Evolution Physical Therapy

Evolution Physical Therapy Helping people in Fairfield County stay active in the gym and pain free at work, without surgery, pa Let us help you!

Evolution Physical Therapy helps people in Fairfield County stay active in the gym and pain free at work, without surgery, painful injections, or medication. We aim to help you manage your pain as quickly, effectively and conveniently as possible. We offer flexible appointments and scheduling times and are able to accommodate you so you don't have to schedule your life around physical therapy, but schedule physical therapy into your life. This has proven to be the most effective way to treat any orthopedic issue and empower you to prevent it from coming back in the future.

Join us in Darien for a Pelvic Floor Workshop! Our physical therapists Kaitlin, Kristina, and Sarah will be hosting. Ope...
02/25/2026

Join us in Darien for a Pelvic Floor Workshop! Our physical therapists Kaitlin, Kristina, and Sarah will be hosting. Open to all - scan the QR code or click the link in bio to secure your spot!

5 am “Varsity” Crew🔥Snow doesn’t stop the smiles and sweat here at Evolution 💪 Come join the fun in Darien Monday-Friday...
01/28/2026

5 am “Varsity” Crew🔥

Snow doesn’t stop the smiles and sweat here at Evolution 💪 Come join the fun in Darien Monday-Friday at 5am, 6am, 8:30 am, 9:30 am & 5:30pm!

🎄✨ Happy Holidays from Evolution Physical Therapy & Fitness! ✨🎄Wishing everyone a joyful holiday season and a safe New Y...
12/24/2025

🎄✨ Happy Holidays from Evolution Physical Therapy & Fitness! ✨🎄

Wishing everyone a joyful holiday season and a safe New Year to those traveling ❤️

📅 Holiday Schedule Updates
• Closed Christmas Day
• Friday the 26th: 6:00 AM & 9:00 AM
• Saturday: 8:00 AM & 9:00 AM

🔥 All classes will be HYROX-style, so bring your friends if they’re in town!

We want to send a huge THANK YOU to all of our members who’ve stuck with Evolution Physical Therapy & Fitness all year long—your commitment, energy, and support mean everything to us 💪🖤

Enjoy the holidays, stay safe, and we’ll see you in the gym! 🎁🎉

🎄💪 FREE CASH FRIDAYS at Evolution Physical Therapy & Fitness! 💪🎄Bring a friend, get rewarded!Refer someone who signs up ...
12/19/2025

🎄💪 FREE CASH FRIDAYS at Evolution Physical Therapy & Fitness! 💪🎄

Bring a friend, get rewarded!

Refer someone who signs up for Adult Fitness or Sports Performance, and we’ll hook you up with a $100 Christmas gift for each referral 🎁💸

New year, stronger squad, extra cash—win/win!
DM us to get started!

12/09/2025

Strong is Ageless. Strong is Female. 💪✨

At Evolution Physical Therapy & Fitness, we know strength training isn’t about age or gender—it’s about giving your body what it needs to thrive.

For women, especially in your 40s, 50s, and beyond, building strength is essential. It supports bone density, combats age-related muscle loss, boosts confidence, and keeps you doing the things you love for years to come.

Our adult fitness classes are programmed for every body, and the right coaching makes all the difference.

Why wait? Start building your strength now.
Strength = Longevity.

11/14/2025

Rise, grind, and deadlift. Coach Alex’s tip of the week is here to help you hit every rep with confidence and control. 🚀
— Evolution Physical Therapy & Fitness

11/05/2025

🔥 HYROX Workout of the Week! 🔥

Today’s session is the perfect shakeout after a heavy leg day 👊

E3MOM x 30 minutes
⏱ Odd minutes: 400m Row or SkiErg @ Race Pace
⏱ Even minutes: 15 Wall Balls + 15 Burpees
💥 Goal: Finish within 2 minutes — the faster you go, the more rest you earn!

Whether you’re a seasoned HYROX athlete or just getting started, we’ve got classes 6 days a week in Darien & Stamford.

Tap the link in bio to check the schedule and try your first class FREE! 💪

Rolling into the weekend like 😁
10/03/2025

Rolling into the weekend like 😁

🚨 HYROX PFT — TOMORROW MORNING! 🚨Evolution & Bobby Valentine’s First Official HYROX Physical Fitness Test📍 Bobby Valenti...
09/06/2025

🚨 HYROX PFT — TOMORROW MORNING! 🚨
Evolution & Bobby Valentine’s First Official HYROX Physical Fitness Test
📍 Bobby Valentine’s Sports Academy – Stamford
🕡 Check-in: 6:30–6:55 AM | First Heat: 7:00 AM Sharp

Join us for our first-ever official HYROX PFT — a trial run for future large-scale events and your chance to get officially scored (Gold, Silver, Bronze) based on your time.

👉 Training for an official race soon? Come see if you’re on track.
Or just show up for a FREE, fun workout and race a friend for bragging rights!

✅ Open to members & non-members
✅ Heats adjusted based on turnout
✅ Family & friends welcome!

This is our first step toward becoming Stamford’s largest HYROX affiliate gym per square foot — don’t miss it!

📣 Click the link and register below:

“Saturday = HYROX Doubles at Evolution! Whether you’re training solo, need a partner check, or just want to crush it wit...
09/06/2025

“Saturday = HYROX Doubles at Evolution!

Whether you’re training solo, need a partner check, or just want to crush it with friends and family—come move with us in Darien!

Let’s go! 💥💪

🚨 FREE HYROX PFT THIS SUNDAY @ 7AM! 🚨Ready to test your fitness the Hyrox way? Whether you’re signed up for Boston and f...
09/05/2025

🚨 FREE HYROX PFT THIS SUNDAY @ 7AM! 🚨

Ready to test your fitness the Hyrox way? Whether you’re signed up for Boston and feeling nervous, or you’ve never done a PFT before — this is your chance to get coached, timed, and congratulated by our expert team 💪

✅ Completely FREE to register
✅ Plenty of spots still available
✅ All levels welcome!

Already raced a few times? Let’s see where your time stands and get you dialed in for your next event 🔥

This is our first official PFT at Evolution PT & Fitness — let’s kick it off strong. Many more to come 💥

📍 DM us to sign up or hit the link in bio.

🚨 RECESS RESET starts September 8th 🚨Took the summer off and didn’t get the results you wanted? We’ve got you. 💪This 6-w...
08/13/2025

🚨 RECESS RESET starts September 8th 🚨
Took the summer off and didn’t get the results you wanted? We’ve got you. 💪

This 6-week challenge will:
✅ Torch fat & build muscle
✅ Boost your energy
✅ Get you back in your groove

🔥 Join now and get 4 weeks FREE before the challenge even starts!

📅 Spots are limited — claim yours now and let’s crush this together.

👉 Click on the link here to get started: https://www.evolutionphysicaltherapy.com/connecticut-landing-page/

Address

349 Post Road
Darien, CT
06820

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