02/05/2026
Shorter daylight hours, colder temperatures, and reduced opportunities for outdoor activities can lead to feelings of isolation and seasonal depression. If you are experiencing stress, loneliness, isolation, abuse, or tension at home, help is just a phone call away. 📞
🔹Call 988 to get free, immediate help from a trained crisis worker 24/7
🔹Call 866-400-6428 for Mental Health Virginia’s warm line for people not experiencing crisis, but who would like someone to talk to or help finding mental health resources.
🔹 Call the Virginia Family Violence & Sexual Assault Hotline at 1-800-838-8238
🔹Call the LGBTQ Partner Abuse and Sexual Assault Helpline at 1-800-356-6998. If you are not able to call, text 804-793-9999.
🔹 If you are in immediate danger, please call 911.
For tips about mental wellness, and for more information about these resources, read https://ow.ly/nUvP50Y9jiC