Kaia Yoga

09/24/2025

Milford Friends!

Join us for a special FREE Kaia Signature Class with Lisa Giordano this Sunday at Kaia Yoga Milford!

This class is part of our Kaia Yoga Bridge Mentor Program happening in Milford that day—connect with fellow teachers and your community.

Sunday 09/28/25
9:00- 10:00 AM
Register for free: https://clients.mindbodyonline.com/classic/ws?studioid=2148&stype=-7&sView=day&sLoc=13&sTrn=100000124&date=09/28/25

09/23/2025

From Guided Sits… to Leading Your Own! 🧘‍♀️

Our Meditation Level 2 Immersion builds on Level 1 with:
✨ Guided meditation practice & peer feedback
✨ Teaching in small groups
✨ Integrating meditation into yoga classes
✨ Exploring community-building & sangha (kula)

📖 Prerequisite: Kaia Yoga Meditation Level 1 course or equivalent
📖 Book reading: How to Meditate by Pema Chödrön

Start preparing now and join us for a sitting weekend!

Meditation Level 2 with Susan Layden & Lexy Tomaino, Oct 3–5

09/17/2025

🌟 Inversion Workshop in Wallingford!
Join Dorian Shorts
for a playful and empowering journey into Headstand (Sirsasana A & B).

You’ll learn how to:
✨ Build a strong foundation in the upper body
✨ Engage your core for balance
✨ Find lightness and control while upside down

Perfect for anyone new to headstands or looking to refine their inversion practice.

Sat, Nov 1, 2025, 10:45 AM -12:00 PM
📍 Kaia Yoga Wallingford

Get upside down with us!
https://www.kaiayoga.com/workshops/foundations-of-headstand-practice

09/12/2025

✨ Back by popular demand: Thai Fusion & Sound Healing with Nicole Kim & Shai Plonski!

Our first session in August was a complete sell-out and received rave reviews:
“I really loved the intro to Thai Massage! I can’t wait to incorporate it into my daily life.”

Now you can experience it again, just two days before our Thai Massage Immersion Trainings!

📅 Wednesday, September 17, 2025
🕕 6:00 – 7:30 PM
📍 Kaia Yoga New Canaan

This powerful evening will prepare your body + mind for:
🌿 Thai Massage Immersion Level 1 (Sept 19–21, 2025 | Kaia Yoga Mamaroneck | $500)

Reserve your spot today, spaces will go fast!
https://www.kaiayoga.com/workshops/sound-healing-thai-massage-fusion

09/11/2025

Harvest Moon: Reflect on and celebrate your accomplishments.

Join us for a Full Moon Yin, Nidra, & Sound Healing with Toni McGovern tonight!

6:00 - 7:30 PM
Kaia Yoga Downtown Wallingford
https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-september

09/11/2025

✨ SAVE THE DATE ✨
Kaia Yoga Greenwich Grand Celebration Event

Our studio has been beautifully refreshed, and we’re celebrating with an evening of yoga, wellness & community. 💚

Thurs, Oct 2 | 5–8 PM
💫 FREE Wellness Open House: Tea Bar with , Henna, Raffle, Angel Card Pull + more
🧘 6 PM | 60min Celebrational Class + Vibrational Healing with Rachel Giordano & Felicitas Brant | $34

Come experience the renewed space, explore our wellness stations & connect with community.

RSVP: https://www.kaiayoga.com/workshops/greenwich-event

09/10/2025

💚 Come celebrate one of our own!

Meet Claire Maher, after 6 months of study, mentorship with and practice in our 200hr Yoga Teacher Training, she’s teaching her final graduation class this week.
Claire’s yoga journey began after a dance injury, and over the years it’s become a source of both physical healing and mental grounding. Now, she’s ready to share her passion with others.

Join us in celebrating her milestone:
🗓 Thursday, Sept 11
🕧 12:15 PM
📍 Kaia Yoga Westport
💌 FREE & open to all: https://clients.mindbodyonline.com/classic/ws?studioid=2148&stype=-7&sView=day&sLoc=3&sTrn=100001638&date=09/11/25

Claire’s dream is to bring yoga to her peers and community and this class is just the beginning. Let’s fill the room with support and celebration!

✨ Inspired? Our next 200hr Yoga Teacher Training begins Jan 2026. Maybe YOU’ll be next on the teacher’s mat.

09/05/2025

🌞 ✨ End of Summer Reset with Nicole Kim
Sound Healing Returns to Westport this Sunday!

Sunday, September 7, 2025
7:00 - 8:30 PM
Kaia Yoga Westport

During the Nidra meditation Nicole will be working on everyone energetically by providing hands on energy healing.After the Yoga Nidra meditation Nicole will preform a sound healing. During a sound healing your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine.The combinati

09/05/2025

📚Back to school, back to your mat!

Rumor has it… our Kaia mats are the best for hot yoga (no slipping, just flowing🔥). Plus, they come with alignment lines to keep you organized and grounded, perfect for beginners, and in gorgeous colors you’ll love.

Now’s the time to reset your routine with our Fall Intro Special:

🍂 30 Days for $139
Unlimited Yoga (10 locations + virtual)
A Kaia Yoga Mat included 💚
Starts 9/8, in-studio only, while supplies last

👉 Tag a friend who’s been meaning to start yoga with us this fall!