Evolution Physical Therapy

Evolution Physical Therapy Helping people in Fairfield County stay active in the gym and pain free at work, without surgery, pa Let us help you!

Evolution Physical Therapy helps people in Fairfield County stay active in the gym and pain free at work, without surgery, painful injections, or medication. We aim to help you manage your pain as quickly, effectively and conveniently as possible. We offer flexible appointments and scheduling times and are able to accommodate you so you don't have to schedule your life around physical therapy, but

schedule physical therapy into your life. This has proven to be the most effective way to treat any orthopedic issue and empower you to prevent it from coming back in the future.

For Pregnancy (Prenatal Focus):• Safe strength training for each trimester• Core stability & deep abdominal activation• ...
05/05/2026

For Pregnancy (Prenatal Focus):
• Safe strength training for each trimester
• Core stability & deep abdominal activation
• Pelvic floor awareness (relaxation + activation)
• Posture, body mechanics & back pain relief
• Breathing strategies for labor & movement

For Postpartum Recovery:
• Gentle core & pelvic floor restoration
• Diastasis recti assessment & rehab exercises
• Return-to-exercise progressions
• Lifting, feeding & carrying mechanics

What to Expect:
• Guided exercise session (modifications for all levels)
• Individual posture & movement cues
• Education + practical take-home routine
• Small group setting for personalized support

Who It’s For:
• Pregnant individuals (any trimester)
• Postpartum individuals (6 weeks+ or cleared by provider)
• No prior fitness experience needed

Date: June 20th, Saturday
Time: 10:30am to 11:30am
Location: 349 Post Rd, Darien CT

Led By:
Kaitlin Rejoso, PT, DPT

03/22/2026

Learning to relax your pelvic floor muscles is just as important as learning to contract. Controlling your pelvic floor muscles is key for a strong base of support!

03/12/2026

Your pelvic floor works hard everyday, during exercise pregnancy, lifting, and even breathing. Taking care of it matters! Pelvic floor PT helps restore strength, function, and confidence after birth!

Ladies!! We're hosting a pelvic floor workshop at Darien on Saturday, March 28th. Sign up with the QR code or link in bi...
03/10/2026

Ladies!! We're hosting a pelvic floor workshop at Darien on Saturday, March 28th. Sign up with the QR code or link in bio to secure your spot!!

Join us in Darien for a Pelvic Floor Workshop! Our physical therapists Kaitlin, Kristina, and Sarah will be hosting. Ope...
02/25/2026

Join us in Darien for a Pelvic Floor Workshop! Our physical therapists Kaitlin, Kristina, and Sarah will be hosting. Open to all - scan the QR code or click the link in bio to secure your spot!

5 am “Varsity” Crew🔥Snow doesn’t stop the smiles and sweat here at Evolution 💪 Come join the fun in Darien Monday-Friday...
01/28/2026

5 am “Varsity” Crew🔥

Snow doesn’t stop the smiles and sweat here at Evolution 💪 Come join the fun in Darien Monday-Friday at 5am, 6am, 8:30 am, 9:30 am & 5:30pm!

🎄✨ Happy Holidays from Evolution Physical Therapy & Fitness! ✨🎄Wishing everyone a joyful holiday season and a safe New Y...
12/24/2025

🎄✨ Happy Holidays from Evolution Physical Therapy & Fitness! ✨🎄

Wishing everyone a joyful holiday season and a safe New Year to those traveling ❤️

📅 Holiday Schedule Updates
• Closed Christmas Day
• Friday the 26th: 6:00 AM & 9:00 AM
• Saturday: 8:00 AM & 9:00 AM

🔥 All classes will be HYROX-style, so bring your friends if they’re in town!

We want to send a huge THANK YOU to all of our members who’ve stuck with Evolution Physical Therapy & Fitness all year long—your commitment, energy, and support mean everything to us 💪🖤

Enjoy the holidays, stay safe, and we’ll see you in the gym! 🎁🎉

🎄💪 FREE CASH FRIDAYS at Evolution Physical Therapy & Fitness! 💪🎄Bring a friend, get rewarded!Refer someone who signs up ...
12/19/2025

🎄💪 FREE CASH FRIDAYS at Evolution Physical Therapy & Fitness! 💪🎄

Bring a friend, get rewarded!

Refer someone who signs up for Adult Fitness or Sports Performance, and we’ll hook you up with a $100 Christmas gift for each referral 🎁💸

New year, stronger squad, extra cash—win/win!
DM us to get started!

12/09/2025

Strong is Ageless. Strong is Female. 💪✨

At Evolution Physical Therapy & Fitness, we know strength training isn’t about age or gender—it’s about giving your body what it needs to thrive.

For women, especially in your 40s, 50s, and beyond, building strength is essential. It supports bone density, combats age-related muscle loss, boosts confidence, and keeps you doing the things you love for years to come.

Our adult fitness classes are programmed for every body, and the right coaching makes all the difference.

Why wait? Start building your strength now.
Strength = Longevity.

11/14/2025

Rise, grind, and deadlift. Coach Alex’s tip of the week is here to help you hit every rep with confidence and control. 🚀
— Evolution Physical Therapy & Fitness

11/05/2025

🔥 HYROX Workout of the Week! 🔥

Today’s session is the perfect shakeout after a heavy leg day 👊

E3MOM x 30 minutes
⏱ Odd minutes: 400m Row or SkiErg @ Race Pace
⏱ Even minutes: 15 Wall Balls + 15 Burpees
💥 Goal: Finish within 2 minutes — the faster you go, the more rest you earn!

Whether you’re a seasoned HYROX athlete or just getting started, we’ve got classes 6 days a week in Darien & Stamford.

Tap the link in bio to check the schedule and try your first class FREE! 💪

Address

349 Post Road
Darien, CT
06820

Website

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