Singh PT & Wellness

05/19/2026

It is Tuesday!!!!

Tonight is our EMPOWER WEEKLY parent group!

Mindfulness Edition!

What happens in our EMPOWER WEEKLY group on Tuesday’s? We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another.

We focus on what we can control.

Tonight: Geeta is joining us to teach us some mindfulness skills!

From Spinning to Steady: Grounding practices that help us interrupt overwhelm and reconnect to calm

You do not need to sign up, just show up.

You do not have to speak or turn your camera on.. Just come.. https://www.onemoremoment.net/meeting-links 7-8pm central You are not alone

05/18/2026

04/30/2026

What an honor! I am at a loss for words. It is hard to describe what Lee Charities is pouring into Baldwin County. Tangible support on so many levels: financial support, mentorship, a leadership school, a sharing shed, a volunteer switch board, and even offering us airspace on the radio! Their level of caring for those of us on the front lines is unmatched. Lee charities is filing a gap. Giving us a community where we can put our oxygen mask on and put our boots on and work hard, and learn. One More Moment is what it has become because of all the love that has been poured into it, the relational support that is foundational to staying the course and digging in everyday towards a mission. Thank you so much for believing in OMM, and for your dedication to the little guys who are out here trying to make the world a better place.

04/21/2026

Looking to get creative this May? 🎨

The Huntsville Museum of Art’s Museum Academy offers a variety of high school and adult art classes for all skill levels, from beginners to experienced artists. Explore mediums like drawing, painting, ceramics, and more, all taught by experienced instructors in a studio setting.

Whether you’re trying something new or sharpening your skills, there’s a class for you. Space is limited, so don’t wait to sign up!

👉 View classes and register: https://hsvmuseum.org/high-school-adult-classes/

04/21/2026

It is Tuesday!!!!

Tonight is our EMPOWER WEEKLY parent group!

What happens in our EMPOWER WEEKLY group on Tuesday’s? We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another.

We focus on what we can control.

Tonights topic: Curiosity

Using curiosity as a tool in the parent/child relationship

You do not need to sign up, just show up.

You do not have to speak or turn your camera on.. Just come.. https://www.onemoremoment.net/meeting-links 7-8pm central You are not alone

04/21/2026

04/07/2026

It is Tuesday!!!!

Tonight is our EMPOWER WEEKLY parent group!

What happens in our EMPOWER WEEKLY group on Tuesday’s? We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another.

We focus on what we can control.

Tonights topic: boredom: model it. Make space for it. The role of boredom in raising resilient kids.

You do not need to sign up, just show up.

You do not have to speak or turn your camera on.. Just come.. https://www.onemoremoment.net/meeting-links 7-8pm central You are not alone

03/24/2026

It is Tuesday!!!!

Tonight is our EMPOWER WEEKLY parent group!

Mindfulness Edition!

What happens in our EMPOWER WEEKLY group on Tuesday’s? We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another.

We focus on what we can control.

Tonights topic : Gratitude without conditions

Geeta will join us to teach us a movement and breath practice that we can use to help us find gratitude not just when life feels good, but even in the messy, uncertain and imperfect moments of today.

You do not need to sign up, just show up.

You do not have to speak or turn your camera on.. Just come.. https://www.onemoremoment.net/meeting-links 7-8pm central You are not alone

03/17/2026

It is Tuesday!!!!

What happens in our EMPOWER WEEKLY group on Tuesday’s?

We come together as parents/grandparents/guardians of children and teens of all ages from across the nation.

We learn new skills that help us communicate more effectively, to cope, and to manage our own reactions and emotions more effectively

We share our experiences and support one another. We focus on what we can control.

Tonight's Topic:

Choosing words that invite collaboration

The way we speak to our children can either open the door to cooperation or quickly create resistance. In this session, we’ll explore how small shifts in language can move our kids towards being more willing to work with us rather than against us.

You do not need to sign up, just show up. You do not have to speak or turn your camera on.. Just come..

https://www.onemoremoment.net/meeting-links 7-8pm central

You are not alone