Unwind Acupuncture & Integrative Medicine

Unwind Acupuncture & Integrative Medicine We look forward to partnering with you along your wellness journey!

03/16/2026

🌿 Moving the needle Monday 🌿

March is Endometriosis Awareness Month. This diagnosis affects women of every race and these individuals often spend years dealing with chronic pain before receiving answers.

Endometriosis refers to a condition in which tissue similar to the endometrial lining grows outside the uterus. This can cause a wide array of symptoms, ranging from menstrual to digestive (and beyond), as the tissue can tether certain body structures abnormally. These women deal with painful and sometimes debilitating menstrual periods.

Chinese medicine has long understood the pain and pathology conveyed by endometriosis warriors, namely calling it qi and blood stagnation. Through acupuncture, herbal medicine, adjunct techniques and diet/lifestyle tweaks, we have many tools to support these patients. It is not normal to have period pain or miss days of work or fun because of your cycle.

If you’re struggling, visit our website, unwindacupuncture.com, or give us a call (859) 287-1097 to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

This time of year -- the transition between the cold Winter and warmer Spring -- I tend to see an uptick in patients com...
03/12/2026

This time of year -- the transition between the cold Winter and warmer Spring -- I tend to see an uptick in patients coming in with tremors, eye or facial twitching, headaches, coughs and colds.

As the weather warms up, we're tempted to go outside, often underdressed, and almost never wearing a collar or scarf to protect our necks. In Chinese medicine, many of the acupuncture points located on the back of the head, neck and upper back, deal with "wind."

When these points are stimulated and wind disrupts the body, it can trigger our immune and nervous systems, leading to the above symptoms and several patterns recognized in our Chinese medicine paradigm.

If you notice these symptoms, wear a scarf before heading out next time, and observe how things change. If you're still struggling, visit unwindacupuncture.com or call (859) 287-1097 to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

03/09/2026

🌿 Moving the needle Monday 🌿

In traditional Chinese medicine, wind is considered the "cause of 100 diseases." While the concept that something as banal as wind could cause colds, flus, respiratory illnesses, tremors, dizziness and vertigo seems unlikely, modern science may support this notion.

Several studies connect certain climates with the incidence of certain diseases.

We now understand that wind can impact our immune system by compromising mucus membranes—a barrier needed to catch pathogens—and by affecting T-cell activation. We know that wind also carries things like dust, pollen and pollutants, which have their own effects on our health. Combined with cold it can downregulate the innate immune system's response.

Understanding that wind can contribute to illness and pathology is one of the many pieces of wisdom that Chinese medicine gleaned thousands of years ago -- long before microscopes, lab analysis, or other forms of modern medical diagnostics were available.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

PMID: 38929296
PMID: 40256129
PMID: 10066131
DOI: 10.1016/j.jaci.2022.09.037

Just one appointment left for the upcoming week. Snag it before it’s gone! (859) 287-1097 ☎️
03/09/2026

Just one appointment left for the upcoming week. Snag it before it’s gone!

(859) 287-1097 ☎️

Life can tempt you to move too fast. You overcommit… you say yes when you wanted to say no… you schedule yourself for ta...
03/05/2026

Life can tempt you to move too fast. You overcommit… you say yes when you wanted to say no… you schedule yourself for tasks and responsibilities every waking hour of the day… Eventually, the wheels fall off.

Humans are not machines and in a high paced, tech driven world, we face a lot of pressure to do and be more than is healthily possible.

Slow down and soak in the beautiful people and places that surround you every day. If you’re looking for support or a reset, visit our website, unwindacupuncture.com, or call (859) 287-1097 to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

03/02/2026

🌿 Moving the needle Monday 🌿

Feeling “wired and tired” is a very common complaint patients report.

Your body is exhausted, but your nervous system can’t shut off. This often shows up as trouble sleeping, anxiety, racing thoughts, or relying on caffeine to function.

In Chinese medicine, this reflects depletion paired with overactivation and appears as various patterns in our diagnostic paradigm. Acupuncture helps calm the nervous system while replenishing what’s been overdrawn, allowing true rest instead of forced shutdown.

Exhausted but can’t rest? Your nervous system needs support. Visit our website, unwindacupuncture.com, or call (859) 287-1097 to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

Healing doesn’t always look like pushing harder. In a world that constantly demands more doing, less eating, and less sl...
02/26/2026

Healing doesn’t always look like pushing harder. In a world that constantly demands more doing, less eating, and less sleep, we have the narrative all wrong. Striving for health involves improving circulation, nourishing your body, regulating the nervous system, and supporting your body as it recalibrates.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

02/23/2026

🌿 Moving the needle Monday 🌿

One thing I wish more of my Western medicine colleagues knew: having a licensed acupuncturist as part of a patient’s care team can be a powerful adjunct to conventional treatment.

Chinese medicine often notices the smaller shifts — the subtle changes in sleep, digestion, stress tolerance, menstrual cycles, pain patterns — before they mount to more substantial diagnoses. Supporting those early signals can mean better management of chronic conditions, less symptom escalation, and sometimes reduced reliance on more intensive interventions.

As a former ICU nurse, I have immense respect for Western medicine. We are incredibly fortunate to have lifesaving tools, advanced diagnostics, and surgical interventions when they’re needed. But just like different screws require different tools, healthcare works best when we understand what each modality does well. You wouldn’t use a hammer for a screw — and you wouldn’t use a screwdriver for a nail.

When we honor the strengths of both Western and Eastern medicine, patients benefit from more comprehensive, thoughtful care.

If you’re looking to add a collaborative, prevention-focused provider to your healthcare team — for yourself or your patients — we’d love to support you. Visit unwindacupuncture.com or call (859) 287-1097.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

Today we welcome the Year of the Fire Horse — a symbol of momentum, courage, and power. As we exit the year of the Wood ...
02/17/2026

Today we welcome the Year of the Fire Horse — a symbol of momentum, courage, and power. As we exit the year of the Wood Snake, we have shed what no longer serves us and can move confidently into this new year.

As one cycle closes and another begins, it’s a natural time for reflection. In Chinese medicine, seasons and elements remind us that growth requires both action and restoration. The Horse’s dynamic energy encourages bold steps and decisive change — but sustainable strength depends on balance.

Swiftness needs steadiness. Courage needs care. Movement requires rest.

As we enter a year that may feel energizing and expansive, may we also remember that we can only draw from the reserves we’ve nurtured. Yin and yang work together — activity and quiet, effort and recovery.

Wishing you a year of meaningful growth, steady energy, and the wisdom to pace yourself along the way.

Step into your new year feeling supported — book a session today by visiting our website, unwindacupuncture.com, or calling (859) 287-1097.

02/16/2026

🌿 Moving the needle Monday 🌿

Gallbladder 40 is a point located on the lateral ankle that is helpful for headaches, migraines and neck pain. If pain is occurring at the occiput, lateral neck or temples, massaging this point can be very helpful.

If you’re struggling with regular headaches or migraines, acupuncture can help to break that cycle. Visit our website, unwindacupuncture.com, or give us a call (859) 287-1097 to schedule an appointment.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

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Danville, KY
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