Everyday Vitality LLC

09/23/2025

What People Are Saying

Real Participants. Real reviews.

09/16/2025

There's still time to grab the last spot. We'd love to see you there.
For more info email us at info@everydayvitality.com

09/11/2025

Ready to get to the heart of what's important to you? Go beyond the checklist and create goals with a purpose.
The Cabana Sessions: Thursday mornings, starting 9/18.
Click on the link in my bio, or visit us at EverydayVitality.com (also in bio)

09/09/2025

🌱 Ready to boost your vitality? At Everyday Vitality, our experienced holistic team offers integrated healing services, including decades of acupuncture expertise and certified coaching. Let us help you align your life with your personal values! Visit us at 6 Thorndal Circle, Darien, CT. We can't wait to support your journey to better health! 🌿✨

Learn more at https://wix.to/ddbrs38

09/09/2025

A goal is often something we perceive as outside of, and separate from, ourselves.
But behind the word "goal," there is a thing inside us that is wanting.
There's something in our heart that we have a strong desire to bring into our lives now.
The desire for this thing is almost palpable. It can be an achievement, a quality in ourselves, an object, a change, an improved relationship, a connection, a deepening--whatever it is, we can name it and call it our "goal."

Now, like the connection that's about to occur between this father and child, I invite you to think of your desired goal as yours. You both are connected.

Rumi, the famous Sufi poet wrote "What you seek is seeking you." So, as you set about your goals and tasks, I invite you to be intentional on what you are wanting and working toward. Let your goals be truly meaningful. And let them come to you. Let yourself achieve your attended goal as easily and lovingly as this father and child are joyfully connecting and reuniting.

For more on intentional goal-setting, attend our Thursday morning workshops, The Cabana Sessions, starting Thursday, September 18th.

09/05/2025

We hear about "goals" all the time. We hear to get anywhere in life we need a goal. We can't just be, we have to constantly be doing something--telling ourselves we're working toward something.
But we're really just being busy, without examining what we're being busy for. This is where I'm offering a place for us to recalibrate, regroup our personal energy and attention so that we can use our time and energy for the things that are actually meaningful to us.
The Cabana Sessions--meeting 5 Thursdays, on a beach (in a sheltered private facility with great bites and bevs) in Darien--will focus on personal goals and supporting participants in accomplishing them. The first is literally defining a goal, what it means to you. For instance a goal can be the object of a person's ambition or effort; a strong desire to do or achieve something. A "goal" has to matter. To you.

Over the course of these 5 Thursdays, each participant will identify personally what matters to them. And then we'll map out how to make that part of their daily life.
The program includes the option to participate in a live, weekly online "Purposeful Productivity" hour, where participants work independently to get things done.

Different from individual coaching, in a group you get the support and inspiration of the other group members. You know they're moving toward what's meaningful to them while navigating their personal obstacles too, yet they're making measurable progress. And this motivates you.
If the Cabana Sessions sound like it could help you, click the link in my Instagram bio, or visit us at EverydayVitality.com or email us at info@everydayvitality.com

https://wix.to/vDaZta5

09/03/2025

🌿 Experience the unique holistic care at Everyday Vitality! With over 25 years of expertise and certified life coaching, our tailored methods enhance your physical and emotional well-being. Ready to invest in your health? Visit us today!

📍 Located at 6 Thorndal Circle, Darien, CT.

09/02/2025

You are SO WORTH working toward what your heart is wanting.

08/31/2025

The Cabana Sessions https://wix.to/iVfvGBU
Starting Thursday, Sept. 18th!
Click link for more info
Visit us at EverydayVitality.com

08/26/2025

The Cabana Sessions https://wix.to/R3xhi1s
Ready to make those things you've been wanting to achieve actually happen? Discover this transformative approach to goal setting and enjoy the results! Five Thursdays, in a cabana, on the beach, great people, great food, great content.
Click the link above for more info!

08/11/2025

The Cabana Sessions https://wix.to/jbsNzjV
Ready to set meaningful goals and elevate your journey? Join our exclusive 5-week group coaching program beachside! Enjoy lite bites while connecting with like-minded individuals. Don’t miss out on this transformative experience! Sign up today: https://wix.to/zoID2fv

07/28/2025

Enjoy Qigong classes on the water

Experience what Qigong practice--outdoors on the water with kind, great people--can do for you! Classes are on the South Dock at Norwalk Yacht Club 10 Nathan Hale Drive, Norwalk (In inclement weather, we meet inside the Great Room) Tuesdays, 7-8 pm, We've extended the dates through to August 4th! Th...