11/19/2025
Before language, before logic…our first form of communication was sensation.
A flutter in the belly. A chill across the skin. That inner pull toward something…or away from it.
The body speaks in feelings. And for many of us, we were never really taught how to listen.
Tammy’s path toward body…listening began during a two-year healing journey following a cancer diagnosis. It shifted everything. There was a moment…standing neck-deep in the cold waters off the coast of Mallorca…where she felt her body introduce itself to the sea. No words. Just knowing. Just a felt conversation with something much larger than herself.
Chassidy’s body story began earlier, rooted in movement, nature, and presence. Yoga was the first invitation inward, followed by dance and time spent hiking parts of the Appalachian Trail. Slowly, she began to sense that her body wasn’t just something she lived in…it was something she could live with. It had preferences. Clarity. A kind of wisdom that could be trusted.
These two very different paths brought both of us to the same truth:
The body doesn’t lie. It only knows truth.
And when we slow down enough to listen, it will always show us what’s real.
This is what we hope every person experiences in our space—whether it’s through the fire of the sauna, the stillness of the cold plunge, or the breath that carries us beyond thought.
Each practice invites a return to relationship…
A quiet meeting place between sensation and truth…
Where clarity rises naturally from within and the body becomes a trusted guide.
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