https://www.facebook.com/204453519408926/

Beyond The Plunge

Home
United States
Daphne, AL
Beyond The Plunge

Dive into transformative ice baths, yoga, contrast therapy (hot & cold) and breath work

08/05/2025

The next round is here.🌬❄️🔥
We're excited to announce new dates for the Breath, Cold & Contrast Coaching Program — happening September 10–12 in Mobile, AL!

This 3-day immersive training is designed to deepen your understanding of nervous system regulation, breathwork, and the power of contrast therapy — all while helping you step into the role of guide and space holder.

Whether you're looking to lead others or deepen your personal practice, this program is a transformative blend of science, somatics, and real connection.

🔗 Spots are limited! Join the waitlist to be the first to know when registration opens:
https://www.waitlistr.com/lists/2546b1cc/breath-cold-contrast-coaching-program

08/03/2025

💙💙💙

07/30/2025

I started my shift today exhausted from the day before… wishing I was still in bed, curled up with my cats.

But as I sat down after checking in the early crew, sharing sleepy, knowing smiles in greeting -- something shifted.

Laughter from the sauna, filling the studio.
Joyful chatter.
Class in session.
People coming together—starting their day in connection, in healing, in warmth.

And just like that… I was reminded:
This is exactly where I need to be, why I love to be here, in this space.

There’s something so powerful about beginning your day with community.
With shared space, shared warmth, and shared laughter.

It’s not just about wellness—it’s about being human, together. 💙

07/29/2025

He came into the studio.

Door swinging like it was comin’ off the hinges.

Think larger-than-life.

Think pro ball player … broad shoulders, game face.

Think running full-field lengths without flinching.

Think ‘I’ve done this before.’ (even if my coach had to hold me under)

Think: he’s about to show us what he’s made of.

And then…

Think: not open to coaching.

Think: breath held. Arms crossed and shoulders almost meeting the earlobes.

Think: central nervous system flooding fast.

Think: fetal position, puddle on the floor.

This practice humbles.

It doesn’t care who you were outside the tub …

it invites you to meet who you are inside it.

These tubs reveal.

And when they do … we stay.

We stay intentional.

We bring breath.

We use eye contact when needed.

We regulate together.

We prepare the body, the mind, and what lives underneath both.

We’ve been told more times than we can count:

’I couldn’t have done this without you beside me.’

And we believe that.

You wouldn’t pull your own tooth.

You wouldn’t try to treat your own broken bone.

So why do we think we can push through a dysregulated system with no guidance?

Contrast therapy shows us exactly where our nervous system lives in this moment.

And our prep and presence … offers the body a new possibility.

The possibility to memorize the weight of this moment.

Think presence.

To mark it.

To remember who we were before we entered… and who we became when we stayed.

We guarantee you … he surely does.

He remembers the shift.

Where he started and how he softened.

And who he is now.

And the part that gives us chills?

It never stops with the person in the tub.

We see the extended impact of into families, into teams, into homes, into the greater human story.

And don’t we feel like the world is open for a little more love (aka regulation)?

For reals it is.

Oh yeah … and eventually, you don’t need (need doesn’t replace want) us.

Not to sit by the tub.

Not to hold space for your breath.

Not to stare into your eyes to help you stay.

You remember how to do that for yourself.

And while we love that moment,

We feel a little like parents letting go … proud, a wee bit teary,

Watching someone be who they already were.

Rooted in regulation,
Tammy & Chassidy
(and all of us at Beyond the Plunge)

07/24/2025

🎉 Join Us on the Court for a Great Cause! 🎉

We’re thrilled to support the Eastern Shore Art Center at their first-ever pickleball tournament on July 26 at Lott Park in Daphne, and you’re invited! Hosted by Fox10, this round-robin event is open to all skill levels, with medals, fun art activities, food trucks, and more—all while raising funds for local art enrichment .

🧊 Beyond the Plunge will be there, offering refreshing cold plunges to players and spectators alike. Come feel the chill, cheer on the action, and support our community! 💙

🗓️ When: July 26, starts at 8 AM
📍 Where: Lott Park, Daphne

Player spots and volunteers still needed—let’s show up together and celebrate art, community, and well-being!

⸻

Interested in playing or helping? Tag your pickleball partner, drop a “🎾” below, or DM us for more info.

Interview: https://www.fox10tv.com/2025/07/18/pickleball-tournament-benefiting-eastern-shore-art-center-fast-approaching/

07/23/2025

We’re celebrating the next chapter of Beyond the Plunge … and we’d love for you to be there!

Whether you’ve been with us since day one or just found your way into our space, this moment is about all of us.

Join us for a joyful morning of connection, celebration, and shared energy.

📍 25265 AL-181, Suite 102, Daphne, AL
(Entrance in the back)

Bring your smiles, your hugs, and your community spirit.
Let’s make this moment one to remember!

07/20/2025

Beyond The Plunge and stopped by Fox10 FOX10 News at 4pm to talk about their involvement at the upcoming Eastern Shore Art Center Pickleball Tournament. Registration ends July 23rd.

https://www.fox10tv.com/2025/07/18/pickleball-tournament-benefiting-eastern-shore-art-center-fast-approaching/

07/18/2025

Thank you for missing that turn today 🍉.

Thank you for spending the mother load on 🍉🍉🍉.

Thank you for sharing that mother load with your contrast family 🍉🍉🍉🍉🍉.

And we will see you tomorrow from 1-3pm for your book launch ⭐️🙌🏻!

07/17/2025

✨ Plunging into the Big Apple ✨

NYC Retreat | Sept 27–30, 2025

Something is brewing in the city that never sleeps…
and this time, it's equal parts sweat, stillness, and soul.

We’re taking the plunge … literally … with a small crew for a weekend of deep contrast therapy, rooftop reflections, playful movement, and real connection in the heart of New York City.

Space is limited.
Curious?

Click to join the waitlist 👇🏻👇🏻

https://mailchi.mp/3e1a2228f546/bigapple

07/15/2025

Step into the sacred with us.

This powerful evening invites you to reconnect with yourself and your sisters through:

💗 A heart-opening intention setting ceremony
🌺 A guided feminine embodiment practice
🌊 A ritual of rewriting our truth— creating a life that’s aligned through thoughts, words, and actions.

🔥 Sacred time in the sauna to cleanse, soften, and renew

Held in the healing container of Beyond the Plunge, this circle is a space for remembrance, restoration, and real connection.

✨ All women welcome. Come as you are. Leave feeling held, free, and fully alive.

Tickets available on Mind Body or the BTP app.
$33

Address

25265 AL-181, Suite 102
Daphne, AL
36526

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Beyond The Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.