Beyond The Plunge

Beyond The Plunge Dive into transformative ice baths, yoga, contrast therapy (hot & cold) and breath work

🎉BEYOND BINGO REMINDER🎉If we didn't see it...did it even happen?!Our favorite part of Beyond Bingo is seeing it come to ...
01/08/2026

🎉BEYOND BINGO REMINDER🎉
If we didn't see it...did it even happen?!

Our favorite part of Beyond Bingo is seeing it come to life through you!

Photos.
Check-ins.
Stories.
Reviews.

Real moments from real Beyonders.
So don't keep it to yourself! Share the journey with us. Tag us so we can celebrate alongside youđź’™

Facebook friends… we need a tiny favor 🫶We’re this close to 1,000 followers on Instagram and would love to take you with...
01/08/2026

Facebook friends… we need a tiny favor 🫶

We’re this close to 1,000 followers on Instagram and would love to take you with us.

IG gets the behind-the-scenes, the real reactions, the breath-holding moments, and some things we don’t always post here.

Come hang out 👉

(And if you already follow us, drop a ❄️ so we can thank you)

01/04/2026

We didn’t plan on running out of towels this morning…
But when the tubs are full and the studio is buzzing, we’ll call that a win.

Thank you for showing up, diving in, and starting the year with us the way you did.

We’re so happy to be going beyond with you💙

Our Go Beyond: 2026 Bingo challenge is here! 🎆Move through January with intention, curiosity, and connection as you comp...
12/30/2025

Our Go Beyond: 2026 Bingo challenge is here! 🎆
Move through January with intention, curiosity, and connection as you complete activities, mark your card in-studio, and share moments along the way.
Post your completed squares, tag , and let us celebrate with you!
The more squares you complete, the more chances you have to win.
Most importantly… have fun, try something new, and cheer each other on. 💙
#2026

12/24/2025

Wishing you peace, presence, and a little extra warmth this holiday season.

Happy Holidays from all of us at Beyond the Plunge 💙🎄
🎄

12/19/2025

’Twas the week before Christmas, and all through the town,

Beyonders were settling, nervous systems down,
The towels were folded, the sauna still warm,
The tubs humming quietly, steady and calm.

Breathing slowed. Shoulders softened. Jaws gently released.
The doing gave way to a moment of peace.
No lists to be finished. No roles left to play.
Just bodies remembering there’s another way.

Some came for the cold.
Some came for the heat.
Some came because life had been loud on repeat.
And somewhere between the fire and the ice,
The body spoke softly … and finally felt right.

So if this season feels full to the brim,
Let this be your reminder: softening starts from within.
It comes first. It comes now. It lives in your breath.
In the courage to slow. In choosing your depth.

From our hearts to your homes, we’re grateful … truly so …
For the way you keep showing up, even when you go slow.
Thank you for trusting your body.
Thank you for the cold.
Thank you for going beyond… the stories you’ve been told.

With so much love,
Tammy & Chassidy🎄
🎄

12/17/2025

Holiday hours are here! 🎄

Our hours will be adjusted from Christmas Eve through New Year’s Day to support both our community and our staff.

We hope you'll spend part of your holidays with us!

A gentle reminder…the cold will always meet you where you’re at.Some days you step in and swear the tub is colder…even t...
12/15/2025

A gentle reminder…

the cold will always meet you where you’re at.

Some days you step in and swear the tub is colder…
even though the temperature hasn’t changed.

It happens to everyone.

Days when the cold hits a little harder.
Days when your body feels different.
Days when the mental push takes more effort.

There’s always something in the mix…

your body temp
your headspace
what you’ve already done that day
the weather
the stress sitting under your skin

Even people who plunge every day feel this shift.

And when it’s harder, that doesn’t mean anything’s wrong.

It means your system is giving you information.

This practice is a checkpoint.

A moment to notice what’s happening inside your body.

A moment to let things settle.

A moment to remember that you can do difficult things without rushing.

And that loops us back to where we started…

Every plunge meets you exactly where you are.

Different day, different body, different experience.

And still…you show up.

Address

25265 AL-181, Suite 102
Daphne, AL
36526

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