PCOSynergy

09/18/2025

For those of you in the Northeast USA with PCOS, I am pleased to announce that I have been added to the line-up for PCOS CON NYC! Join me and a full day of speakers and fellowship in New York City this Saturday, September 20. It's not too late to sign up!

Tickets: https://www.eventbrite.com/e/2025-pcos-con-new-york-tickets-1378642178869?msockid=14dd735881a0671219d9650580ef6639

09/09/2025

Announcing the very first PCOSynergy video! Dr. Sears and I have teamed up to develop PCOSynergy TTC, the first tech-forward PCOS fertility program to combine individual data-driven insights, 1:1 coaching, and Metabolic Engineering. What's that? Watch to find out!

Finally — Clarity and Hope for PCOSLiving with PCOS can feel overwhelming, especially when every article, supplement, or “miracle plan” seems to contradict t...

09/05/2025

PCOS Awareness - pass it on!

🌸 Many women with PCOS live with a hidden symptom: **hirsutism** (unwanted hair growth on the face, chest, or body).

Because of embarrassment, many don’t even mention it to their doctor—delaying diagnosis and treatment. But this isn’t “just cosmetic,” and it’s not simply a family trait. It’s a medical sign of a hormone imbalance.

If this sounds like you—or someone you love—know you’re not alone. PCOS affects 1 in 10 women worldwide, and early recognition can make a big difference. Tell your doctor, and learn about PCOS.💜

09/04/2025

Myth: You must be overweight to have PCOS.

FALSE! About 60% of women with PCOS have the phenotype (gene expression result) that includes the tendency for obesity. But that leaves around 40% of women within a normal weight range. Women with PCOS in a normal weight range often go undiagnosed.

09/03/2025

Announcing the launch of PCOSynergy TTC! Take a look.

/PRNewswire/ -- To mark PCOS Awareness Month, Bellwether Wellness and Zone Labs announce the launch of PCOSynergy TTC, the first fertility program for women...

09/03/2025

Most women don’t hear “PCOS” until they’re trying to conceive.

In fact, the majority of women are only diagnosed with Polycystic O***y Syndrome after experiencing infertility. But here’s the truth: PCOS is much more than a fertility issue.

It’s one of the most common endocrine disorders in women, affecting hormones, metabolism, and long-term health. Left unaddressed, PCOS can increase the risk of diabetes, cardiovascular disease, and other serious conditions.

That’s why treatment matters — whether or not pregnancy is your goal. Supporting hormonal balance, reducing insulin resistance, and improving metabolic health are essential steps for every woman with PCOS. And this is why September is PCOS Awareness Month.

💡 Learn how PCOSynergy can help you understand and manage PCOS at its root.
👉 Schedule a no-cost PCOSynergy Clarity Call here: https://www.pcosynergy.com/sp/bb473299fd5

09/02/2025

PCOS = Polycystic o***y syndrome. It's not what it sounds like. WORST NAMED MEDICAL CONDITION EVER. It's a hormonal condition that affects almost every system in the body. Many women who have it simply think they are "unlucky", while others believe they are "cursed". Many have mysterious symptoms that they just can't figure out. Take time out in September to learn about PCOS, because even if you don't have PCOS, you know women who do. At least 1 in every 10. Do they know? Pass this message on!

08/31/2025

💜 PCOS Awareness Month Starts Tomorrow! 💜
Tomorrow we kick off a month of shining light on PCOS. For every 10 women you know, at least one has PCOS—many without even realizing it. Together, let’s spread awareness, empower action, and change lives.

08/30/2025

It’s almost here… a month dedicated to raising awareness, sharing knowledge, and supporting the 1 in 10 women impacted by PCOS. Stay tuned as we count down together. Awareness → Knowledge → Action.

08/29/2025

💜 **PCOS, Antibiotics & Your Gut** 💜

Antibiotics don’t just wipe out the bacteria causing infections — they also disrupt your *good* gut bacteria, often lowering diversity in a big way. And for many women, that balance never fully bounces back.

Years later, this can show up as:
✨ Persistent bloating or IBS-like symptoms
✨ New food sensitivities that never used to be a problem
✨ Skin flares or immune struggles from a weaker gut lining
✨ Even mood shifts — since your gut microbes make key neurotransmitters like serotonin

With PCOS, gut diversity matters even more. Why? Because your microbiome plays a huge role in **inflammation, insulin resistance, and hormone balance**.

That’s why we sometimes trace stubborn gut or hormone symptoms all the way back to a “bad stomach bug” or a few rounds of antibiotics.

A thriving, diverse microbiome = smoother digestion, calmer inflammation, steadier hormones, and better mood. 💡

📅 If your gut’s been off ever since antibiotics, it’s not in your head — and you don’t have to live with it. Book a *PCOSynergy Clarity Call* today, and let’s rebuild your gut resilience together.

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08/28/2025

💜 **PCOS & Your Liver: The Estrogen Connection** 💜

Did you know your liver clears out *used hormones*? Once your body is done with estrogen, the liver has to package it up + send it out through your gut.

If your liver is sluggish (nutrient gaps, stress, blood sugar swings, toxin overload) estrogen can build up—and with PCOS, that impact can feel even stronger.

Signs estrogen may be stuck:
✨ Heavy, clotty periods
✨ Tender breasts or bloating before your cycle
✨ Mood swings + intense PMS
✨ Weight that won’t budge around hips + thighs

This isn’t “bad luck.” It’s your body asking for support. 💡

At **PCOSynergy**, we connect the dots between liver, gut + hormones—so your body can clear estrogen and bring things back into balance.

📅 Ready to find your root cause? Book a *Clarity Call* today. Link in bio.

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08/27/2025

💜✨ Growth Hormone & PCOS: More Than Muscle ✨💜

Most people hear “growth hormone” and think of athletes or bodybuilders. But your body makes it every day—and it’s especially important for women with PCOS!

Here’s how GH helps you:
✨ Skin support → boosts collagen, helps reduce acne scars & firmness
✨ Repair + recovery → eases inflammation, supports joints & muscles
✨ Fat metabolism → helps burn fat for energy, protects lean muscle, supports insulin sensitivity
✨ Brain + mood → sharpens focus & stabilizes mood swings tied to PCOS blood sugar shifts

💡 Think of growth hormone as your body’s repair crew. Support it with balanced blood sugar, good sleep, and stress reduction—three keys for thriving with PCOS.