Kit Savage Yoga

Kit Savage Yoga Yoga & Meditation Teacher, Guided Writing Facilitator and Trauma Informed Practitioner

Entering Leo Season. Bold. Joyful and contemplative. We are all multifaceted.
07/24/2025

Entering Leo Season. Bold. Joyful and contemplative. We are all multifaceted.

Summer on the LI sound. Home. Gorgeous evening for fireworks.
07/06/2025

Summer on the LI sound. Home. Gorgeous evening for fireworks.

First try. Watercolor painting using my new pochade box easel. Plein air. “We don’t see things as they are. We see thing...
06/09/2025

First try. Watercolor painting using my new pochade box easel. Plein air. “We don’t see things as they are. We see things as we are” - Anais Nin.

I was honored to provide an Intro To Meditation session with Breast Cancer survivors. It was striking how similar we are...
05/25/2025

I was honored to provide an Intro To Meditation session with Breast Cancer survivors. It was striking how similar we are. The women shared an inquiry. Why is Self compassion and taking time to care for themselves such a daily struggle. We, as a collective resonated with this concept. Self worth is a principle; we already have self esteem. And self worth leads to setting limits and setting standards. Women are raised, conditioned and labeled as selfish. Most Often, when we take care and expect to put ourselves first. We liked: badass bi***es. Laughter, joy and grief are braided together in our nervous system. And all of it is there, in the same breath.

Saint John Storm.
05/13/2025

Saint John Storm.

Make art. Listening to Rick Rubin.
05/12/2025

Make art. Listening to Rick Rubin.

Rough seas. Friday night watercolor.
05/03/2025

Rough seas. Friday night watercolor.

Darien Parks and recreation. My Beach Yin Yoga begins. New class. Mondays at 9am. Fridays at 8am. Bookend your week with...
04/23/2025

Darien Parks and recreation. My Beach Yin Yoga begins. New class. Mondays at 9am. Fridays at 8am. Bookend your week with meditative flow and grounding. Toes in the sand and on the Sound.

Sunday watercoloring.
04/14/2025

Sunday watercoloring.

So very true. From an extroverted introvert.
03/10/2025

So very true. From an extroverted introvert.

Resist. Persist. We will make a sea change. Women together. Standing loud and strong. Always have.
02/24/2025

Resist. Persist. We will make a sea change. Women together. Standing loud and strong. Always have.

return to the mat. As often as you can
01/18/2025

return to the mat. As often as you can

Address

Darien, CT
06820

Website

http://www.kitsavageyoga.com/

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