Inspire Train Fit, LLC

Inspire Train Fit, LLC Inspire Train Fit is a holistic and integrative wellness center that cares for all aspects of your physical, emotional, and spiritual health.
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Inspire Train Fit Services:

Corrective Exercise Sessions
Functional Movement Assessments
PNF Stretch & Fascial Stretch Sessions
Personal Training Sessions
The Milano Method for Bodywork
BEMER Vascular Therapy Sessions
NormaTec Compression Therapy Sessions
Cupping Therapy
Melt Method for Recovery & Performance
TRX Group Fitness / TRX RIP Training
Sport Specific Training
Training for Golfers
Pilates & Yoga Sessions
Prenatal & Special Populations

Happy New Year 2026!! šŸŽŠ
01/01/2026

Happy New Year 2026!! šŸŽŠ

12/16/2025

Wishing you and your family a happy holidays!!

Wellness Center Holiday Hours

Tuesday, Dec. 23rd - 8am - 6pm
Wednesday, Dec. 24th -Closed
Thursday, Dec. 25th - Closed
Friday, Dec. 26 - Tuesday, Dec, 30th - 8am -6pm
Wednesday, Dec 31st - Closed
Thursday, January 1st - Closed

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road, Darien CT
203.644.6688
www.inspiretrainfit.com

Client Testimonialā€¦ Living with cancer has significantly impacted my stamina and my ability to exercise, however I knew ...
12/09/2025

Client Testimonialā€¦

Living with cancer has significantly impacted my stamina and my ability to exercise, however I knew I needed to do something to help maintain some level of strength and flexibility. I am so grateful that I found Inspire Train Fit. I enjoy 1:1 personal training that is completely customized to my ability on any given day. Plus, I benefit from Allison's deep knowledge in brain and digestive function, holistic healing practices including aromatherapy and sound healing, and many more offerings that I have yet to experience. I highly recommend Inspire Train Fit.

Connie M

Address

770 Boston Post Road
Darien, CT
06820

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Website

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