04/16/2026
We were so thankful to talk with It’s In Your Head Founder, Hunter LaFave! He offers incredible insights on how to better your mental and physical health!
Check out the page for more info!
“Most people just know they feel off - tired, stressed, reactive, stuck - but nobody ever taught them why, or what to do about it. It's In Your Head exists for exactly that person. Through The Breath Method, IIYH teaches people how to pay attention to what their body is telling them, understand what their emotions are actually doing, and make small, simple changes that add up to feeling genuinely better.
I spend a lot of time in nature and keep my body moving to help release stress as it builds up. I also practice being kind and gentle with myself when I fall short.
It's very hard to think yourself to a better place when you are struggling mentally. Consistently getting daily sunlight and going for walks can help to naturally lower stress and boost feel good chemicals within your body. Start small and notice how you feel before and after the walk, even if it's a subtle shift.” -Hunter
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