09/24/2025
Sauna in Summer. Cold Plunge in Winter.
We’re jumping on this one a little early … only because a couple of you have already mentioned it.
And we’re not above listening when y’all talk. 😉
The question is: “Am I really going to be able to keep plunging when it’s cold out there?” 🥶
And here’s the thing: cold air brushing your skin is not the same as dropping into the tub.
The wind might make you shiver, but submersion hits deeper.
Your blood vessels squeeze tight and your system shifts gears.
That shift leaves you riding a natural lift that sticks around for a good bit after you’ve dried off.
Cool temps and darker days can stir up a little gloom and that’s where your plunge practice aims to support in a bigger way.
It supports when days feel heavy …
when the darkness seems to drag …
when you’d rather hibernate vs take important action …
when passive vs proactive energy is present …
when you feel stuck and unmotivated …
We’ve all been there.
And how the cold plunge supports is by keeping your energy steady and reminding you that there are tools available to you to rise above it.
A Few Things That Take The Edge Off When The Weather Gets Cooler ❄️
Pack cozy layers you can throw on after … a hat, socks, maybe your comfiest hoodie.
Keep your towel close so you’re not fumbling once you get out.
Warm yourself from the inside with tea or water before and after.
Take your time coming back to baseline … add sauna, blankets, or just a few slow breaths.
And above all, stay consistent. Your body adapts faster than you think.
Your practice is a steady companion, no matter the season.
More than water,
Tammy & Chass
