Jen Adams LMT

09/24/2025

Hot off the Presses!

Look what I have been up to! LOL

https://jubileehealingarts.com/products

Journals, worksheets, and projects for mental health and well-being.

One specifically at the top is a FREE SURVIVAL GUIDE for the holidays with over 100 pages.

Down towards the bottom is one that is a 30-day journey to calmness that includes diet, exercise, mind retraining, etc. And I also added my somatic trauma worksheets for working through personal trauma stored in the body.

I put these together for those in need who, for whatever reason they don't have access to professional mental health. Maybe it is situational, maybe it is financial, maybe it is just because there isn't any help in their area.

These are all journals I have personally needed at one time. Most are $10 with the exception of the two free ones and the one $30 one.

09/06/2025

09/04/2025

Check out the new digital journals available to help you plan out and track your holistic wellness journey.

08/30/2025

Mindset, success, tips and tricks

4 New Digital Peri Menopause and Menopause guides available

Mindset and Success Guide along with Tracking Pages

40 pages of Hands-on tools to help you track your symptoms, manage your mindset, and build sustainable habits to ease the Menopause transition!

Purchase your copy here: https://checkout.mailerlite.com/checkout/4920

08/30/2025

Movement Plan

4 New Digital Peri Menopause and Menopause guides available

Movement Guide

The perfect blend of what types of exercise give you the biggest health benefits, how to listen to your body's recovery signals, and instructions on how to build a movement plan that actually works with your life.

Purchase your 11 page digital copy here: https://checkout.mailerlite.com/checkout/4921

08/30/2025

Hormone and Phase Guide

4 New Peri Menopause and Menopause digital guides available:

Hormone and Symptom Guide

30 pages of information to guide you through understanding the hormones that control the phases of menopause, as well as go-to tips and tricks for managing symptoms and supporting bone health in menopause!
Purchase your digital copy here: https://checkout.mailerlite.com/checkout/4923

08/30/2025

Peri Menopause and Menopause Nutrition Plan

4 New Digital Peri Menopause and Menopause guides available

Nutrition Guide

32 Page Meal Plan that focuses on the main diet concerns of peri and menopause: anti-inflammation, blood sugar balancing, high protein, high fiber, lower carbohydrate.

Purchase digital copy here: https://checkout.mailerlite.com/checkout/4922

08/26/2024

I have rare openings this week! Book online at JubileeHealngArts.as.me/Jen

In a RARE turn of events, I have some last minute availability this week! Book online at JubileeHealingArts.as.me/Jen or text me at 251-616-4201

Tuesday - 8/27 10:30 and 1PM
Wednesday - 8/28 10AM
Thursday - 8/29 10:30 and 1PM

06/19/2024

Lymphatic Massage also known as Manual Lymphatic Drainage or MLD is a very superficial style of massage that has many benefits especially to those who suffer from tight painful swelling (edema), systemic inflammatory diseases (Lyme, MS, Fibromyalgia, Arthritis), or who have swelling due to surgery (orthopedic, cosmetic or other).

Some of the benefits include:

Improved circulation: Lymphatic massage can help improve circulation, which can reduce swelling and stimulate the immune system.

Improved skin: Lymphatic massage can help improve the appearance of skin by removing excess fluid and boosting circulation. This can help with dull tone, puffiness, and the appearance of old scar tissue.

Improved immune system: Lymphatic massage can help the body fight infections more effectively and promote healing by stimulating the immune system.

Improved lymph system function: Lymphatic massage can help improve the function of the lymph system by increasing lymph flow and draining sluggish lymph nodes.

Reduced pain: Lymphatic massage can help reduce chronic pain.

Reduced fatigue: Lymphatic massage can help reduce fatigue.

Improved joint function: Lymphatic massage can help improve joint function.

Improved sleep: Lymphatic massage can help improve the quality of sleep.

Reduced stress and anxiety: Lymphatic massage can help relieve stress, anxiety, and depression.

Detoxification: Lymphatic massage can help detoxify the body by eliminating cellular metabolic waste, bacteria, viruses, and fat cells.

Weight loss: Lymphatic massage can help the body shed excess weight.

There are a few contraindications, to find out if this service is right for you, please contact Jubilee Healing Arts. We would love to answer any questions you may have.

04/02/2024

Managing Stress & Anxiety Natura : simplebooklet.com

03/21/2024

Holistic medicine is treating the body as a whole. When I treat the body, I treat the whole body.

Neck pain? What issues do you have in the hips? abdomen, knees and feet?

Hip pain? What is going on in your neck? Shoulders? Feet?

All over body aches? How is your nutrition? Are you drinking enough water? Are supplementing minerals and trace minerals? How is your diet? How are you sleeping? Are you getting adequate exercise? Are you grounding? What does your work day look like?

Being able to find solutions often requires the ability to see patterns, and think outside the box.

03/18/2024