Jen Adams LMT

11/18/2025

11/12/2025

The holidays are typically thought to be a joyous occasion full of fond memories and celebrations, but to some people, this is not the case. The winter holidays, especially, can be quite cold, dark, and oppressive, with less-than-favorable memories to look forward to. Triggers are everywhere, and sources of comfort and therapy may be limited, with professionals themselves taking time off for self-care and family.

This workbook, with over 100 pages, is a gift and a tool for those who struggle through the holidays, focusing on many aspects that may be challenging, from loneliness and depression to temptations and family conflict.

DOWNLOAD HERE rb.gy/oy4org

10/27/2025

It's that time of year to remind folks to work on their Shadow Self.

https://jubileehealingarts.com/products

Shadow Work ... sounds spooky, right? Well, it is that time of year. But shadow work doesn't have anything to do with esoteric or even spooky things! It actually stems from the work of Carl Jung!

• Ego - The conscious mind, thoughts, emotions, and memories we have in awareness.
• Persona - Our outward public expression of our personality.
• Shadow - The purely emotional aspect of our personality that lies in opposition to the ego.
• Anima/Animus - Qualities of our personality that belong to individuals of the opposite gender.
• Self - The authentic self before life imposes weird conformity rules.

The point of working with the shadow was made by Jung when he said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."

When we work on our shadow self, we are less likely to engage in destructive behaviors, we have better boundaries with those around us, our relationships are better because we better understand and accept ourselves and others, our communication skills improve, and our physical health improves because we are not carrying the types of psychic pain that creates inflammatory damage in the body.

This, of course, should be done on an ongoing basis, not just around Halloween, but I figured it was a good time to remind folks to work on their shadow selves.

Link to Shadow Work Journal - https://checkout.mailerlite.com/checkout/5172

Link to all other Journals - https://jubileehealingarts.com/products

10/13/2025

Send a message to learn more

09/24/2025

Hot off the Presses!

Look what I have been up to! LOL

https://jubileehealingarts.com/products

Journals, worksheets, and projects for mental health and well-being.

One specifically at the top is a FREE SURVIVAL GUIDE for the holidays with over 100 pages.

Down towards the bottom is one that is a 30-day journey to calmness that includes diet, exercise, mind retraining, etc. And I also added my somatic trauma worksheets for working through personal trauma stored in the body.

I put these together for those in need who, for whatever reason they don't have access to professional mental health. Maybe it is situational, maybe it is financial, maybe it is just because there isn't any help in their area.

These are all journals I have personally needed at one time. Most are $10 with the exception of the two free ones and the one $30 one.

09/06/2025

09/04/2025

Check out the new digital journals available to help you plan out and track your holistic wellness journey.

08/30/2025

Mindset, success, tips and tricks

4 New Digital Peri Menopause and Menopause guides available

Mindset and Success Guide along with Tracking Pages

40 pages of Hands-on tools to help you track your symptoms, manage your mindset, and build sustainable habits to ease the Menopause transition!

Purchase your copy here: https://checkout.mailerlite.com/checkout/4920

08/30/2025

Movement Plan

4 New Digital Peri Menopause and Menopause guides available

Movement Guide

The perfect blend of what types of exercise give you the biggest health benefits, how to listen to your body's recovery signals, and instructions on how to build a movement plan that actually works with your life.

Purchase your 11 page digital copy here: https://checkout.mailerlite.com/checkout/4921

08/30/2025

Hormone and Phase Guide

4 New Peri Menopause and Menopause digital guides available:

Hormone and Symptom Guide

30 pages of information to guide you through understanding the hormones that control the phases of menopause, as well as go-to tips and tricks for managing symptoms and supporting bone health in menopause!
Purchase your digital copy here: https://checkout.mailerlite.com/checkout/4923

08/30/2025

Peri Menopause and Menopause Nutrition Plan

4 New Digital Peri Menopause and Menopause guides available

Nutrition Guide

32 Page Meal Plan that focuses on the main diet concerns of peri and menopause: anti-inflammation, blood sugar balancing, high protein, high fiber, lower carbohydrate.

Purchase digital copy here: https://checkout.mailerlite.com/checkout/4922