Evolution Physical Therapy

06/09/2025

🖤 Friday the 13th... but make it cardio. 🏃‍♂️💨

Join the Evolution Physical Therapy & Fitness Run Club for our first official run this Friday at 7 AM (weather permitting)!
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We’ll kick things off at the Darien gym with a dynamic warm-up led by Coach Alex before hitting the road.
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📍 Route will be posted to Strava — so lace up, log on, and let’s run!
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Tag your running buddies. All levels welcome. Let’s move! 🏃‍♀️🏃‍♂️✨
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Want a more casual, serious, or funny version? I can tailor it!

05/24/2025

Memorial Day MURPH Challenge
Join us Monday, May 26th at 8:30 AM at our Darien location (349 Boston Post Rd) for one epic class in honor of the heroes.
Run 1 mile.
Crush 100 pull-ups, 200 push-ups, 300 sit-ups.
Run 1 more mile.
Go solo for time—or bring a friend and split the work!
Let’s push limits and honor sacrifice, together.


What is going to be the hardest for you?

05/13/2025

Looking for Stamford’s premier HYROX training destination? Look no further.

Evolution Physical Therapy’s gym inside Bobby Valentine’s Sports Academy is the largest HYROX affiliate gym by square footage in the Stamford area — built for serious training and community-driven results.

We offer HIIT classes Monday–Friday at:
6:00 AM | 8:30 AM | 12:30 PM

And for all our HYROX athletes:
Wednesday HYROX classes at those same times
Saturday HYROX sessions at 8:00 AM & 9:00 AM

Missed your chance at HYROX NYC? Need to prep for your next PFT?
We’ve got the space, the programming, and the energy you need — just steps from the Springdale train station.

Train smart. Train strong. Train HYROX.

05/09/2024

🌟Unlock Your Potential! 🌟

🏋️‍♂️ Ready to transform your life? Exercise is the key to unlocking your full potential! 💪

🌿 Boost your mood, increase your energy levels, and improve your overall well-being with a regular exercise routine. 🌞 Whether it’s hitting the gym, going for a run, or practicing yoga, physical activity is essential for a healthy body and mind. 🧘‍♀️

🚀 Say goodbye to stress and hello to strength! 🌈 Embrace the power of exercise and discover a happier, healthier you. 💥

👉 Tag a friend who needs some and start your fitness journey together! 🌟

11/19/2023

This is why it’s great to take your kids to the gym with you when they are young. My kids are 6 and 9 and have developed an incredible relationship with fitness.

I had three goals for them when it came to the gym:
1. Make sure they had fun and were excited to go to the gym ✅
2. Make sure they understood fitness is part of your life……..always and forever✅
3. Never be intimidated by the gym or the people in it✅

This builds an awesome relationship with fitness and confidence for a lifetime. If you can read what my 9 year daughter wrote, you’ll see she’s definitely not lacking confidence already 🤣

11/16/2023

Fixing your neck pain doesn’t have to be complicated. The simple three steps are fixing your pain, using specific movements to fix your problem and understanding how to keep it from coming back. If you need help fixing your neck problem, comment “yes” below.👇🏻

07/31/2023

We are currently hiring for a full time Physical Therapist Evolution Physical Therapy! We treat a very active population that includes weekend warriors, high school, college and professional athletes. If you are interested in applying please visit this link:

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