Pilates and Yoga for Life

Pilates and Yoga for Life Let us help you reach your fitness goals! Private and mat classes in Pilates or Yoga. 10% discount

Pilates & Yoga For Life is a locally-owned Pilates and Yoga studio offering classes and private sessions to clients in the O’Fallon area. We strive to provide you with a safe, inviting environment to address all levels of fitness and different injuries or body types. Our highly-trained instructors are dedicated to their practice of either the authentic teachings of Joseph Pilates or Yoga. Both dis

ciplines have stood the test of time and provide life-changing results. Instruction is provided by appointment only - contact us today to get started!

01/31/2022

Rocky Heron shares how adopting a weight-lifting routine enlightened his mat practice.

10/28/2017

If you want to keep up to date with Peggy Hayes Wilhelm , make sure to like her FB page above!

10/27/2017

Join us Halloween🎃Last Yoga class; Tuesday, 31st; 9am. Thanks for support, friends💜💜💜

10/06/2017

🌑Thank you for coming out this evening for the full moon meditation! I hope everyone had an amazing experience and got to see the moon on your way home🌑

So excited for tonight! There are 2 or 3 spots open if you'd like to join. Doors open at 6:15
10/05/2017

So excited for tonight! There are 2 or 3 spots open if you'd like to join. Doors open at 6:15

10/04/2017

Get your money in today if you signed up for the event tomorrow. Price goes up tomorrow morning to $25.

10/03/2017

There are a few more spots open for Thursdays full moon meditation event ! If you want in, reserve your spot ASAP!

We have a few spots left for Thursday nights event! Reserve your spot today. Get in on the early bird discount before Th...
09/30/2017

We have a few spots left for Thursday nights event! Reserve your spot today. Get in on the early bird discount before Thursday.
Find event on page for more info.

Most of you have heard or got the email. Be sure to use the rest of your class package before 10/31. Follow Stasia & Nad...
09/26/2017

Most of you have heard or got the email. Be sure to use the rest of your class package before 10/31. Follow Stasia & Nadine. They are tagged in this post. 🙏

09/14/2017

Be in the moment. Yoga is a practice, never a "perfect".
Make your way to your mat tomorrow for a 8am Gentle Yoga Flow.
$12.00 Members, $15.00 walk - in's. ALL levels welcome.

We are sorry to have to cancel yoga class tonight. I am dealing with health issues from the car accident that I was invo...
09/14/2017

We are sorry to have to cancel yoga class tonight. I am dealing with health issues from the car accident that I was involved in. Kathy is subbing for me on Sunday and Stasias gentle yoga class is on for tomorrow morning!
Thank you for your patience and understanding ♡ ~Nadine

Yoga class is ON for Tuesday 9am😊
09/05/2017

Yoga class is ON for Tuesday 9am😊

Hope everyone had a nice day off! We look forward to seeing you tomorrow 💪
09/04/2017

Hope everyone had a nice day off! We look forward to seeing you tomorrow 💪

Just a reminder there is no class tomorrow morning and the studio is closed on Monday. Enjoy the holiday weekend! See yo...
09/02/2017

Just a reminder there is no class tomorrow morning and the studio is closed on Monday. Enjoy the holiday weekend! See you Tuesday 💪

What an amazing night full of healing modalities and incredible women! Linda, thank you for hosting such a lovely wholi...
08/22/2017

What an amazing night full of healing modalities and incredible women! Linda, thank you for hosting such a lovely wholistic event in your beautiful home. Your hospitality was endless..

Gentle YOGA tomorrow 8am. Let's start the weekend out with a gentle stretch and tone. Can't wait to see you!
08/18/2017

Gentle YOGA tomorrow 8am. Let's start the weekend out with a gentle stretch and tone. Can't wait to see you!

Join my Friday Gentle Yoga Class. 8:30. Time to stretch it all out.. mind, body and Soul!! $15 drop in, $12 members.....
08/18/2017

Join my Friday Gentle Yoga Class. 8:30. Time to stretch it all out.. mind, body and Soul!! $15 drop in, $12 members.. See you on your mat.

Address

2315 Technology Drive
Dardenne Prairie, MO
63368

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 8pm
Wednesday 7am - 6pm
Thursday 6:30am - 6:30pm
Friday 7am - 7pm
Saturday 8:30am - 10:30am
Sunday 9am - 10:30am

Telephone

+16365619030

Website

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