Performance Physical Therapy And Wellness

Performance Physical Therapy And Wellness Performance Physical Therapy & Wellness helps clients get back to doing what they love.

From our board-certified physical therapy and occupational therapists to our experienced wellness provides offering personal training, Pilates, massage, cryotherapy and nutrition counseling, our team collaborates on how best to help our clients get well and stay well

Serving up recovery and performance at The Sports Haus 🎾This weekend, we teamed up with our partners at for an epic pad...
07/14/2025

Serving up recovery and performance at The Sports Haus 🎾
This weekend, we teamed up with our partners at for an epic padel tournament in Norwalk, CT. From pre-match stretches to post-match Normatec recovery, our team was on-site keeping athletes moving and feeling their best. 💪
🏆 Expert tips from our pros
🧘‍♂️ Guided recovery sessions
🦵 Pre-match mobility work
We’re proud to support athletes at every level—because performing like a pro starts with taking care of your body.

Recovery is more than rest—it’s a ritual.From cold plunges to cryotherapy, massages to Hyperice tools, every step in you...
07/11/2025

Recovery is more than rest—it’s a ritual.

From cold plunges to cryotherapy, massages to Hyperice tools, every step in your health journey can be elevated with recovery - it is designed to help you feel your best. 🛁💆‍♂️

Slip into one of our signature robes and explore the recovery services waiting for you.

What’s your go-to recovery method?👇

Taking the first step is all it takes to start becoming the best form of you.Each service we offer is designed to meet y...
07/09/2025

Taking the first step is all it takes to start becoming the best form of you.
Each service we offer is designed to meet you where you are—and move you forward.

💥 Small steps. Big impact.

Naples, get ready to be a part of the new wave of health and fitness.We’re opening a brand new, full-service fitness + h...
07/08/2025

Naples, get ready to be a part of the new wave of health and fitness.
We’re opening a brand new, full-service fitness + health club in the heart of downtown Naples this August 2025 — and it’s more than just a gym.
💪 State-of-the-art equipment
🧘‍♀️ Expert-led training, recovery, Pilates, massage, physical therapy & more
🌟 A destination for those committed to excellence in wellness
Be among the first to experience our elite facility.
👥 Our waitlist is now open — grab a founding member spot now.
🔗 Join the waitlist through the link in bio or
📩 DM us to reserve your spot now

Celebrating freedom, community, and the American spirit. 🇺🇸 Happy Fourth of July from all of us at Performance Optimal H...
07/04/2025

Celebrating freedom, community, and the American spirit. 🇺🇸 Happy Fourth of July from all of us at Performance Optimal Health!

Our team puts our core values into motion every day, inside and outside the studio.Swipe through to see how we stay acti...
07/01/2025

Our team puts our core values into motion every day, inside and outside the studio.
Swipe through to see how we stay active and aligned with what we teach:
🏋️‍♂️ Dylan powering through a strength session
🧘‍♀️ Kristen finding balance with mountaintop yoga
🔥 Jo and Christina getting after it in a small group class at our Norwalk facility
👟 Autumn logging steps with a local run club in SWFL
We’re proud to not only guide our clients on their wellness journeys—but to live that journey ourselves.

Kicking off the weekend with a solid Technogym Cardio session 🏃‍♂️How do you like to start your weekends?💪 Lift day🧘 Pil...
06/27/2025

Kicking off the weekend with a solid Technogym Cardio session 🏃‍♂️
How do you like to start your weekends?
💪 Lift day
🧘 Pilates
🔥 Cardio
🧊 Cold Plunge
🛌 Rest day
Let us know in the comments below! ⬇️

🏌️‍♂️Shoutout to Patrick, our powerhouse personal and golf trainer, who teed it up at the CCNC Member-Guest Golf Tournam...
06/24/2025

🏌️‍♂️Shoutout to Patrick, our powerhouse personal and golf trainer, who teed it up at the CCNC Member-Guest Golf Tournament this weekend alongside his POH client, Justin!

Not only did they win their flight, but they battled their way into the first round of the championship 🏆🔥

We love seeing our team living the lifestyle we preach—training smart, playing hard, and showing up at every level. 💪⛳️

Mood swings, poor sleep, and PMS may be signs your body needs more support—especially from magnesium and B vitamins.🧠 Ma...
06/07/2025

Mood swings, poor sleep, and PMS may be signs your body needs more support—especially from magnesium and B vitamins.

🧠 Magnesium: eases muscle tension, supports sleep and mood, and is depleted by stress
💡 B6: helps with metabolism and emotional regulation
🩸 B12: critical for nerve health and red blood cell production (especially for plant-based eaters)
🍫 Sources include dark chocolate, whole grains, seeds, bananas, eggs, and chickpeas.

📌 If you’re experiencing fatigue or low mood, your provider may recommend testing your levels or adjusting your nutrition plan.

HYROX takeover 💪 | POH EditionOur powerhouse team hit the turf at HYROX NYC this past weekend—bringing the same energy, ...
06/05/2025

HYROX takeover 💪 | POH Edition

Our powerhouse team hit the turf at HYROX NYC this past weekend—bringing the same energy, grit, and precision we deliver every day at the clinic.

Shout out to our awesome team & congratulations on being HYROX athletes!

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Darien, CT

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 6am - 8pm
Friday 6am - 6pm

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