Inspire Train Fit, LLC

Inspire Train Fit, LLC Inspire Train Fit is a holistic and integrative wellness center that cares for all aspects of your physical, emotional, and spiritual health.
(1)

Inspire Train Fit Services:

Corrective Exercise Sessions
Functional Movement Assessments
PNF Stretch & Fascial Stretch Sessions
Personal Training Sessions
The Milano Method for Bodywork
BEMER Vascular Therapy Sessions
NormaTec Compression Therapy Sessions
Cupping Therapy
Melt Method for Recovery & Performance
TRX Group Fitness / TRX RIP Training
Sport Specific Training
Training for Golfers
Pilates & Yoga Sessions
Prenatal & Special Populations

11/18/2025

Working on joint mobilization and deep fascial stretching with this rowing athlete using . Ninja 🥷 flow is a great drill to open and stretch the chest, shoulders and hips.

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

“Train the brain and the body will follow” - Allison Milano

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
Call/Text 203.644.6688

Auriculartherapy with Lisa McDermott Certified National Acupuncture Detoxification Association Acudetox Practitioner Acu...
11/05/2025

Auriculartherapy with Lisa McDermott Certified National Acupuncture Detoxification Association Acudetox Practitioner

Acudetox follows a five-point protocol, chosen to balance energy, calm restlessness, and invite the body back into its own steady rhythm. Together, these points create what East Asian medicine calls yin tonification: the restoration of calm, the quiet nourishment that replenishes without force. The Sympathetic and Shen Men points are the quieters — they steady the racing heart, soften the restless mind, and draw the body into centered stillness. The Kidney, Liver, and Lung points connect to the yin organs — the keepers of essence, the storers of life’s reserves. In Western medicine, these are the body’s great cleansers, our internal tide that renews and releases.

The five points are: Sympathetic — calms the body’s alarm system, releases tension, and opens the door to rest. Shen Men (Spirit Gate) — the meeting place between unrest and peace, between self-doubt and self-regard. Kidney — a deep well of quiet strength, reminding the body of its hidden reserves and the mind of its own will. Liver — clears a path and unknots tension in both muscle and mood. Lung — breath restored, grief given room to leave without taking the self with it.

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road,Darien CT
203.644.6688
www.inspiretrainfit.com

The Awaken Spirit Spray is a revitalizing mist and roller designed to elevate your vibrational frequency and enhance you...
11/04/2025

The Awaken Spirit Spray is a revitalizing mist and roller designed to elevate your vibrational frequency and enhance your connection to your higher self. With its uplifting blend of sacred botanicals, this spray/roller helps awaken dormant spiritual energy, encouraging heightened awareness and a deeper sense of alignment with your soul’s purpose. Use it to set a powerful intention before meditation, ritual work, or any spiritual practice, or simply as a daily reminder to stay connected to your inner wisdom and the universe’s guidance.

www.milanoapothecary.com

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road, Darien, CT
203.644.6688
www.inspiretrainfit.com

Address

770 Boston Post Road
Darien, CT
06820

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Alerts

Be the first to know and let us send you an email when Inspire Train Fit, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram