Buzz & Bloom Wellness Center

04/28/2026

Let’s talk value 👇🏽

For a limited time, new patients can receive an exam + chiropractic adjustment for just $85

Yes… both ✨

If you’ve been waiting for the right time, this is it

🗓 04/28 – 05/04 ONLY
Spots are limited — don’t miss it

Book here: buzzandbloomwell.squarespace.com/schedu;le

04/25/2026

Stress, workouts, long days… it all adds up.

Whether you need a quick reset or full-body restoration, our recovery packages are built to meet you where you are—and take you where you want to be.

Book an appointment to feel your very best: buzzandbloomwell.squarespace.com/schedule

04/25/2026

Help your kids move, feel, and perform their best 💪

Our Kids Recovery Packages are designed to support growing bodies with the care they need—whether it’s mobility, recovery, or injury prevention.

Choose the level that fits your child, and let’s get them back to doing what they love.

Book here for your child's appointment today: buzzandbloomwell.squarespace.com/schedule

*DISCLAIMER* - If your child has not been seen in the clinic, their first appointment must be an initial exam and adjustment ($65.00). All other adjustments are $35.00 for all children 18 and under.

04/12/2026

A full body reset… in real time ✨

If your body’s been feeling tight, heavy, or out of sync—this is your sign to slow down and stretch with intention.

This full body routine is how I help my clients (and myself) release tension, improve mobility, and reconnect with their bodies without rushing the process.

Save this for later + come back to it when your body needs a reset 🧘🏽‍♀️

Link: https://youtu.be/Y6N2qhM3p3s

Your body has been asking for this.Welcome to The Jaz Method’s full body stretch routine—a guided reset designed to release tension, improve mobility, and re...

04/05/2026

Check out our Saturday hours for April! The Buzz and Bloom Wellness Center is open on April 11th and April 18th this month to accommodate patients who have a busy week. You can schedule up to one month in advance to ensure your spot is secure! Schedule with us today!

Booking link to schedule: buzzandbloomwell.squarespace.com/schedule

03/25/2026

Needing a break from a long week? Come to the Buzz and Bloom Wellness Center for the relaxation you deserve!

From sciatic nerve pain to muscle stiffness and tightness, Dr. Jaz has got you covered. Book today to secure your spot for healing!

Book here: buzzandbloomwell.squarespace.com/schedule

03/20/2026

Watching a newborn settle into their body is one of the most beautiful parts of practicing pediatric care. 🤍

Birth is incredible, but it can also be physically demanding. Babies sometimes enter the world carrying patterns of tension from pregnancy, positioning in the womb, or interventions during delivery. Even something as common as vacuum assistance can place significant strain on a newborn’s delicate system.

Through gentle techniques rooted in both Craniosacral Therapy and pediatric Chiropractic care, we can help babies release those early tension patterns and allow their nervous systems to regulate more naturally.

What I love most about pediatric chiropractic is the **respect for how intelligent the body already is**. The goal is never to “force” change — it’s to create space for the body to unwind and do what it was designed to do.

With soft, precise contact we can help:
• reduce strain on the spine and cranial system
• support feeding and latching challenges
• encourage better sleep and digestion
• help babies feel more comfortable and regulated in their bodies

When tension is released, you often see it immediately — deeper breathing, relaxed muscles, a softer expression, sometimes even a peaceful nap.

Every baby deserves the opportunity to start life feeling safe, comfortable, and balanced in their body. Pediatric chiropractic care is one way we can support that journey from the very beginning. ✨

Thank you to the Gatewood family for trusting me with your newest family member 🫶🏽 book with me today!

Book here: buzzandbloomwell.squarespace.com/schedule

03/17/2026

Happy 1st birthday to the Buzz and Bloom Wellness Center! Today was officially the day we were formed as a business in Virginia last year, and I could not say thank you enough to each and every one of you who have grown this clinic into the safe haven it is.

After the passing of my father, I vowed to never open a practice on my own. He was my biggest supporter and the voice of reason throughout my graduate school journey. After countless nights of imposter syndrome and failed attempts at being a doctor in the same space as others, I took the biggest leap of faith to create my version of medicine.

No in and out of my office in 5 minutes, no rack, crack, and go, no selling care packages, no commitment to come every week, no pressure to sign up. Just love. Holistic medicine. Chiropractic care. A smile. A trusted relationship with a doctor who wants nothing more than to give you the care you deserve. Thank you guys for your love, and I cannot wait to continue to provide Danville with my very best!

With all my heart,
Dr. Jazmine M. Copeland, DC, CPT, CN

03/16/2026

Thank you to one of our fabulous patients who left the most amazing review for Buzz and Bloom Wellness Center. We continuously strive to make our patients feel at home in their bodies again!

Are you an existing patient, and you haven't had a chance to leave us a review about your experience? Click the link below to drop Dr. Jazmine some love! She would greatly appreciate your feedback.

Link: https://g.page/r/CbfJG7fu2jhCEBM/review

03/10/2026

Struggling with pain in the hands/wrist, numbness and tingling throughout the arm and hand, or even wrist swelling? Say less! Here are a few stretches recommended from Dr. Jaz.

Remember, each stretch should be held for a total of 30 - 60 seconds. If the pain is too severe, simply do the stretch 5-10 seconds at a time with short breaks to ease your muscles into relaxation. Sometimes these stretches need to be performed multiple times a day due to the repetitive motions that caused the pain in the first place!

Share this with somene who you know works from home 🫶🏽 (my mom, my aunt, and my cousin!)

03/08/2026

Your joints were designed to move — and when they don’t, problems start to show up.

In this episode, we’re breaking down the foundations of joint health so you can better understand your body and keep it moving well for years to come.

Inside this episode we cover:
• What a joint actually is (and why it matters more than you think)
• The three main types of joints based on tissue structure
• The six synovial joint categories and the movements they allow
• Why motion is essential for nourishing joints
• Simple daily habits that protect and maintain joint health

Whether you're someone dealing with stiffness, recovering from injury, or just wanting to age well, this episode will give you a deeper understanding of how your joints work and how to take care of them.

Movement is medicine — but only if you understand how your body is designed to move.

🎧 Tune in and learn how to keep your joints healthy, resilient, and strong.

Follow me on Instagram and TikTok for updates on episodes

Episodes here
YouTube: https://youtu.be/yA8Rvd_eE2M?si=AHacoR5wlogYv5Fl
Apple Podcasts : https://podcasts.apple.com/us/podcast/the-jaz-method/id1859715741?i=1000753835292
Spotify Podcasts: https://open.spotify.com/show/0JTurVbYdplwP8ddCzqsQt

03/08/2026

Whether seeking pain relief or reducing anxiety, chiropractic care can benefit everyone. Take care of your spine since you only get one! Visit your favorite local chiropractor today!

Book here: buzzandbloomwell.squarespace.com/schedule