True Yoga + Therapy

10/25/2023

It’s official! It’s an honor to be named as a TOP 5 FINALIST alongside some of my favorite colleagues this year! Thank you for all of the support in 2024! I’m so very grateful! 🤍🥰🩵Please don’t forget to VOTE DAILY at https://gulfcoastmedia.com/bestof2024/ #/gallery?group=467678

05/06/2023

✨ We are so grateful to all of you who nominated Sydney at True Therapy for best counselor/therapist! Voting is open now until May 28th— you can vote everyday! Click the link in our bio or over to votenappies.com (beauty, health & wellness section) Thank you for voting! 💗

03/22/2023

When things seem hard, remind yourself that you are strong and resilient. You have conquered hard things before, will get through this. If you need extra support, we are here for you 💗

03/01/2023

Reading is to the mind what exercise is to the body. You may find your therapist recommending a book for you not only for the content but for the mental health benefits it has. What is a book you’ve read lately that you loved? 👇🏼

02/27/2023

Happy Monday! 🌟 It’s easy to only see the flaws or things we haven’t completed but this is your Monday reminder to be proud of yourself! Be proud of your progress, growth, rest and overall well being ✨ What are you proud of recently? 👇🏼

02/22/2023

We love client testimonials ✨ Have you had a positive experience with one of our therapists? Click the link in our bio to leave a review or send us a DM (all reviews shared anonymously)

02/07/2023

Sometimes when hard things come our way, we shut down or feel defeated. But you are strong & capable of hanging anything that comes your way. You’ve done it before and you can do it again. Take a pause, take some breaths and repeat powerful mantras like “I am strong.” “I am capable” “I can do hard things.” You’ve got this 💫

02/03/2023

Thank you to the for the opportunity to lead a stretching session during the young professionals conference! At True Yoga + Therapy we believe in total health— mind, body & soul 💫 We offer yoga sessions for events & small groups like this! DM us for more info 🌟

01/27/2023

Deeply enjoyed sharing some desk and office friendly stretches for stress management to the young professionals of Young Professionals - Eastern Shore Chamber of Commerce today! What an honor! 💙

01/20/2023

We had a great time chatting with these student leaders at Youth Leadership Business Smarts Day! These kids had some great passion for mental health solutions in the education system! We love to see it and love all the questions! 😊💙📚

Our Youth Leadership Business Smarts Day was held on Wednesday, January 18! 🤩 Students were able to network and chat with professionals in our community!

👉 Business Smarts Day is a career exploration day.
The following businesses were represented:
Hancock Whitney
Castle Technology Partners
Coastal Alabama Community College
Alabama Department of Rehabilitation Services
Kimberly-Clark
True Yoga + Therapy
B4 Properties
LTN Insurance Services
Mossbridge Capital Partners
Federal Bureau Investigation – Mobile Field Office


Fairhope High Daphne High School Spanish Fort High Bayside Academy St. Michael Catholic High School - Baldwin County, AL

01/18/2023

1-on-1 sessions start this week ✨ Each of the girls meet with our life coach or counselor to do a quarterly check-in. We love to see how we can support the girls individually, set goals & be a listening ear. Interested in supporting our counseling/coaching services this year? Click over to flourishAL.com/donate to support a teen girl 💗