Joree Rose, LMFT #93545 and Mindfulness Expert

Joree Rose, LMFT #93545 and Mindfulness Expert Joree is a licensed Marriage & Family Therapist and founder of Bay Area Mindfulness & Therapy Center. She's also a Mindfulness Educator, Author & Speaker.

Never say never. 😉💕Or at least, never say never until you have done the work to make a fully informed decision. John and...
09/23/2025

Never say never. 😉💕

Or at least, never say never until you have done the work to make a fully informed decision.

John and I both never thought we would remarry after we got divorced. Each of us for different reasons, but once you get divorced the idea of marriage can lose its appeal.

And yet, even though we got engaged almost 6 years ago, while we weren’t afraid of commitment, marriage was still scary to us.

And that’s because we hadn’t fully done our work, and were still getting stuck in patterns based on attachment wounds from our past that prevented us from fully leaning in to safety, trust and vulnerability.

But once we did do the work, healed all the things, the idea of marriage was no longer scary, it was exciting.

The idea of that level of commitment felt safe, comforting and the very clear next step.

It also felt right to bring our girls together into a family unit they can rely on and lean into, because this relationship isn’t just about us, but also our 3 girls.

So we are thrilled to share that we are getting married in a few months! ❤️🥂

This marriage is reflection of an almost 10-year relationship journey, as well as a lifetime of learning, growing, and healing.

We are ready for this to be the foundation of our next chapter, and can’t wait to do it together.
👰🏻‍♀️✨🤵🏼‍♂️

🌊 Life will always bring waves, unexpected challenges, ups and downs, and moments that feel out of your control.But here...
09/21/2025

🌊 Life will always bring waves, unexpected challenges, ups and downs, and moments that feel out of your control.
But here’s the truth: you don’t have to stop the waves to find peace. You can learn to surf; you can learn how to go with flow of life with greater ease and joy, and less fear or a need to control what is happening around you. 🏄‍♀️

If you would like to Journey Forward in your life, I help individuals and couples learn how to ride life’s waves with resilience, compassion, and confidence. Healing, growth, and transformation are possible one wave at a time. 💙

✨ What wave are you learning to surf right now? Drop a 🌊 in the comments if this quote resonates with you!

📌 Ready to start your own journey forward? Let’s connect. Go to the link in my bio to visit my website or to set up an exploratory call with me. Or, just slide into my DMs and I'll get back to you!

✨ New Podcast Episode Alert! ✨What does it really mean to live authentically? It means to stop people-pleasing, honor yo...
09/19/2025

✨ New Podcast Episode Alert! ✨
What does it really mean to live authentically? It means to stop people-pleasing, honor your boundaries, and step fully into who you are meant to be!

In this week’s episode of Journey Forward with Joree Rose 🎙️ (Ep. 246: Living True, Living Fully; The Path to Authenticity and Abundance), I’m diving deep into what authenticity actually looks like in practice.

Here’s a little highlight 👇
“Boundaries aren’t about shutting people out. They’re about creating the space where both love and respect can thrive. As Prentis Hemphill beautifully says, ‘Boundaries are the distance at which I can love you and me simultaneously.’” 💜

👉 Tune in to hear how boundaries, agency, and courage all come together to help you live abundantly and in alignment with your truest self.

✨ Listen now wherever you get your podcasts! Or go to the link in my bio.🎧

💭 Reflection question: Where in your life could you begin setting a boundary that supports your authenticity?

✨ If you’re ready to create lasting change and live the life your soul is craving, these 5 steps will guide you to Journ...
09/16/2025

✨ If you’re ready to create lasting change and live the life your soul is craving, these 5 steps will guide you to Journey Forward.

💛 AWAKEN to where you are vs. where you want to be
🧘‍♀️ Increase your AWARENESS of your inner world and patterns
🌟 Get into ALIGNMENT with your core values
💖 Practice AUTHENTICITY through courage, boundaries, and self-expression
🌈 Embdy ABUNDANCE as the natural result of your growth

You don’t have to walk this path alone. 🌿
Join our podcast community to get guided meditations, journal prompts, and soulful support from me and other like-minded women. 🫶

♾️ The link to join is in my bio!

🎧 Check out the recent episodes of Journey Forward with Joree Rose (link also in bio) where Joree talks through these 5 steps

🌿 "In the end, only three things matter – how well we have lived, how well we have loved, how well we have learned to le...
09/14/2025

🌿 "In the end, only three things matter – how well we have lived, how well we have loved, how well we have learned to let go." – Jack Kornfield

✨ When you Journey Forward, I believe that healing, growth, and resilience begin with choosing how we live, how we love, and how we release what no longer serves us. Every small step toward self-awareness and connection creates lasting change. 💛

👉 What’s one area of your life where you’d like to lean into love or let go of what’s no longer serving you? Share below👇🏻

I know what it feels like to always be on the go, not know how to slow down, always feeling like my thoughts were racing...
09/12/2025

I know what it feels like to always be on the go, not know how to slow down, always feeling like my thoughts were racing, and never feeling content or present. For years, I let fear and anxiety take over, and I didn't even know how to begin to stop these patterns.
But everything changed when I discovered meditation. 🌿

Meditation helped me:
✨ Quiet my inner critic
✨ Release patterns that no longer served me
✨ Anchor into the present moment
✨ Create more peace + resilience in daily life

And now, I want to share the same tools with you. 💛

That’s why I created a FREE handout: Learn to Meditate. It’s filled with practical steps, simple techniques, and compassionate guidance to help you begin (or deepen) your meditation practice without overwhelm.

You don’t need perfection. You just need to begin. 🌸

👉 Click the link in bio (or comment “MEDITATE” below) to grab your free copy.

✨ Your Journey Forward starts now. ✨

🌟 Client Spotlight 🌟I believe therapy and coaching should feel like a safe, supportive space where real conversations ha...
09/10/2025

🌟 Client Spotlight 🌟

I believe therapy and coaching should feel like a safe, supportive space where real conversations happen, and that’s exactly what Emily found. 💙

✨ "Joree is really down to earth and not a traditional therapist. She shares about herself, which shows me that she gets me; it resonates and yet it’s practical. Joree has helped me approach life in a more open and honest way, she’s been a great sounding board, and supports me in uncovering the next aligned step. Together our work is like putting a puzzle together." – Emily M.

And Emily is right - I'm not a "traditional therapist; I show up as a whole person; I break down that wall. My clients end up getting to know a lot about me, not in a gratuitous way, but always in service of the work. My vulnerability breeds connection, helping us build a strong working foundation of trust. 💫

👉 Ready to start your own journey? Let’s talk. Visit link in bio to book an exploratory call with me!

Your healing & growth aren’t just possible, they’re waiting for you. 🌱The 5-Step Framework was designed to help you:💡 Ga...
09/08/2025

Your healing & growth aren’t just possible, they’re waiting for you. 🌱

The 5-Step Framework was designed to help you:
💡 Gain clarity on what’s holding you back
💡 Reframe old narratives
💡 Create lasting alignment with your values

Today, we’re sharing the first 3 steps:
1️⃣ Awaken – Recognize where you are vs. where you want to be
2️⃣ Awareness – Develop mindfulness & break autopilot patterns
3️⃣ Alignment – Take intentional action & live in congruence with your values

✨ Imagine what’s possible when you begin this journey.

➡️ Ready for the full framework and support on your path? Click the link in our bio to listen to this week's episode or DM us to connect.

Happy Father’s Day to the best man I know. ❤️He heals others through his compassionate heartHe sees with his honest eyes...
06/16/2025

Happy Father’s Day to the best man I know. ❤️
He heals others through his compassionate heart
He sees with his honest eyes
He speaks wisdom and always knows the right thing to say
His laughter is infectious
His convictions are aligned in his values
He practices ALL that he teaches
His love is a gift

John - thank you for all that you do for me, our girls and those you care for. I love you endlessly - and thank you for our incredible day. 🙏🏻😘

🙏🏻

Address

50 Oak Court, Suite 105
Danville, CA
94526

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