Unwind Acupuncture & Integrative Medicine

12/15/2025

🌿 Moving the Needle Monday 🌿

Herbal medicine is one branch of Chinese medicine and today we're comparing and contrasting herbs vs. supplements. Both play an important part in supporting wellness, and often patients combine the two. This post is a relative generalization of the difference between the two.

In Chinese herbal medicine, a practitioner will prescribe an herbal formula based on their assessment and diagnosis of particular patterns of imbalance. In a formula, two or more herbs will be combined. Each herb in a formula plays a specific role in directing the formula's actions in the body. Some herbs guide the formula to specific channels, others help to mitigate the intensity of other herbs in the formula, and others divide and conquer so that we can address the root of a problem as well as the symptoms.

Herbs can be a wonderful and important part of a treatment plan. If you're curious about how herbal medicine works or could help you, give us a call (859) 287-1097, or visit our website, unwindacupuncture.com to book.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

12/12/2025

12/12/2025

Snowy weather announcement: We are open for normal business hours!

If your drive is unsafe and you are not able to make it in due to weather related concerns, please give us a call to get rescheduled (859) 287-1097.

12/11/2025

In this cozy time of year, we naturally shift into quietness. Winter gives us the chance to notice how we relate to stillness—whether it feels comforting or if it brings up questions of enoughness, unmet needs, or the soft whispers of a body that’s been asking for rest all year long.

At Unwind Acupuncture, we walk with you through every season—helping your body feel supported, regulated, and at home within itself.

If you’re ready to begin your acupuncture journey, give us a call at (859) 287-1097 or visit unwindacupuncture.com to book your session.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

12/08/2025

🌿 Moving the Needle Monday 🌿

Spleen 9 is an acupuncture point that's located on the medial (inner) shin. The Spleen, has many important jobs in Chinese medicine including helping with digestion, transforming and transporting fluids in the body and helping to lift and hold things in place.

This acupuncture point has implications for abdominal pain, bloating, urinary retention, loose stools, feeling depressed, fatigue and more.

If you feel like your digestion and energy need a boost, give us a call or visit our website, unwindacupuncture.com, to book an appointment. We'd love to work with you!

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

12/08/2025

We're closing the clinic on Saturday to celebrate our existing patients with a special private community acupuncture event.

If you still want to get on our books for the week, give us a call, (859) 287-1097 to book!

Wednesday, 12/10 - 9:00am and 1:00pm follow up
Friday, 12/12 - 12:30pm follow up

12/04/2025

The holidays are fast approaching, and it's easy to get swept up in the busyness of shopping, get togethers and work deadlines. There's no time like this season to remember the importance of self-care. Instead of starting the New Year tired and depleted, take the time to engage in practices that promote health, wellness and a sense of renewal.

Schedule your first acupuncture session by visiting our website, unwindacupuncture.com or giving us a call (859) 287-1097.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

12/01/2025

🌿 Moving the Needle Monday 🌿

This week follows along as we make our annual batch of herbal syrup to help support our family's immune system all Winter long. Our formula is a combination of a time-tested traditional Chinese medicine formula plus local honey and elderberry. This syrup helps to boost the immune system via supporting the Lungs and the Spleen.

In the video we start off by making a strong herbal decoction or medicinal tea. Once that is cooked down, we combine the honey, stir and voila! It's an easy peasy seasonal ritual that we do every year in our household to support our wellness.

Curious about herbal medicine and acupuncture? Visit our website, unwindacupuncture.com or give us a call (859) 287-1097 to learn more.

P.S. Rest assured this is our family's home pharmacy, where toddler hands and a little dose of dirt are welcome. These bottles are just for our personal use.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/27/2025

Wishing you a Happy Thanksgiving from the Unwind Acupuncture & Integrative Medicine team! We are so grateful for all of the wonderful people who come through our doors and for those who support our clinic from near and far ♥️

We will be closed from Thursday, 11/27 to Tuesday, 12/2. Normal business hours will resume on Wednesday, 12/3. Please be patient as our response times for phone calls, emails and patient portal messages will be slower than typical as we soak up our time with loved ones. Thanks for your understanding!

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/25/2025

Last opportunities to get on our books before Thanksgiving. Our office will be closed Thursday, 11/27 to Tuesday, 12/2. We are blessed to already have a full schedule for next week and will resume normal hours on Wednesday, 12/3. If you are an existing patient and need a tuneup, call (859) 287-1097 to snag one of these spots!

11/24/2025

🌿 Moving the needle Monday 🌿

Yin & Yang. Even if you have never heard of acupuncture, odds are you have heard these terms before. The duality of yin and yang is a very important concept in Chinese medicine diagnosis and treatment.Yin is cooling, quiet, restorative and lubricating. Yang is hot, dynamic, and stimulating. We see the relationship between these two play out in many different pathologies, but one of the most common we see in clinic is women navigating the transition from menstruating years to perimenopause and menopause. Estrogen is seen as a form of yin, and as it declines, we notice symptoms of relative yang excess and heat (i.e. vaginal dryness, irritability, wandering muscle aches, hot flashes, and new onset blood pressure elevation).

If you are curious about how acupuncture can help you through this and other major life transitions, visit our website, unwindacupuncture.com or give us a call (859) 287-1097.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.

11/20/2025

This holiday season, give a gift that truly supports someone’s well-being.

Whether you have a wellness-focused friend, a stressed-out family member, or someone who could really use a moment of deep self-care, acupuncture is a gift that truly supports mind, body, and spirit.

When you shop local, that money stays right here in the community — supporting small businesses (like myself), families, and the heart of Danville.

Disclaimer: this post is for educational purposes only and does not constitute as medical advice. It does not replace evaluation or treatment by a licensed acupuncturist or other qualified health professional.