Holding Space Healing Arts LLC

05/20/2026

05/10/2026

Happy Mother’s Day to the ones who pour so much into everyone around them. 🤍

May we remember that showing up for ourselves is not selfish. It’s sacred.
Resting. Nourishing ourselves. Honoring our needs. Speaking kindly to ourselves. Letting ourselves receive care, too.

Our children are always learning what love looks like by watching how we love ourselves.

May we be the example that devotion doesn’t have to mean depletion.
That softness is strength.
That caring for ourselves is part of caring for the people we love.

04/01/2026

Slowing down your breathing sends your body a message: you are safe now.

When the breath softens, the nervous system begins to shift out of fight-or-flight urgency and into a state of rest, repair, and regulation.

Sometimes healing starts with one slower exhale. 🌿

03/31/2026

Sunshine on your face, breeze in your hair… yoga on the bluffs 🌞🍃 Join me for a gentle practice Sat 4/11 at 10am! (The class is free but please register online with Soul Shine 🙏)

Joni 💜

03/29/2026

So what do I mean by a “normal” amount of water”?

There’s definitely hydration math out there, and I am not the person to calculate it for you 😂

But what I do mean is: you do not need to chug an excessive amount of water after a massage.

A massage does not release mysterious toxins that require emergency hydration.

What’s actually more helpful is just drinking a reasonable amount of water consistently on a daily basis so your body can do all the things it’s trying to do.

Hydrated fascia is healthy fascia. 💧

Your body will thank you.

And yes — too much water all at once can dilute your electrolytes, so this is your reminder that more isn’t always better.

Sip some water, then keep drinking to thirst through the day.

03/27/2026

Your forward fold doesn’t have to feel miserable 😮‍💨

That deep stretch hits different with a little support.
If your hips, hamstrings, or low back have been begging for some relief, this is your sign.

DM “STRETCH” to book 🫶

Holding Space Healing Arts
📍Daphne AL

08/01/2023

Last Day for Discounted Massages!

Save $15 on a 60-Minute Massage or $30 on a 90-Minute Massage

Pre-purchase services or gift cards at our current rates before they expire tomorrow!

We value your wellness and want to make our services as accessible as possible. That's why we've been offering a special discount on our 60- and 90-minute therapeutic massages for the past year.

But our discounted rates are ending tomorrow! So if you're looking for a way to relax, relieve stress, and improve your overall health, now is the time to book a massage.

We're offering a $15 discount on 60-minute massages and a $30 discount on 90-minute massages. This is a great opportunity to save money and get the massage you deserve.

You can also purchase gift cards at our discounted rates. This is a perfect way to give the gift of relaxation and wellness to someone you care about.

Don't miss out on this limited-time offer! Pre-purchase services or gift cards today at https://www.massagebook.com/biz/DavidPopeLMT

Book your massage today and start feeling better tomorrow!

David Pope, LMT LLC massage services in Daphne, AL. Massage and Corrective Exercise: The perfect blend for pain relief and improved performance

07/18/2022

Don't forget, our prices are reduced for our 60 and 90 minute massages. This special is good for a few more weeks! Gift certificates bought at the discount rate will be honored after the special is over. Set up your appointment today!
https://www.massagebook.com/biz/DavidPopeLMT

12/19/2021

Last minute gift certificate specials start tomorrow through the end of 2021! A limited number will be available each day!

https://www.massagebook.com/DavidPopeLMT/massage/deals/Holiday-Gift-Certificate-Special/80279