Kaia Yoga

07/15/2025

Still feeling the energy from Sunday 💚

Thank you to everyone who joined us for an unforgettable community yoga class with Caroline Graham and Cappy Franti — it was a full house and a full heart kind of day.

Caroline led us through a beautifully accessible and grounding flow, while Cappy filled the room with uplifting music and later guided us into a soulful shavasana and meditation. 💚A truly unique and heart-opening experience.

We were so moved by the power of community — how inspiring it felt to move, breathe, and be together in one vibrant space. Moments like these remind us why we practice.

✨ 100% of proceeds are going to to support their mission of healing through music.

Thanks to for keeping us hydrated with their refreshing iced teas.

07/08/2025

A message from Gina to join us this Sunday in Westport!
🥳Her birthday is Friday and she would love to party with you on Sunday!

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If you’ve ever taken class with me, you know I love playing Michael Franti’s music — it’s uplifting, soulful, and always sets the perfect vibe.

This Sunday, something really special is happening at Kaia Yoga Westport: Michael Franti’s son, Cappy Franti, is teaching a one-time-only pre-concert yoga event! He’s a retreat ambassador, DJ, meditation guide, and soulful teacher — and he’ll be joined by our own beloved Caroline Graham.

Come move, connect, and soak up the good energy before Michael Franti & Spearhead take the stage later that day in Westport. Hope to see you there!
https://www.kaiayoga.com/workshops/soul-shine-yoga-jam

07/03/2025

🧘‍♀️ Sutra Spotlight: Yogaś citta-vṛtti-nirodhaḥ
"Yoga is the stilling of the fluctuations of the mind." – Yoga Sutra 1.2

As our nation prepares to celebrate Independence Day, and our Teacher Trainees dive into the roots of yoga philosophy, we invite you to reflect on the deeper meaning of freedom — not just as a national ideal, but as an inner state.

True liberation begins within. When the mind is calm and steady, we reconnect with our highest self — free from anxiety, distraction, and doubt.

🇺🇸 This July 4th weekend, take a moment to honor your inner freedom.
Our doors will remain open — join us on the mat and celebrate in stillness and strength. Check the schedule for updated holiday classes.

07/02/2025

FREE Intro to Meditation with Susan Layden.

Join us for a free introductory mindfulness meditation practice with expert teacher, Susan Layden.

All levels of experience welcome!

Monday, August 18, 5:00 PM

Join us for a free introductory mindfulness meditation practice with expert teacher, Susan Layden! All levels of experience welcome!

06/30/2025

🧘‍♀️ Free Yoga in July at Kaia Wilton! 🌿

As part of our commitment to giving back, we’re offering select free community classes throughout the month of July.

✨ All are welcome — just check the schedule to see which classes are free!
🕒 New to Kaia? Arrive 15 minutes early to create your account.

Come move, breathe & connect with us this summer 💚

Find the free classes on our schedule here: https://www.kaiayoga.com/wilton-ct

06/20/2025

🌞 Shine your inner light bright

Tomorrow marks both the Summer Solstice and International Day of Yoga — a radiant overlap.

Ways to Celebrate the Solstice:
🌅 Salute the Sun – Flow through Sun Salutations or a morning practice
🕯 Ignite Your Fire – Light a candle and set a powerful intention
🧘‍♀️ Move with Heart – Practice a heart-opening vinyasa
🪷 Chant & Reflect – Recite the Gayatri Mantra or journal on what you’re ready to grow
🌍 Feel the Connection – Join us tomorrow at Kaia Yoga in community & celebration

💚Special Offer:
Bring a friend FREE to class tomorrow
Or if you’re NEW to Kaia, buy 2 for 1
(All studios, all in-studio classes. Arrive 15 min early — first come, first served!)

We can’t wait to celebrate with you.
Find a class:
https://clients.mindbodyonline.com/classic/ws?studioid=2148&stype=-7&sView=day&sLoc=0&date=06/21/25