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Dr. Robert Zembroski

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Dr. Robert Zembroski

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Robert Zembroski, Doctor, 870 Post Road, Darien, CT.

Dr. Robert Zembroski is physician, specialist in Functional Medicine, best-selling author, and developer of the Functional Physical™ and the Cancer Victor® Protocol Dr. Robert Zembroski is a physician, specialist in functional medicine, board-certified chiropractic neurologist, clinical nutritionist, best-selling author and motivational speaker.

12/19/2025

🧠📉 “Multivitamins increase your risk of death.” That’s the headline. But here’s what they won’t say out loud…

A government-funded study just claimed a 4% increase in mortality for multivitamin users.

No randomization.
No placebo.
No control group.

Just people checking a box: “Yeah, I take vitamins.” Then tracked for decades.

🧠 That’s not science. That’s surveillance with a spreadsheet.
And they didn’t even account for what kind of multivitamin.
Gas station gummy packed with sugar and red dye? Clinical-grade formula with bioactive nutrients?

No clue. But they still blamed the vitamins.

Meanwhile- statin side effects? Shrug.
SSRIs and su***de risk? Quiet.
But a bottle of D3 with K2? Suddenly that’s the threat?

Let’s be real…
This wasn’t about protecting your health.
It was about protecting the system.

👇 Drop your thoughts:
Do you take a multivitamin?
Do you feel the benefits?
Or is this study making you rethink it all?

📘 Want a real roadmap to rebuild your health from the inside out?

Not headlines. Not hype. Just what works.

Grab my book Rebuild at the link in bio.

12/17/2025

If you’re cutting protein or meat because someone told you glutamine feeds cancer- stop.

That advice isn’t ‘science.’ It’s nutrition propaganda.

Tumors don’t depend on dietary glutamine. They make their own. They recycle amino acids internally. They adapt.

You know what does depend on glutamine?
👉 Your immune system.
👉 Your muscle mass.
👉 Your resilience during cancer treatment.

When you starve yourself to ‘starve cancer,’ the tumor rewires…and you weaken.

Cancer adapts. Humans break.

And this is NOT social media click bait... please read the research. Then you make the call for yourself to eat foods containing glutamine.

Foods containing glutamine: beef, chicken, turkey, eggs, fish, whey protein, milk, yogurt, tofu, tempeh, lentils, chick peas, black beans, quinoa, brown rice, peas, pumpkin seeds, sunflower seeds, almonds, spinach.

Note: While glutamine is found in all protein-containing foods, it’s not stable in free from during cooking- so total intake depends on protein quantity and digestion, not just a food source.

💬 Have you been told to avoid the amino acid glutamine or protein if you are battling cancer?

Drop a comment—let’s talk real biology, not fear.

12/11/2025

If your yearly flu shot worked the way you’re told…we wouldn’t be having the same flu season every year.

Seriously- what do you think is going on here? 🤨

Here’s the truth no one talks about:

The flu vaccine is built months before the flu season, using old predicted strains.

Meanwhile the actual virus? It mutates like it’s training for the Olympics.
You can update the shot every year…but your immune system doesn’t always update with it.

So, the real question:
Are you relying on last year’s prediction- or building a terrain that can actually adapt?

Zinc glycinate https://www.metagenics.com/en-us/product/zinc-ag?size=60
Immune Active https://www.metagenics.com/en-us/product/immune-active?size=60
Mushroom extracts https://www.metagenics.com/en-us/product/immucore?size=90
Support your terrain. Strengthen your defenses.

👇 What’s your experience with the flu shot and do you think it is actually protecting you- or not? Share in the comments.

12/09/2025

Hot take: If your doctor keeps calling your symptoms “normal,” maybe it’s their testing that’s outdated-not you.

JZ spent YEARS being dismissed and handed the same generic advice… until she discovered The Functional Physical™.

Instead of guessing, I measure.
Instead of masking symptoms, I identify root causes.

Hormones? Gut? Inflammation? Immune dysfunction? Nutrient imbalances? Genetic alterations?
Yeah… I actually test those.

And once we finally looked under the hood, her entire life changed—energy back, anxiety gone, weight down, skin clear, and no more meds.

If you’re doing everything “right” and still feeling wrong, you don’t need motivation—
you need a real evaluation… not a 5-minute appointment with a prescription.

The Functional Physical™ =
A full-body deep dive + a personalized roadmap + real answers for people tired of being dismissed.

🔗 Tap this link to see what your doctor didn’t check: https://www.drzembroski.com/the-functional-physical/

12/05/2025

Why does your bloodwork look amazing while you feel like hell?? 🤔

It may be your supplements catfishing your lab results.

- Biotin is hijacking thyroid hormone assays
- Vitamin C is messing with glucose
- Fish oil is changing platelet behavior
- Herbs are calming your liver enzymes like a sedative
- Iron is spiking your levels like a roller coaster
- And B-vitamins? Yeah… they make you look “replete” for exactly one day

THIS is why your labs don’t match your symptoms.

To get meaningful data, follow the Functional Physical™ rule:
🚫 Stop all supplements 48 hours before bloodwork
Exception: high-dose biotin- stop 72 hours to 7 days

🔥 What lab result of yours looked “normal” even though you feel/felt horrible?

Drop it below - let’s decode it.

11/24/2025

Ozempic has become the new pill-free, micro-dose cheat-code for weight loss . . although it was developed to help manage diabetes.

I hear its being taken/injected in countless people in Fairfield County. I hear it at the gym, in the office, and chatting with friends.

I mean really?!

Just read Rebuild, and you will have all the tools you need to get rid of unhealthful body fat. I should mention Chapter 3!

Ozempic deserves the same critical look as the last 10 health fads. And, I have GP’s who prescribe it and claim it’s the next miracle drug for those with countless other chronic health issues and diseases. Really!

There is no way to explain all of the detriments and potentials benefits in a 3-minute reel. However, a lot of people lose their appetite during use and after using GLP-1 agonists like Ozempic and Wegovy.

These issues aren’t just “delayed side effects.” It’s neurological, metabolic, and gut-deep.

GLP-1 drugs can have negative consequences on your health and your body.

To rebuild from this drug, you need to focus on:

🧠 Gut-brain axis
🌬️ Vagal nerve recovery
⚡ Mitochondrial reboot
🥄 Appetite retraining

This reel’s not hype. It’s hope. I hope it helps!

Question for you: Have you or someone you know lost their appetite or had any other side effects after taking Ozempic? Let me know below

Tag someone who needs this.

11/20/2025

If your testosterone is low, you’re not “broken”- your biology is signaling for help.

Your cells are exhausted, inflamed, under-fed, over-stressed… and you’ve probably been told “that’s normal for your age.”

It’s not!

Vitamin C isn’t magic- it simply removes the biochemical roadblocks that keep your body from doing what it’s designed to do:

• Produce energy
• Build hormones
• Repair damage
• Recover faster
• Think sharper
• Perform better

Your body can rebuild when you give it the right inputs.

Choose the Vitamin C that works for you- liposomal, buffered, or whatever clean brand you trust. The brand isn’t the point. The physiology is.

Just start. Your biology responds fast.

Men- Which one do you think kills testosterone faster> stress or vitamin deficiencies like this? 🤔

If you want to know more about a comprehensive way to evaluate your hormones including testosterone, discover the Functional Physical™ The link is in the bio.
What do you think Ryan Kennedy ?

11/18/2025

Have you ever wondered why you get sick from November to March?

You don’t get sick because it’s cold- you’re getting sick because it’s DARK.

Your immune system functions more efficiently when there is sunlight.
If you are thinking about vitamin D, you are right.

Again:
Less sunlight = less vitamin D → less LL-37 (your internal antibiotic).
Shorter days = your immune cells fall out of rhythm and you have less viral clearance.
More darkness = melatonin dominance pushing immunity into sleep mode.
If you feel tired, foggy, inflamed, or constantly catching “every little virus”…
your biology is just out of sync with winter

Remember if you fix the mechanism, you improve the outcome!
☀️ Get morning sunlight
🏃‍♂️ Move your body
💊 Support vitamin D₃
Rebuild your immunity- one mechanism at a time.
What do you think? Mike Mutzel, MS, The Dr. Ardis Show, FoundMyFitness

11/07/2025

Most probiotics are hype.

Capsules full of “good bacteria” that never survive the acid in your stomach.

But a few specific strains actually rebuild your gut- calming inflammation, repairing your gut wall, and restoring balance after antibiotics or stress.

Here are the 4 probiotic strains that do it:
🧬 Lactobacillus acidophilus NCFM® - strengthens your gut lining
🌿 Bifidobacterium lactis Bi-07® - calms inflammation
💪 Lactobacillus plantarum Lp-115 - restores after antibiotics
🦠 Saccharomyces boulardii - fights pathogens and rebuilds diversity

Together, they re-inoculate your microbiome- reigniting your metabolism, immune system, and mood from the inside out.

No single probiotic has them all.

That’s why I use:
– Metagenics UltraFlora Balance
https://www.metagenics.com/en-us/product/ultraflora-balance-probiotic?size=30

– Xymogen ProbioMax SB DF
https://www.wholescripts.com/Full-Catalog/Immune-System-Support/ProbioMax-Sb-DF-30c/p/000000000300005109

When combined, they deliver the complete Rebuild Stack your gut has been waiting for. Josh Dech what are your thoughts?

11/04/2025

Everyone online is yelling “go keto to fight cancer.”

But here’s what the research actually shows 👇

Two major studies found something no one’s talking about:
Keto might shrink a tumor…

but it can also activate genes (BACH1 & CEMIP) that help cancer spread- especially in breast, lung, pancreatic, and metastatic colon cancers.

Who would have thought?

This isn’t fear-based. It’s mechanism-based.

When glucose drops too low, stress proteins like ATF4 kick in and flip genetic switches that make tumors more mobile and invasive.

So, while everyone’s chasing trends, I’m teaching mechanism-first nutrition- how to rebuild the body without triggering disease.

📘 Get a copy of my book REBUILD — your roadmap to eating, healing, and restoring your physiology the right way. Click here: https://drive.google.com/file/d/1nTXpdTrT6gkZjqIUc1B-WildB8IOElqo/view?usp=drivesdk

💬 Now tell me, were you surprised by this research?
Do you still think keto is safe during cancer?

Let’s talk below 👇

10/31/2025

The difference between a dead probiotic and a live one? About 30 minutes.

A study found the timing you take your probiotics, determines survival.

✅ With food (and fat) → live bacteria reach your gut to benefit your health
❌ Empty stomach → acid bath = microbial massacre.

Remember to take your probiotics with food containing fat like steel-cut oats with nut milk, eggs, avocado toast.

You get the gist.

I am asked this question ALL the time, so, I hope this eliminates confusion.

Don’t forget to comment “GUT” if you want my list of probiotics that actually survive, re-inoculate your microbiome, and rebuild your health from the inside out. 👇

Would love to get your input The Gut Health Clinic Healthy Life by Jess Next Health

10/29/2025

Everyone says estrogen causes cancer.

Wrong.

The WHO and National Toxicology Program classify steroidal estrogens as carcinogenic- not because estrogen is evil…but because under the wrong biochemical conditions, your body can turn it toxic.

When the enzyme CYP1B1 takes over, estrogen becomes 4-OH- a reactive compound that damages DNA and fuels tumor growth.

But when CYP1A1 dominates, it becomes 2-OH- clean, detoxifiable, and protective.

Wait…why aren’t the “health” agencies telling you this!? Would this info change the trajectory of cancer care for women?

Your biology decides which road it takes- through your genes, toxin load, inflammation, and what you eat.

That means you influence the outcome every single day.

It’s not estrogen vs. cancer.
It’s estrogen metabolism vs. mis-metabolism.
And you control the switch.

So, here’s the real question…
👉 Have you ever tested your estrogen metabolism- the 4-OH vs. 2-OH pathways- to see which one dominates in your body?

Would you even know if your estrogen is working for you… or against you?

🔗 For deeper testing and analysis of your estrogen pathways, check out the Functional Physical™- link in bio.

World Health Organization (WHO)
Cancer Schmancer
I Had Cancer

Address

870 Post Road
Darien, CT
06820

Opening Hours

Monday	8am - 6pm
Wednesday	8am - 6pm
Thursday	12pm - 6pm
Friday	8am - 1am

Website

http://www.drzembroski.com/

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