Inspire Train Fit, LLC

09/29/2025

Hanging out with Painted Turtle

Welcome to the Autumn season!

Using the Mother Drum, Painted Turtle (Chris), a Mohegan Tribal Elder will share about the journey of the medicine wheel and the connection to everyday life particularly on the shore of the northern woodlands. The drum will lead us on a journey around the wheel. Chris will share his native spiritual insights about spiritual health and balance. We will travel the path together, focusing especially on the Autumn Season and how the symbols of the season play a role in our lives.

Saturday, October 11th
3:00pm – 5:00pm
$65/person
Venmo -Milano
Rain Date: Sunday, October 12th

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
Call/Text 203.644.6688
www.inspiretrainfit.com

Chris Painted Turtle Harris, Herbalist Camp; Spiritual Guide

Turtle comes to us with the wisdom of Native Ceremony and is willing to share the teachings as he lives them in his spiritual life. He has a strong belief in our connection to Mother Earth and shares what he has learned on this path. Painted Turtle offers his years of experience and Native wisdom for a variety of classes and events throughout the year. He is a member and Ceremonial person of the Mohegan Tribe of Indians currently serving on the Mohegan Tribal Council of Elders.

09/25/2025

Happy National Daughter’s Day, ❤️ love you Ashlynn!!

09/24/2025

New Product Alert!!

Rejuvenate your tired feet with our Detoxifying & Cooling Foot Scrub! This invigorating blend of Dead Sea salt, nourishing oils, and essential oils purifies, soothes, and revitalizes. Dead Sea salt detoxifies and softens, while peppermint cools and reduces inflammation. Tea tree oil combats odor and fungus, and jojoba and marula oils hydrate and condition. Experience the refreshing power of our foot scrub for happy, healthy feet!

www.milanoapothecary.com

09/15/2025

The root chakra known as the first chakra is associated with the color red. It is the foundation for every chakra and is linked to feelings of security, safety and survival. The root chakra is the driving force that gives us the energy to live life.
 
This earthy-peaceful blend of Patchouli, Vetiver, and Myrrh are rooting and grounding. This oil blend will help you connect to Mother Nature and her healing power.
 
Root Chakra Set $40/each

www.milanoapothecary.com

Made in the 🇺🇸 with ❤️

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09/10/2025

Come experience deep relaxation with Lisa McDermott Certified National Acupuncture Detoxification Association Acudetox Practitioner

Auriculotherapy.sessions every Wednesday Call/text 203.644.6688 to schedule an appointment.

Acudetox follows a five-point protocol, chosen to balance energy, calm restlessness, and invite the body back into its own steady rhythm. Together, these points create what East Asian medicine calls yin tonification: the restoration of calm, the quiet nourishment that replenishes without force. The Sympathetic and Shen Men points are the quieters — they steady the racing heart, soften the restless mind, and draw the body into centered stillness. The Kidney, Liver, and Lung points connect to the yin organs — the keepers of essence, the storers of life’s reserves. In Western medicine, these are the body’s great cleansers, our internal tide that renews and releases.

The five points are: Sympathetic — calms the body’s alarm system, releases tension, and opens the door to rest. Shen Men (Spirit Gate) — the meeting place between unrest and peace, between self-doubt and self-regard. Kidney — a deep well of quiet strength, reminding the body of its hidden reserves and the mind of its own will. Liver — clears a path and unknots tension in both muscle and mood. Lung — breath restored, grief given room to leave without taking the self with it.

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road,Darien CT
203.644.6688
www.inspiretrainfit.com

06/05/2025

Saturday For The Soul

Join us for a day of transformative growth and rejuvenation at our Holistic & Integrative Wellness Center in the heart of Darien, Connecticut. Our Summer Wellness Self-Care Saturday is designed to help you reconnect with yourself, offering a full day of pampering and holistic practices. This unique event will take place both indoors and outdoors, allowing you to fully immerse yourself in a peaceful environment.

Throughout the day, you’ll experience a diverse range of activities, including:

    •    Therapeutic Movement & Breathwork: Realign your body and calm your mind.

    •    Aromatherapy & Guided Meditation: Enhance relaxation and inner peace.

    •    Melt Method & Lymphatic Drainage: Support your body’s natural healing and detoxification.

    •    Chakra Balancing & Sound Healing: Harmonize your energy centers for holistic well-being.

    •    Spiritual Readings: Gain insights and guidance for your personal journey.

A healthy, organic lunch and refreshing herbal teas will be served, ensuring you feel nourished from the inside out. Come with friends or come solo and leave feeling renewed, refreshed, and ready for transformational growth.

Saturday, June 21st
10:00am - 3:00pm
Registration $222
Venmo -Milano
www.inspiretrainfit.com

Inspire Train Fit, LLC
Holistic & Integrative Wellness
770 Boston Post Road, Darien CT
203.644.6688

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At Inspire Train Fit, we specialize in health and wellness solutions. Our integrative approach can help relieve chronic pain, reduce stress, prevent injury, and help heal your body. SPORTS RECOVERY & REHAB PNF Stretch / Fascial Stretch Therapy Neuro-Myofascial Release Therapy Vagus Nerve Reset & Lym...

05/22/2025

Schedule a spiritual reading this Saturday

Alandarose is a powerful intuitive that connects with your personal guides and higher self to bring profound messages of guidance and transformation. After attending a sweat lodge ceremony in Sedona, Arizona officiated by Shaman Adam DeArmon, he awakened her spirituality and clairaudience gifts.

Saturday
9am -2pm - By appointment
$60/1/2hr or $120 /1 hour (cash only)

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
203-644-6688
www.inspiretrainfit.com

05/09/2025

Thank you, Empower 🥰

05/09/2025

New Product Alert!!

Rejuvenate your tired feet with our Detoxifying & Cooling Foot Scrub! This invigorating blend of Dead Sea salt, nourishing oils, and essential oils purifies, soothes, and revitalizes. Dead Sea salt detoxifies and softens, while peppermint cools and reduces inflammation. Tea tree oil combats odor and fungus, and jojoba and marula oils hydrate and condition. Experience the refreshing power of our foot scrub for happy, healthy feet!

www.milanoapothecary.com

05/09/2025

The abdomen is a common lymphatic chokepoint. The largest lymph node in the body is located in the navel. The Cisterna Chyli sits between the vena cava, thoracic duct and aorta in the abdomen. Your gut houses 70%-80% of your immune system and that’s why most of your lymphatic system resides there. Gut issues are immune issues and lymphatic issues!! Your gut health depends on your lymphatic system to transport waste in and out of your body. The diaphragm is the pumping mechanism for moving your lymph and organs. How well your diaphragm functions will affect your lymphatic flow and your overall health. Diaphragmatic breathing pumps the organs and the Cisterna Chyli moving your lymph and fluid throughout the body.

At Inspire Train Fit we assess and perform manual lymphatic techniques to improve the function of your lymphatic and immune system for overall health.

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
203.644.6688
www.inspiretrainfit.com