Joree Rose, LMFT #93545 and Mindfulness Expert

Joree Rose, LMFT #93545 and Mindfulness Expert Joree is a licensed Marriage & Family Therapist and founder of Bay Area Mindfulness & Therapy Center. She's also a Mindfulness Educator, Author & Speaker.

🌸 Gratitude changes everything.When we lean into gratitude, even during difficult seasons, we begin to see life with sof...
11/24/2025

🌸 Gratitude changes everything.

When we lean into gratitude, even during difficult seasons, we begin to see life with softer eyes and a more open heart. It helps us accept what we can’t change, find peace in the present, and create hope for the future. 🌿

Every small moment of gratitude is a step toward healing, resilience, and abundance.

✨ So, tell me, what’s one thing you’re grateful for today? Drop it below 👇

Yesterday, I married the love of my life. ❤️In a very intimate backyard setting, on the most beautiful day, surrounded b...
11/24/2025

Yesterday, I married the love of my life. ❤️

In a very intimate backyard setting, on the most beautiful day, surrounded by those who have supported John and I through thick and thin, we had the most perfect wedding. 🥂

It was everything I could have ever dreamt of and more. And most importantly, it deeply reflected us, our journey and our love.

We’ve been together almost 10 years, and I’ve never been more in love or happier, and I’m so excited to start this next chapter of our lives.

More pics and thoughts to share after I let it all sink in….

11/23/2025

Do you ever feel like you’re doing all the things… but still not fulfilled?
It might not be your goals that need adjusting, it might be your values.

Understanding your core values is one of the most powerful ways to:
🌿 Clarify what truly matters to you
💬 Make decisions with confidence
💖 Build stronger, more authentic relationships
✨ Create a life that feels aligned and abundant

That’s why I created a FREE handout: “Uncover Your Core Values.”
It’s a simple but transformative exercise to help you identify what drives you at your core.

👇 Comment VALUES below and we’ll send it straight to your DMs!

When you’re living from your values, you’re never really lost, you're simply on your Journey Forward. 💫

Here’s a truth you might need to hear today 💭You have a 100% success rate of getting through every single thing you neve...
11/21/2025

Here’s a truth you might need to hear today 💭
You have a 100% success rate of getting through every single thing you never thought you could.

You might not have liked it.
It might’ve been messy. Painful. Breaking-you-down hard.
But you made it here. You’re breathing.
And that means there’s more right with you than wrong with you. 🌿

This episode of Journey Forward with Joree Rose dives into how to practice authentic gratitude, not the kind that glosses over pain or forces you to “just be positive.”

Instead, it’s about holding multiple truths at once:
✨ “This sucks.”
✨ “And I’m still okay.”

That’s where real healing begins.

🎧 Listen to Episode 250 – How to Practice Gratitude Without the Toxic Positivity
and learn to embrace gratitude that’s honest, healing, and real.
👉 Tap the link in bio or search Journey Forward with Joree Rose wherever you listen to podcasts.

11/20/2025

🌿 Gratitude without the fluff.
You’ve heard it before the, “just be grateful!” but real gratitude isn’t about ignoring your pain or forcing positivity.

In this week’s episode of Journey Forward with Joree Rose, I share how authentic gratitude helps you:
💫 Build resilience in tough moments
💫 Live in alignment with your core values
💫 Feel more grounded, connected, and true to yourself

Gratitude isn’t toxic positivity. It’s a powerful tool to help you honor what’s real and cultivate what’s good.

🎧 Listen to Episode 250 — How to Practice Gratitude without the Toxic Positivity wherever you get your podcasts.
👇 Tell me in the comments: what’s one thing you’re grateful for today that aligns with your values?

✨ What if just a few minutes a day could rewire your brain for happiness?Your mind is naturally wired to focus on the ne...
11/19/2025

✨ What if just a few minutes a day could rewire your brain for happiness?

Your mind is naturally wired to focus on the negative, but you don’t have to stay stuck there. 💭
Through mindful gratitude, you can shift your focus, calm your nervous system, and start seeing more of what’s good in your life. 🌞

That’s exactly what my Gratitude Meditation Bundle is designed to help you do: 13 powerful meditations to help you feel more grounded, peaceful, and open-hearted.

Inside, you’ll find guided meditations like:
💫 A Mindful Sip Meditation
🌸 Lovingkindness Meditation
🌅 Future Self Meditation
🌿 Peace & Calm Meditation
…and more all based on my book A Year of Gratitude.

Are you ready to start your journey toward a more joyful, resilient life?

👉 Tap the link in bio to go to my website or directly go to joreerose.com to grab your Gratitude Meditation Bundle and start rewiring your brain for happiness today.

✨ “It is not happiness that makes us grateful. It is gratefulness that makes us happy.” —Brother David Steindl-RastSo of...
11/17/2025

✨ “It is not happiness that makes us grateful. It is gratefulness that makes us happy.” —Brother David Steindl-Rast

So often we chase happiness, thinking it’s something to find or earn, but true happiness begins with gratitude. 💛

When we slow down and notice what’s already good in our lives, the small moments, the people who love us, the lessons we’ve learned, we naturally cultivate more joy, peace, and abundance.

Gratitude is a mindset, not a mood.
It’s how we Journey Forward toward a life filled with purpose and fulfillment. 🌱

💬 What’s one thing you’re feeling grateful for today? Share it below your gratitude might inspire someone else.👇🏻

Do you ever feel like the world is just too much right now? 😔We’re surrounded by negativity from the moment we wake up t...
11/15/2025

Do you ever feel like the world is just too much right now? 😔
We’re surrounded by negativity from the moment we wake up to when we go to sleep, and it can be overwhelming.

But here’s the truth:
You can’t control what’s happening around you.
You can choose where you place your attention. 💫

In this week’s episode of Journey Forward with Joree Rose, I’m diving into how to practice real gratitude - the kind that helps you heal and stay grounded, without slipping into toxic positivity.

Because gratitude isn’t about pretending life is perfect.
It’s about making space for both the good and the hard, and choosing to move forward with intention and grace. 🌱

🎧 Listen now: Episode 250: How to Practice Gratitude without the Toxic Positivity
🔗 Link in bio

Are you constantly saying “yes” when you really mean “no”?Do you find yourself avoiding conflict just to keep the peace ...
11/14/2025

Are you constantly saying “yes” when you really mean “no”?
Do you find yourself avoiding conflict just to keep the peace even if it costs you your own?

If that sounds familiar, you’re not alone. ❤️

In Part 2 of our How to Break the People Pleasing Trap series, Dr. John Schinnerer and I dive deep into two of the biggest emotional blocks that keep us stuck in self-sacrifice:

💥 Conflict avoidance >> where “keeping the peace” turns into quiet resentment
💔 The fear of being alone >> that whisper that says, “If I stop pleasing, will anyone stay?”

Here’s the truth:
Avoiding conflict doesn’t create peace. It creates silent suffering.
And real love isn’t built on people pleasing… it’s built on authenticity.

This is your gentle reminder that:
✨ You’re allowed to have needs.
✨ You’re allowed to take up space.
✨ You’re allowed to be seen: fully, honestly, and unapologetically.

If you’re ready to start showing up as your real self (and build relationships that honor who you are), this post is for you. And if this resonates, drop a ❤️ in the comments! 👇🏻

👉 Read the full article here on my website through the link in bio or go to joreerose.com
🌸 And stay tuned for Part 3, we’re just getting to the good stuff.

You are worthy of a life that includes you. 💫

11/13/2025

Gratitude isn’t just for Thanksgiving. It’s a daily mindset shift that can transform how we show up in our lives. 💛

In this week’s Journey Forward with Joree Rose episode, I’m diving into how to cultivate a true gratitude practice without falling into the trap of toxic positivity.

I’m also sharing a little behind-the-scenes of my book, A Year of Gratitude, and how it helped me embody thankfulness during one of the hardest times in our lives.

If you’ve ever struggled with staying positive when life feels heavy, this episode will give you gentle, grounded tools to help you practice gratitude in a real and authentic way. 🌿

🎧 Episode 250 is out now!
➡️ Tap the link in bio to listen + start your gratitude journey today.

Address

50 Oak Court, Suite 105
Danville, CA
94526

Telephone

+19252122996

Website

Alerts

Be the first to know and let us send you an email when Joree Rose, LMFT #93545 and Mindfulness Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category