MSC Yoga

MSC YOGA invites all to embrace their sacred worth, while being committed to soul care, body, mind, and heart. WE WELCOME YOU. AS YOU ARE. Yoga means Union.

In a culture that pulls us apart, we invite you to a safe, God-centered space where heart, mind, spirit and body unite. Through breath, movement, and stillness, our certified teachers compassionately guide you to discover and embrace a life of sacred worth and strength for your spiritual journey. Our themed-classes include scripture, essential oils, and nutritional education to inspire an awakened life of joy, balance, and peace.

03/08/2026

Last week, MSC Yoga got to partner with MSC YTH for a one of a kind, “Glowga” experience led by Josie, Lorilise, and Laura. About 65 students were in attendance, along with a dozen or so leaders.

The feedback received was blowing up leaders phones after with quotes like, “best youth ever!” and “da bomb! (do people even say that anymore?)”. One student said in her small group that the worship portion “brought a tear to her eye”, and her friends agreed. A leader was also touched by the community he felt while wearing a special shirt in honor of his dad, who was a loving member of the MSC community. It was a really special night. We love partnering with the other ministries at MSC and seeing young people learn to enjoy the benefits of yoga. Glowga was a great opportunity for all of us!

03/07/2026

Register NOW by using the QR code above or by clicking the link below:

mscwired.ccbchurch.com/goto/firms/1599/responses/new

03/05/2026

03/04/2026

02/19/2026

YOUR GENEROSITY!!!

02/14/2026

Last Friday, February 6, MSC Yoga welcomed 23 duos to our first ever Partner Yoga Event! Connection, balance and laughter were shared by all, followed by a delicious Italian meal, and good conversation. Twenty-four yogis went home with a door prize.

Address

1600 Feise Road
Dardenne Prairie, MO
63368

Telephone

+16365610489

Website

http://www.mscwired.org/yoga/

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Class Schedule Aug.-Sept., 2020

Aug-Sept | 2020 (Aug 10-Sept 30) The Venue | Morning Star Church

Monday 6:30 pm $98 ($16 drop in) I AM Restored with Amy Miller *No class 9/7 Tuesday 9:30 am* $112 ($16 drop in) I AM Rejuvenated with Dede Schreiner 11:15 am* $104 ($15 drop in) I AM Refined with Lorilise Scarborough 4:30 pm $104 ($15 drop in) I AM Released with Lorilise Scarborough *9:30 am—No childcare available *11:15 am—No physical yoga postures Wednesday 9:00 am $112 ($16 drop in) I AM Renewed with Amy Miller 12 Noon $112 ($16 drop in) I AM Refreshed with Amy Miller 6:30 pm $112 ($16 drop in) I AM Restored with Dede Schreiner

Thursday 9:00 am $91 ($15 drop in) I AM Renewed with Dede Schreiner

Cash or check payable to named instructor. Respectfully request all classes be enjoyed in given session and not carried over; grace for emergencies and illness. Sessions are happily pro-rated for travel or special circumstances.

We welcome you. AS YOU ARE. Student Discount: $12 (all classes) Dede Schreiner, RYT | dede.schreiner@gmail.com Lorilise Scarborough, RYT | lorilisews@gmail.com Amy Miller, RYT | amymillerlmt@gmail.com Josie Retterer, RYT | josieb7@gmail.com

TUESDAY MEDITATION SITS with Lorilise Scarborough 9/1 & 9/15 from 6:30-7 pm (free) The Well (warm weather) | Main Auditorium (cold weather) A meditation sit is a contemplative practice where participants simply sit as a group to listen for God’s direction. Gathering together is part of I AM’s desire to cultivate a contemplative prayer and meditation community. All are welcome; chairs provided. No yoga postures & no meditation experience necessary.

Who We Are

I AM is a soul care equipping ministry for body, mind and heart that invites students to embrace their sacred worth. I AM is built on three LIFE principles: Practice, Presence and Peace. Dedication to these principles equips you for the art of loving well and living well by learning to become more present to God, yourself and others.

Practices

I AM Visible** | Visual Journaling Wellness Practice | Learn simple journaling techniques using a variety of media including pens, markers, paint, pastels, and collage, to intuitively build layers, play, and “wreck the page.” Creative expression as a wellness practice is proven to increase positive emotions, decrease depressive symptoms, reduce stress responses, and improve immune function. Open to all teens & adults. All class supplies provided. NO ART EXPERIENCE REQUIRED. **Not meeting Aug.-Sept.

I AM Restored | Surrender and stillness are the antidotes to physical and mental fatigue. Blankets, bolsters and blocks gently support the body to release held tension and promote a calm mind and renewed spirit. M-6:30 pm | W-6:30 pm (75 mins)

I AM Rejuvenated | Awaken and energize all systems in your body. Linking breath with movement, this invigorating class elevates the heart rate, builds strength and stamina, improves balance, and increases mental focus. Designed for those desiring to begin a dedicated practice or deepen an existing practice. Tu-9:30 am (75 mins)

I AM Refined | Experience Sacred Stillness and deeper communion with God in this hour-long Christian meditation class. Each class introduces contemplative techniques and aids in making the connection between traditional meditation methods and Christ-centering prayer and introspection. No physical yoga postures. Tu-11:15 am (1 hour)

I AM Released | Free the body and mind from stress and tension. A unique blend of longer-held poses (Yin-style) and deep, mindful rest during which one may experience contemplative moments. Tu-4:30 pm (1 hour)

I AM Now** | Teen girls experience intentional movement, breathing and meditation in this class created specifically & uniquely for them. Recognizing the competitive atmosphere of school and culture, we offer a set-apart “down time” for girls to release stress, relax, and rest in stillness. Girls leave equipped to hear their hearts more clearly, have peace with their bodies, focus on being truly present, and connect with self and others with increased positivity, confidence and kindness. **Not meeting Aug-Sept.

I AM Renewed | Enjoy fresh strength while softening and opening to receive love and time set apart for your own soul. Grounded and alert, you depart joy-filled to serve others well and live on purpose. You. Made New. W-9 am (75 mins); Th-9 am (1 hour)

I AM Refreshed | Slow down by moving wisely and compassionately, and resting in relaxed poses that facilitate a deep sense of well-being. Excellent for persons with physical limitations. W-12 Noon (75 mins)