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Monday 8:30am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Hillstar Health

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Daphne, AL
Hillstar Health

Discover the underlying causes of illness so you can heal from within.

02/21/2026

💖 Heart Self-Care Tips 💖

Your heart works hard for you every day—show it some love! Here are a few simple ways to care for your heart and overall well-being:

❤️ Move your body – A little activity each day (walking, dancing, sports) keeps your heart strong.
🥗 Eat colorful foods – Fruits, veggies, whole grains, and healthy fats help support heart health.
💧 Stay hydrated – Drinking enough water helps your body (and heart) function better.
😴 Get enough sleep – Rest helps your heart recover and your energy stay up.
🧘 Manage stress – Take breaks, breathe deeply, and do things you enjoy.
🚭 Avoid harmful habits – Choose habits that protect your heart now and in the future.

Small choices add up! Start with one healthy habit today and keep building. 💕

02/20/2026

📣 We’re on Facebook & Instagram! 📣

Hillstar Health is officially on Facebook and Instagram, and we’re excited to connect with you! 💙 Our goal is to share helpful, encouraging content that supports your health and wellness journey.

We’d love to hear from YOU 👇
What would you like to see more of on our social media pages?
✨ Health tips
🏃‍♀️ Movement ideas
🥗 Nutrition support
🧠 Mental wellness
📅 Events & updates
💬 Q&A posts

Drop a comment below and let us know what interests you most. Your feedback helps us create content just for you!

02/18/2026

❤️ Wellness Wednesday: Nourish. Calm. Protect.

“Nourish your body, calm your mind, protect your heart.”
A simple reminder that caring for your heart starts with caring for you.

Nourish your body: Choose foods that fuel your energy and support long‑term health.

Calm your mind: Stress management isn’t a luxury—it’s a key part of heart wellness.

Protect your heart: Small, consistent habits today build a stronger, healthier tomorrow.

Taking a moment for yourself isn’t selfish—it’s heart‑smart.

02/17/2026

Laissez les bons temps rouler 🎉 🎭💜💚💛

This week we’re celebrating Mardi Gras the only way we know how—bold flavors, loud colors, and zero regrets. Whether you’re dancing in the streets, rocking beads from your couch, or just here for the food (king cake lovers, I see you 👀🍰), Mardi Gras is all about joy, indulgence, and a little bit of chaos.

Eat the carbs. Wear the beads. Make the memories.
And if you find the baby… congrats, you’re hosting next year 😄

Happy Mardi Gras! 🎉🥳

02/16/2026

Please join us for our Healing Health Meetings!

As always, these meetings are free. Please share with friends and family that may need encouragement when healing from cancer. Healing Strong provides life-giving information on natural, non-toxic strategies to heal strong and stay strong. We focus on food, detoxification, supplements, affirmations and prayers based on God's promises in his word.

Our next meeting is February 19 at 6:00 pm.

02/14/2026

At Hillstar Health, we don’t just care for hearts — we’re inspired by them. Our patients have some of the biggest, strongest, and kindest hearts we’ve ever known. Happy Valentine's Day!

02/11/2026

❤️ Wellness Wednesday: Every Step Counts

“Move with purpose—your heart will thank you for every step.”
A reminder that movement doesn’t have to be intense to make an impact. What matters is intention and consistency.

Purposeful movement fuels heart health: Even light activity supports circulation, energy, and overall well‑being.

Every step is progress: A short walk, stretching break, or gentle workout all contribute to a stronger heart.

Movement boosts mood: Staying active helps calm the mind and reduce stress—another win for your heart.

Your body thrives on motion: Small, steady efforts build long‑term strength and resilience.

Your heart doesn’t need perfection—it just needs you to keep moving with intention.

02/10/2026

❤️ Heart Health & Movement ❤️

Your heart loves to move! Regular physical activity helps strengthen your heart, improve circulation, and boost your energy and mood. The good news? Movement doesn’t have to be intense to make a difference.

🚶‍♀️ Take a brisk walk
💃 Dance to your favorite music
🚴 Ride a bike
🏀 Play a sport you enjoy
🧘 Stretch or do light yoga

Just 30 minutes of movement a day can support a healthier heart. Find activities you enjoy, start where you are, and keep going at your own pace. Every step counts!

02/08/2026

❤️ February is Heart Health Month! This month we’re focusing on simple habits that keep your heart strong and healthy.

1. Heart Health Month Kickoff

2. Move for Your Heart
🚶‍♀️ Movement matters! Even a 10–15 minute walk can support heart health. How are you moving today?

3. Wear Red Day
❤️ Wear red to support heart health awareness! Share a photo and tag us.

4. Heart-Healthy Foods
🥗 Fill your plate with heart-healthy foods like fruits, veggies, whole grains, and healthy fats.

5. Stress & the Heart
🧘 Stress affects your heart. Take a deep breath, stretch, or pause for a moment of calm today.

6. Love Your Heart
💖 This Valentine’s season, show your heart some love with healthy choices.

7. Hydration Reminder
💧 Drinking enough water helps your heart and your whole body function better.

8. Sleep for Heart Health
😴 Quality sleep supports heart health. Aim for consistent rest each night.

9. Small Changes Matter
✨ Small daily habits can lead to big heart-healthy results over time.

10. Gratitude & Heart Health
🙏 Practicing gratitude can reduce stress and support emotional and heart wellness.

02/05/2026

Heart disease doesn’t happen overnight—and it’s not just about cholesterol. It develops in an inflammatory environment.
🫀 Lower inflammation. Protect your heart.

🌿 Top 5 Anti-Inflammatory Habits
You don’t need perfection—just consistency.

1️⃣ Steady Your Blood Sugar
Blood sugar spikes increase inflammation.
✔️ Eat protein at every meal
✔️ Pair carbs with healthy fats

2️⃣ Move Every Day
Movement helps lower inflammatory markers.
Think daily walks, gentle strength training, or stretching.
👉 Consistency matters more than intensity.

3️⃣ Prioritize Sleep
Poor sleep raises inflammation, blood pressure, and blood sugar.
Aim for a regular bedtime, a dark/cool room, and fewer screens before bed.
Your body heals while you sleep.

4️⃣ Calm the Nervous System
Chronic stress keeps inflammation switched on.
Try deep breathing, time outdoors, prayer or meditation, or quiet moments during the day.
Even a few minutes helps.

💚 Progress > perfection. Small, daily habits add up to big heart health wins.

02/04/2026

❤️ Wellness Wednesday: Your Heart, Your Choices

A healthy heart isn’t built in a day—it’s shaped by the small, steady choices you make daily.

Everyday habits matter: Your heart responds to how you move, what you eat, and how you manage stress.

Prevention is powerful: Early, intentional lifestyle choices can help reduce or delay many heart‑related issues.

Small steps add up: A 10‑minute walk, a mindful meal, or swapping one sugary drink for water can make a real difference.

You’re in control: Your daily decisions have the power to support your long‑term heart health.

💡 Why This Matters
This message is empowering because it reminds us that heart health isn’t random—it’s something you can actively shape. And the best time to start is today.

Address

28720 US-98, Suite 1
Daphne, AL
36526

Opening Hours

Monday	8:30am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+12512414346

Website

http://www.hillstarhealthal.com/

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