move from caring for others, to managing responsibilities, to holding everything together.

And somewhere in the middle of all that, their own inner voice gets quieter.

Not because it disappears. But because there hasn’t been much space to hear it.

And sometimes, that constant motion isn’t just about how full life is.

Sometimes it’s protective.

Because slowing down can feel exposing.

That’s why I created The Reflection.

A gentle, guided pause to slow down, listen inward, and begin noticing what’s quietly asking for your attention, without pressure to change anything yet. But just to give yourself honest, authentic space to listen.

You can download it through the link in my bio 🤍

If you’re new, or have been quietly following for a while, I wanted to take a moment to reintroduce myself beyond the qu...
02/11/2026

If you’re new, or have been quietly following for a while, I wanted to take a moment to reintroduce myself beyond the quotes and reflections I share.

I am a marriage and family therapist, mindfulness teacher, podcast host, and author. But more than titles, the heart of my work is creating spaces where women can slow down, reflect honestly, and reconnect with themselves in deeper ways.💕

Most of the women who find their way here are high-functioning on the outside, yet internally aware they’ve outgrown parts of their lives. They’re not in crisis, but they’re sensing a pull toward more depth, more alignment, more truth in how they’re living or relating, even if they don’t fully know what that next step looks like yet.

I know that space personally as well as professionally, the place where awareness arrives before clarity.

My work isn’t about pushing change or fixing what isn’t working. It’s about helping women understand themselves more deeply so the changes that unfold feel authentic rather than forced.

While professionalism and safety are foundational, I also believe that vulnerability breeds connection. I show up as a whole person in the room, in a way that allows authenticity to be felt, modeled, and experienced.

Because for many women, healing and growth don’t happen just through insight. It happens when you feel emotionally safe enough to be real. This is the healing power of presence.✨

I see the work I do with clients as both engaging in an authentic, supportive relationship and role modeling what that kind of connection can feel like, so they can begin to create it more fully in their own lives as well.

Authenticity isn’t just something I teach. It’s something I live, and it shapes how I show up in every space I facilitate.

If you feel yourself anywhere in that in-between space, you’re in the right place here.🙏🏻

And if this speaks to you, The Reflection is the best place to begin. It’s a guided inward check-in designed for women who need a moment to pause, and authentically check in with themselves. ccess it through the link in my bio.❤️

Many women I work with don’t struggle with awareness.They know what isn’t working anymore. They can feel where they’ve o...
02/06/2026

Many women I work with don’t struggle with awareness.

They know what isn’t working anymore. They can feel where they’ve outgrown patterns, roles, or ways of relating that once made sense.

Where they get stuck isn’t in recognizing the need for change… it’s in knowing where to place their energy first.

There’s often a quiet in-between space where you feel ready for something different but don’t yet have clarity about what that next step should be.

It can feel uncomfortable, but it’s also deeply meaningful. It’s usually the space where your inner world is reorganizing before your outer life catches up.

This is the exact space The Reflection was created to support.

Not to give you answers, but to help you hear your own more clearly.

You can download it through the link in my bio if you feel yourself in this season.

So many women I talk to don’t actually lack self-awareness.They lack uninterrupted space.Space to pause.Space to hear th...
02/05/2026

So many women I talk to don’t actually lack self-awareness.

They lack uninterrupted space.

Space to pause.
Space to hear themselves think.
Space to notice what’s been sitting quietly beneath the surface while they’ve been busy living, caring, managing, and showing up.

And when life is full - even meaningful - it’s easy to move from one responsibility to the next without ever stopping long enough to ask:

How am I… really?

What’s been weighing on me that I haven’t named?
What feels good that I haven’t acknowledged?
What feels off that I’ve been too busy to notice?

The Reflection was created to be that pause.

Not a plan.
Not a solution.
Not something to keep up with.

Just a guided check-in, a place to slow down, listen inward, and see what wants your attention right now.

If you’ve been moving quickly for a long time, consider this your invitation to stop for a moment.

You can download The Reflection through the link in my bio.

02/04/2026

If you’re honest, you probably don’t get many moments that are actually yours.

Not quiet. Not uninterrupted. Not without someone needing something from you.

Most women I work with aren’t necessarily unhappy - they’re simply rarely paused long enough to hear themselves in the middle of everything they’re holding.

The Reflection was created as that pause.

Not to change anything.

Not to become a different version of yourself.

Just a few minutes to listen to what’s been stirring, without pressure or expectation.

If this feels familiar, you can download The Reflection through the link in my bio.✨

And if this named something you recognize, two things: you’re not alone AND save it for the moment you want to return to it.

You can spend years taking care of everyone else and still feel like your own needs are “too much” or “not a big deal.”T...
02/03/2026

You can spend years taking care of everyone else and still feel like your own needs are “too much” or “not a big deal.”

These questions are a gentle check-in with yourself - a way to stop overriding your truth in the name of “it’s fine.”

If this hit something tender, The Reflection is for you.

It’s a guided self-inquiry to help you hear what’s been sitting quietly under the surface… and start honoring it.✨🙏🏻💕

🔗 Download The Reflection free via the link in my bio, and give yourself 10 honest minutes that are just for you.

Many women reach a point where nothing is wrong, yet something inside them is asking for more presence, more honesty, or...
01/31/2026

Many women reach a point where nothing is wrong, yet something inside them is asking for more presence, more honesty, or more room to breathe.

Not because their lives are falling apart.

But because they are growing. Their needs are shifting. And who they are becoming matters.

This is not about stepping away from your responsibilities.

It is about remembering that you belong in the picture too.

The Reflection was created as a simple way to come back to yourself.

A pause. A check in. A moment to listen inward before deciding what comes next.

If this resonates, you can explore The Reflection through the link in my bio.✨

01/30/2026

If you are the one who holds a lot together for everyone else, this is for you.

You are usually the one thinking about how your words will land. You are the one making adjustments to keep the peace. You are the one carrying the emotional weight of your relationships in ways most people do not fully see.

And lately, you might be feeling tired in a way that sleep does not fix. Not because your life is bad. Not because anything is falling apart. But because you have not had much space to hear yourself in the middle of taking care of everyone else.

I see this in so many women. They are growing. Their roles are changing. Their needs are shifting. And yet they rarely give themselves time to pause and ask, “What is true for me right now?”

That is exactly why I created The Reflection.

The Reflection is a simple, intentional space for you to slow down and check in with yourself. Not to figure everything out. Not to make big decisions. Just to hear your own thoughts and feelings clearly without pressure.

If you have been craving even a small moment that is just for you, The Reflection is a gentle place to begin.

You can access it through the link in my bio or by commenting REFLECTION.

Address

50 Oak Court, Suite 105
Danville, CA
94526

Telephone

+19252122996

Website

Alerts

Be the first to know and let us send you an email when Joree Rose, LMFT #93545 and Mindfulness Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category