Seaglass Therapy, LLC

09/10/2025

Remember to talk to each other. Remember to listen to each other.

Changing the narrative on su***de requires systemic change. It's about shifting from a culture of silence and stigma to one of openness, understanding, and support.

***dePreventionDay, ***dePreventionMonth

09/01/2025

https://www.samhsa.gov/sites/default/files/spm-2025-week-1-post-1.jpg

September is Su***de Prevention Awareness Month

Check on your friends and family. Spend time connecting.

07/11/2025

Quote from James Clear, author of “Atomic Habits”.

“Practice the art of small daily discomforts. Modern life is optimized for convenience and comfort. Your food can be delivered straight to your door. Your car seats can be heated. Your favorite show is available at the press of a button.

We all enjoy convenience and comfort, myself included. But our bodies and souls yearn for challenge. We want to be stretched. A deeper satisfaction awaits after pushing yourself to learn a challenging concept or complete a humbling workout or have an important but difficult conversation.

Should the whole day feel difficult? No, I don't think that's necessary. But a good day — a meaningful and fulfilling day — requires small moments of discomfort. Growth demands discomfort. We need something to push against to learn how strong we can become."

I find this to be true. We often talk about “sitting with discomfort” or “ getting comfortable with the uncomfortable” in therapy. Change and growth can be uncomfortable. We have a strong pull to veer back to the well worn grooves even when we see them as unhealthy or out of sync with our values and integrity.
Be curious about ways to grow and don’t be afraid of some discomfort. It is necessary and you might learn some surprising things about yourself. And remember to ask for help when you need it. We all need help and connection.

03/08/2025

Dr. Heather Harcourt and I had the honor of sharing information on recognizing and addressing depression and anxiety in people 65 and up. A big thank you to The Reserve at Fairhope for having us!

12/16/2024

988 is a new phone number that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind. Its 988.
May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.
***deAwareness call 988
Just two. Any two.
Say Done.

10/17/2024

Wise words

10/13/2024

South Alabama Out of the Darkness Walk happening now! Come enjoy the beautiful day and the beautiful music of Symone French and support su***de prevention.

10/05/2024

Start the conversation.

A month after it happened, people from other departments still abruptly turned into the nearest room to avoid the awkwardness of passing her in the hallway. In a hospital. Where she'd been …

10/01/2024

Looking back at Su***de Prevention Month and ahead to the South Alabama Out of the Darkness Walk

As we reach the last day of September, Su***de Prevention Month, I have been reflecting on the importance of connecting with people, of checking in on our friends, and of being open to hear what people have to say. The 2...

09/18/2024

These beautiful pieces add to a calm environment for therapy at Seaglass Therapy. They were created by Dawson Dunn Morgan at Dawson Morgan Ceramic Works of Art