What are the opening hours?

Tuesday 5pm - 6pm Wednesday 12am - 6pm Thursday 12am - 8pm Friday 11am - 6pm Saturday 11am - 7pm Sunday 1pm - 2pm

Salt Cave of Darien

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United States
Darien, CT
Salt Cave of Darien

A wellness destination to relax, refresh + renew—release stress, support your health, book a massage or simply enjoy time with friends. Stay Salty!

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Darien, CT Appointments are required. Please text us at 203-658-7667 to set up an appointment or for inquiries (please note Tuesdays are scheduled by text only and Sundays vary so please check our scheduler).

11/19/2025

So excited to announce that our superstar manager, Ginny, was awarded the Darien Chamber of Commerce Employee of the Year held tonight at the festive Nielsen’s Florist venue! 💕🎉 I was so happy to nominate Ginny for showing exceptional dedication to customer care! Thanks for all you do to help grow the business. Arianne

11/17/2025

🩷 ON BLACK FRIDAY, BE IN THE PINK!

This Black Friday,be “in the pink” at the
Salt Cave of Darien!

Whether you’re gifting wellness or indulging in a little self-care, these limited-time “Salty Specials” bring calm, clarity, and a touch of pink-tinted joy to the start of your holiday season. Don’t miss these Black Friday deals!

👉 Swipe left to see our limited time offers!

* To purchase your Salty Special, click on the website link in our bio and choose “Promotions” or go to www.saltcaveofdarien.com.

11/15/2025

✨UPCOMING EVENT! Gong Sound Journey with Samer Ghadry.

Experience 75min in total sonic rejuvenation with sound healer Samer. Using gongs, tuning forks, voice, and more, you’ll feel deeply safe and restored by the expansive and nourishing vibrations and sonic landscapes, all within the healing space of the salt cave. A true deep dive into restoration and rejuvenation.

Samer Ghadry is a musician and sound practitioner who blends a variety of experiences and approaches, including his roots in the Middle East, into powerful, meditative soundscape journeys rooted in joy and love.

✨ THURSDAY, 11/20
6:30-7:45pm

* Register on the website link in our bio under Special Events or go to www.saltcaveofdarien.com.

11/13/2025

✨UPCOMING EVENT! Equinox Reset: Frequency Flow with Larry Nardi.

Step into the Salt Cave of Darien for an evening of deep resonance, renewal, and soul-level restoration. Frequency Flow blends the healing vibrations of tuning forks with the warm, melodic tones of acoustic guitar—each intentionally tuned to frequencies that harmonize with the shifting energy of the season.

Just as autumn encourages us to release what we’ve outgrown, this immersive sound experience invites you to let go of what no longer serves you and make space for clarity, balance, and fresh momentum. Within the serene glow of the Himalayan salt cave, you’ll feel the sound waves settle into your body, quiet your mind, and gently elevate your spirit.

✨WEDNESDAY, 11/19
6:30-7:45pm

* To register, go to the website link in our bio and click on Special Events or go to www.saltcaveofdarien.com.

11/07/2025

✨UPCOMING EVENT! Visions of Healing: The Art of Becoming - Mindful Creations with artist and guide Asami Green.

Enter a nurturing space where creativity and consciousness intertwine. “The Art of Becoming” invites you to journey through the Tree of Life guided meditation as a creative alchemical experience—an exploration of your inner landscape through the gentle practices of creating mandalas and neurographic art. As you breathe, release, and create, each line and color become a reflection of your unfolding self, bridging emotion and awareness.

✨THURSDAY, 11/13
6:30-7:45pm

👉 To register, click on the website link in our bio and go to Special Events or go to www.saltcaveofdarien.com.

11/03/2025

✨UPCOMING EVENT! Unlock Your Potential: A Breathwork Experience with Jenn Warwick.

In this immersive class, you’ll tap into the natural power of your breath to cultivate emotional resilience, release tension, and unlock your deepest potential. Breathwork is a powerful somatic practice that uses conscious, controlled breathwork techniques to activate your body’s innate healing abilities and restore balance.

In addition to breathwork, you will experience a curated 9-dimensional soundscape through wireless headphones, enhancing your practice and deepening your relaxation.

✨THURSDAY, 11/6
6:30-7:45pm
$65

✨To register, go to our website link in our bio and click on Special Events, or go to www.saltcaveofdarien.com.

10/31/2025

🎉Tomorrow’s the big day! Saturday, 11/1!

We’re celebrating 8 salty years at The Salt Cave of Darien — and you’re invited!

✨ Enjoy FREE Salt Cave sessions, mini sound bowls and tuning forks, and pop-up jewelry + crystal vendors all day long!

🥂 Then, end the day with our Anniversary Happy Hour — featuring live acoustic guitar music by our very own Larry Nardi, from 4:45-6:00pm, at only $35 per person. Complimentary Prosecco and wine will be served.

✨ Seats are filling fast — reserve yours now and be part of the celebration!

* To book a FREE salt session, text us on our business number at (203) 658-7667.

* To reserve a Happy Hour seat, go to the website link in our bio and click on Special Events or go to www.saltcaveofdarien.com.

10/28/2025

🥂 Celebrate 8 years with us this Saturday (Nov 1st) from 4:45–6:00 PM with our Anniversary Happy Hour in the Cave with our own Larry Nardi on acoustic guitar. Bring a friend, kick back, and breathe in the healthy minerals while enjoying a glass of wine or Prosecco!

✨ FYI : FREE salt sessions & events earlier in the day—text us at (203) 658-7667 to reserve your seat!

10/20/2025

✨UPCOMING EVENT! Healing with Crystals with Patty Guice.

Come join Master Crystal Reiki Healer Patty Guice in the Cave for this 75 minute class. Half of the class will be a group teaching of several practical techniques of Healing with Crystals.

- Fung Shui with Crystals (protecting and gridding the home)
- Building a Crystal Grid (including 1 on 1 grid practice)
- Crystal Reiki (using crystals to amplify your energy healing)

The second half of the class will be a 30 min Crystal Reiki healing of the group. Learn about these amazing healing techniques and then experience it for yourself!

✨THURSDAY, 10/23
6:30-7:45pm

* Register on the website link in our bio under Special Events or go to www.saltcaveofdarien.com.

10/15/2025

🎉 The Salt Cave of Darien Turns 8! Celebrate With Us!

We’re incredibly grateful for eight amazing years of calm, healing, and community — and we’re celebrating big this year!

From October 15th to October 31st, join in on the fun with our Anniversary Bingo Challenge!

✨ Anniversary Bingo (Oct 15th–31st)

Print out your bingo card on our website at www.saltcaveofdarien.com under “Promotions” and participate in any of the listed services or activities.

• Get 3 in a row → Win a prize instantly.
• Complete the whole card → Enter to win our Grand Prize!
• First 5 people to hand in completed cards get a bonus gift!

*Grand prize winner will be announced at our Anniversary Celebration on November 1st!

⸻

🥂 Anniversary Celebration Day!
Saturday, November 1st

Come celebrate with us all day long!

* Complimentary Salt Cave Sessions
(You can still book massages and add-ons — any open slots are fair game!)

* Light Bites & Refreshments

* Mini Sound Bath Sessions
— Free walk-in experiences offered at select times

* Local Vendor Pop-Ups & Special Treats
Throughout the Day

🎁 Grand Prize Drawing — All completed bingo cards will be entered, and the winner will be announced during the celebration!

⸻

🥂 Ready to Celebrate With Us?

Come relax, recharge, and share the love. Whether you’ve been with us since day one or are brand new to the cave — you’re part of our Salt Cave family. 💗

More details coming soon — stay tuned!

10/12/2025

✨UPCOMING EVENT! Equinox Reset: Frequency Flow with Larry Nardi.

This unique event weaves together the healing vibrations of tuning forks with the soulful tones of acoustic guitar, tuned to specific frequencies that align with the rhythms of the season.

Just as autumn teaches us to release what no longer serves us, Frequency Flow invites you to let go of the old and open space for new energy, clarity, and balance. Surrounded by the restorative atmosphere of the salt cave, you’ll experience sound in a way that grounds the body, calms the mind, and uplifts the spirit.

A FEW SEAT LEFT!

✨THURSDAY, 10/16
6:30-7:45pm
$65

* Register on the website link in our bio under Special Events or go to www.saltcaveofdarien.com.

10/04/2025

✨ Give yourself the gift of wellness, and share the experience with someone you love! ✨

When you purchase a Simply Salty Membership (at $80 per month), you’ll enjoy all the calming, restorative benefits of unlimited salt therapy sessions. But here’s where it gets even better…

On your second renewal, you’ll receive:
• A one-month unlimited membership gift certificate to share with a friend (because wellness is better together!)
• A $25 gift card to Neat Coffee – the perfect spot to meet afterwards and continue your connection over a delicious cup.

💕 Take time for yourself. Share the salt. Spread the connection.

* Expires 10/14.

👉 To purchase your membership special, go to our website under Promotions in our bio or go to www.saltcaveofdarien.com.

Address

555 Post Road
Darien, CT
06820

Opening Hours

Tuesday	5pm - 6pm
Wednesday	12am - 6pm
Thursday	12am - 8pm
Friday	11am - 6pm
Saturday	11am - 7pm
Sunday	1pm - 2pm

Website

https://www.saltcaveofdarien.com/

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