Its In Your Head

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Danville, IL
Its In Your Head

Cultivating mental, emotional, & physical resilience
with a focus on the power of the mind

03/07/2026

Take a deep breath, relax your shoulders, and unclench your jaw. You may not even have noticed that you were tense until you intentionally relaxed yourself, but your body was very aware.

Stress shows up in our bodies as tension. One of the best ways to signal to your body that you are safe and ready to return to a state of regulation is to slow down and let your tension go.

Notice how intensely you are brushing your teeth, vacuuming, and driving your car. If we constantly send signals of stress to our body, it will stay in a stressed state.

03/04/2026

Spring trends we predict:

Supporting yourself with habits that add to your life and protect your well being ✅

Less screen time in favor of real face time with people you love ✅

Getting outside as much as possible and eating well ✅

What else should be on this list?

03/01/2026

In some areas of life, you get to choose which challenge you face - but you can't avoid challenges altogether. Decide which challenge is harder to you: doing the work or living with the results of avoiding it. Even not making a choice is a choice. ➰

02/28/2026

We’re incredibly proud to introduce the amazing board behind It’s In Your Head. Transitioning into a new nonprofit comes with big dreams and even bigger responsibilities, and we couldn’t feel more confident about the team guiding IIYH forward. Each member brings unique experience, passion, and perspective, and every person has stepped into a role that truly fits their strengths. 💛

02/25/2026

Quick fixes fall apart quickly.

If they worked, your problems would already be solved. There always seems to be a new wellness trend every few months that gains major traction.

You don't want to major in the minors. Practice the foundational habits with consistency. There is no tech or fads that will correct poor habits like too much screen time, poor nutrition, not enough movement or rest.

02/23/2026

If you could switch bodies with a friend who is struggling, would you treat them better than you treat yourself? If so, why wouldn’t you treat yourself with the same care you’d give to others?

02/20/2026

We experience each day through the thoughts we think and the habits we repeat. Every choice programs the body to feel a certain way.

If you focus on the negative, eat poorly, spend your day on a screen, stay sedentary, and don't get enough rest, your body will only receive negative inputs and will feel the way it's been trained to feel: drained and unhappy.

But, if you can find gratitude, fuel your body with nutritious food, get some sunshine and movement, and take some moments of rest away from a screen, you will flood your body with positive inputs and you will feel better as a result.

We can't always change things outside of ourselves, but we can make sure we are doing all that we can with what we have control of -- our choices. 💪🧠

02/17/2026

Doing s**t that sucks everyday helps to build strength in our mind. It lets us know that we are capable of achieving things we have resistance or fear to. We have to choose the challenges we face or we deal with the consequences of not caring for ourselves. There is no other option.

That doesn’t mean everything has to be a challenge or pushing yourself past your limits. The body and mind also need comforts and rest. Everything in moderation.

A good rule is if you have been pushing yourself to burnout it’s probably time for some rest. If you are struggling to get in motion, it’s time to do some things that suck. There is no one size fits all model. It’s about listening to yourself and understanding what you need to get back in balance.

02/15/2026

We’ve spent years developing a framework for teaching people how to take care of themselves beyond the standard “eat well and move”. The B.R.E.A.T.H. Method is a simple, whole-person approach to improving the conditions in your life that you have control over.

More coming soon. Make sure you’re subscribed to our newsletter! 🔗

02/01/2026

Thailand is the place where I go to recharge and feel like my best self. Taking trips is often looked at as extra or unnecessary, something that we only deserve when we have everything going right. Just like food and water, we need rest and connection to the people and places that bring us joy. Life is more than just working and paying bills. It’s meant to be enjoyed.

I love the work that I do but it can be very heavy at times. I get to feeling run down and drained just like anyone else. The best thing we can do for others is take care of ourselves. This is how I make sure I can keep showing up as my best. No one will care for us the way that we can care for ourselves. I take these trips so I can be the best I can for those I love.

12/30/2025

Hunter's annual letter comes with an extra special announcement this year.

Read through to the end to learn one of the many big changes coming to IIYH. ✨

11/28/2025

No matter what you ate yesterday, just make the next right decision. You didn’t ruin all your progress in one day but you will if you stop repeating good habits. Find some gratitude and keep it moving

Address

Danville, IL
61832

Website

http://www.itsinyourhead.com/

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