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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Darien Signature Health

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Darien, CT
Darien Signature Health

A concierge internal medicine practice offering patient-centered care in Darien, CT.

01/02/2026

Happy New Year! 🎆January is a great time to pause, reflect, and get intentional about your health…whether that means better care, better habits, or simply having more meaningful conversations with your provider. Set the tone for the year ahead in all areas of your life, and be sure to include thoughtful, preventive care on your goals list for 2026.

If you’ve been curious about more personalized care, don’t hesitate to reach out. For our enrolled patients, we look forward to continuing to provide you with comprehensive, proactive, care this year! 😊

#2026

12/25/2025

Merry Christmas!🎄 Whether you’re celebrating quietly at home or surrounded by loved ones, we hope your day feels warm, comforting, and meaningful.

Take time to slow down, savor the moment, and listen to what your body needs. Wishing you a joyful and healthy Christmas. ♥️

12/21/2025

Today is the Winter Solstice, marking the shortest day of the year. That means less sunlight…and for many of us, that can affect mood, sleep, and energy levels more than we expect. Lower light exposure can shift your circadian rhythm and reduce vitamin D, which plays a role in immunity and overall well-being.

If you’ve been feeling tired, blue, or a little out of sync lately, this might be why. One of the benefits of concierge care is being able to check in quickly, adjust your wellness plan, look at vitamin levels if needed, and help you find practical ways to boost wellness through the darker months.

☀️Brighter days are ahead (literally)! Until then, a little extra care goes a long way. ♥️

12/17/2025

2026 is just around the corner! As 2025 wraps up, it’s a great time to think about what supported your health this year, and how to enhance it going forward. Most resolutions fade from lack of support, not lack of motivation.

That’s where concierge medicine makes a difference. We can help you create goals that feel right for your lifestyle, and help you stay on track throughout the year. Whether it’s improving sleep, getting stronger, reducing stress, or staying on top of preventive care, you don’t have to figure it out alone.

Here’s to starting 2026 feeling clear, supported, and cared for.

12/09/2025

T’is the season for big meals, irresistible desserts, and lots of celebrations. Enjoy them! Holiday meals don’t have to be all-or-nothing. A few simple habits can help you enjoy everything on the table and feel good afterward:

• Take a 10-15 minute walk after larger meals
• Stay hydrated. Your body confuses thirst for hunger more often than you think
• Aim to include a source of protein with your meal to help keep your energy steady
• Don’t skip meals earlier in the day (it backfires almost every time)

If you struggle with acid reflux, blood sugar swings, or food sensitivities, your concierge doctor can give you guidance tailored to your body and your triggers. A little planning can help you enjoy your favorite dishes without the next-day discomfort.

11/27/2025

This November, we’re grateful for the gift of good health and for the trust our patients place in us every day.

As you gather with loved ones, take time to rest, recharge, and nourish both your body and mind. 🍁

Wishing you a happy, healthy, and heartwarming Thanksgiving!

11/18/2025

The holidays can bring joy… and sometimes, stress. Between travel, gatherings, and year-end to-dos, stress can take a toll on your health. Chronic stress affects blood pressure, digestion, immunity, and even blood sugar control.

To help your body stay balanced:
🧘‍♀️ Practice 10 minutes of mindful breathing or stretching daily
🥗 Keep balanced meals on your plate (skipping meals can heighten stress)
📱 Set screen-free time before bed to improve sleep quality
💬 Don’t hesitate to reach out to your physician if stress feels unmanageable — support and guidance can make all the difference.

We’re here for you every step of the way this season!

11/13/2025

During this time of year, your immune system needs consistent support …not quick fixes.

Here are key steps to keep your body resilient:

💤Prioritize sleep: 7–9 hours helps your body produce infection-fighting proteins.
🍽️Eat well: A balanced diet packed with fruits and vegetables helps feed your immune system; add on healthy sources of protein and fiber-rich whole grains.
🏃Stay active: Regular movement improves circulation and immune efficiency.
💉Stay current on vaccines: Flu and COVID boosters remain essential preventive tools.

In a concierge model, your physician can evaluate your individual immune needs, monitor nutrient levels, and tailor recommendations to your body’s specific risk factors — helping you stay well all winter long.

Book your appointment today if you haven’t already, or visit our website to learn more about becoming a member.

11/05/2025

As the year winds down, it’s the right time to review your health progress and plan ahead.

A year-end visit with your physician helps you:
- Review labs and screening results
- Adjust medications or supplements
- Identify early changes in key health markers
- Set realistic goals for the new year

In concierge medicine, this process is comprehensive and unhurried. You have the time to truly discuss your entire health picture (physical, mental, and lifestyle) with a doctor who knows your history and goals.

Preventive care works best when it’s personal and proactive. Make time now to start 2026 strong!

10/29/2025

Happy (almost) Halloween! 👻 While it’s the season for sweets and spooky fun, a few small choices can keep your health on track. And with concierge care, staying well doesn’t have to be scary.

From same- or next-day visits when seasonal bugs strike to personalized guidance on nutrition, sleep, and immune support, having a trusted doctor just a message or call away makes it easier to enjoy the festivities without worry. Skip the tricks and treat yourself to peace of mind…and let us handle the rest! 🍬💪

10/21/2025

As the days grow cooler and shorter, our bodies often need a little extra care to adjust. The change in weather can affect everything from blood pressure and circulation to energy levels, mood, and even how well you sleep. 💤

It’s also common to notice dry skin, stiffer joints, or changes in appetite this time of year.

Scheduling a seasonal check-in now can help you transition smoothly into fall and winter, ensuring your body stays balanced, resilient, and ready for the months ahead. This is where concierge care can make a real difference, with a physician who knows you, understands your health, and is available when you need support. 🩺

10/10/2025

Did you know that today is World Mental Health Day? Today is a reminder that taking care of your mind is just as important as caring for your body. 💙

✅ Prioritize rest and stress management to the best of your ability.
✅ Stay connected with friends and family — the change in seasons can especially affect our mental state.
✅ Speak openly with your doctor about mood changes, anxiety, or sleep struggles

There’s no health without mental health. If you’ve been putting your emotional well-being on the back burner, this is your sign to check in and make it a priority. 🧠

Address

53 Old Kings Highway North, Suite 205
Darien, CT
06820

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+12032865604

Website

https://amandacollinsbainemd.com/

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