Beyond The Plunge

05/26/2026

Yes… we travel.

Sauna, cold plunge, coaching and all. 🔥🧊

05/22/2026

Memorial Day Weekend Hours 🇺🇸

Holding space this weekend for remembrance.

Thank you to all who have served.

#!Beyondtheplunge

05/19/2026

This coming Memorial Day weekend, we pause to remember and honor those who gave their lives in service. 🇺🇸

As a small gesture of support, veterans are invited to join us all weekend during regular studio hours for complimentary contrast sessions and are welcome to bring a guest on us.

If you know a veteran who may appreciate this weekend, please feel free to share this post with them. ❤️

05/09/2026

Two new clients walked through our doors this week. One was venting to a friend about hip pain … that friend sent her straight to us.

The other heard about cold plunging on a podcast and decided it was time to try it for herself.

Everyone has their reason.

Come take the plunge.

05/07/2026

This Mother’s Day, give Mom the gift she never takes for herself … rest, recovery, and a whole lot of self-care.

Save 20% on our 4 & 8 Pack Contrast Session Packages with code MOM20 at checkout. 🌊❄️

Sale ends Sunday, May 9th … don’t wait on this one.

Because she gives everything to everyone else. It’s her turn. 🤍

05/01/2026

The protocol itself is simple.

What happens inside it isn't.

Swipe to see how we work. 🔥🧊

04/28/2026

04/22/2026

We're here for spring ... both in studio and out and about in the community . Save this post so you don't miss out on your favorite events! 💙

04/21/2026

Think of all things blue … the sky, water … things that can have an organic calming effect on the body when we let them.

The light in the sauna at Beyond The Plunge can be any color.

It can be changed at any time. And sometimes, albeit rarely, we do.

And yet, like almost everything we do in studio, there is a level of intention behind it.

Today, that blue light deserves a little of its own spotlight.

Blue light helps to sharpen focus and clear away mental fog. It also supports decompressing… meaning the process of unwinding after stress.

It’s become an integral part of the practice in studio.

The blue light helping to sharpen focus and clear the fog a bit. Then layering in the heat of the sauna working on the body and the cold tying a neat little bow around the practice. It ends up being this incredible divinely inspired trifecta.

And you feel that when you walk out… and look up at the blue sky…and maybe notice it in a way you haven’t in a while.

04/18/2026

Earth Day 🌎

We work with water, heat, cold, and breath…

So yeah, the Earth is kind of our co-pilot.

We may not be perfect …
And yet we pay attention.

Small things like biodegradable take-home bags (bury them in your garden) … and bigger things like helping people reconnect to their bodies through the elements.

Give us a 🙌🏻 if you’ve noticed that the more you respect your body, the more you start to respect where it lives.

04/10/2026

Everyone has a starting point.

Where did yours begin?