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So Jenny Media, LLC

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So Jenny Media, LLC

Jenny Nicholas Murphy | Your Menopause BFF
💕Let’s be the best versions of ourselves - together.
⚡️Aging up with energy and delight.

Your Menopause BFF: Let’s be the best versions of ourselves - together - and age up with energy + delight. Life strategies for sparkling health! 📧: jenny@sojennymedia.com

02/24/2026

💥Yup, these 2 things make all the difference for me. Am I perfect? No!

👟I miss the gym some days and often miss my protein macro goal. Yet, I know that in TRYING to hit my protein macro of 140 grams, I guarantee I am getting more protein then if I was ignoring the amount of protein I consume.

❓Your turn:❓What are your ride or dies when it comes to midlife weight maintenance?👇🏼

PS: These photos are from when I was in FL last month. Don’t worry, I was here for the blizzard. 🥶

02/18/2026

📸Ooof, I’ve been sitting on these photos for a while. I took the ones from 2023 for b/c I was having her evaluate my posture to deal with IT Band pain and my “duck footedness.” It was only b/c she needed these photos to do the evaluation that I took them. Trust me, there is no way I wanted to record what I looked like in a sports bra in July of 2023.

The second set, I took yesterday. I tried to make them as comparable as possible… During menopause, in a matter of months, I put on a tremendous amount of weight - seemingly overnight.

I felt defeated, I could not lose weight and nothing fit. It took me a minimum of 20 minutes to figure out what I was gonna wear every day because I had to try things on.

Today, I feel so free because all my clothes fit and I have tons of energy. I’ve learned so much about what foods work for me - and what doesn’t.

Here’s what I did:

1. I found a hormone literate nutritionist (xo )
2. I interviewed a number of gynecologists until I found one that was an expert about hormone replacement therapy. (DM me if you want the name of mine)
3. I was really dedicated to my nutrition plan and to lifting weights with progressive overload at least three times a week. (TY Equinox Darien and Southport)

Can you relate? Did you put on weight in perimenopause or menopause? Let’s keep the conversation going below 👇🏼

01/27/2026

Hey there! I appreciate all the guys on this account who want to understand their menopausal women better. Here’s a hormone primer. It may not sound sexy but it has the potential to be. 😉
DM me and LMK if you learned something new.

01/15/2026

I hear there’s a to 2016 going on and I’m all in to show the year that really marked perimenopausal changes for me such as:

🚨Much heavier periods (think crime scene)
🚨Heightened anxiety (driving over bridges 😱)
🚨Extended PMS (the unwanted dance remix version)
🚨Sugar crashes that made me so tired late afternoon.
🚨Sweating episodes I attributed to working out… I now know they were hot flashes.
🚨The inability to say the right word. I remember a co-worker consistently filling in “my blanks” during meetings.

😊I have so much more energy today with my food dialed in, understanding ways to mitigate sugar crashes and using HRT. That 2016 me could have REALLY used some progesterone to smooth out the chaotic estrogen, eliminate the heavy periods, brain fog and lighten the anxiety.

👉🏼What weird symptoms did you have - or are currently having?

01/02/2026

Rock on, woman‼️💃🏼🎉🤗

I know it’s hard to start something new. I know your body feels different. I’m here to share what I’ve learned and to cheer you on!!!

I’m here for the struggles and the wins!!! 😘

___________________
👩‍💻 About Me
I’m Jenny Murphy, creator of a trusted, fun, and educational Instagram presence for women in their 40s, 50s, and beyond. I’m your menopause hype girl. Let’s navigate the rollercoaster of midlife with authenticity, wellness tips, and humor.

12/09/2025

📈It may not be easy to hit my protein macros, but it is so worth it. I have more energy and my clothes fit better the weeks I do.

When I have a hard time reaching my macros because I’m traveling or something else is going on I feel - and see - the difference.

DM me if you want my secret protein hack and I’ll send it to you. 🤩

12/02/2025

A gentle reminder that self-care is so important at this stage.
Please prioritize:
🤩You
🫐Your nutrition
😴Your sleep
😰Manage your stress
📚Educate yourself about HRT so you can make informed decisions for yourself and your situation

—————
I’m your menopause hype girl—here to boost your energy, balance your hormones, and help you OWN this midlife era. I support women through perimenopause and menopause with powerful tools for hormone harmony, natural symptom relief, metabolism rebooting, gut and sleep optimization, stress mastery, mindset magic, and vibrant, healthy aging. This is your era of strength, clarity, and unstoppable transformation—and I’m here to cheer you on! 🎉

11/11/2025

THANK YOU FOR YOUR SERVICE! 🇺🇸
My dad, Nicholas First Lieutenant in the United States Army who served in Vietnam, and my son, Cole, a Marine at Holy Cross NROTC.

08/21/2025

I eat this MOST days. I never find it boring and I look forward to eating it post workouts.

Do you have a post workout go-to?

08/07/2025

Two years ago, I had to put a lot of thought into what I was going to wear. This photo is a case in point. The “before” picture I think I sent it to my daughter to see what she thought of my outfit.

It was during the time where I always had to try clothes on before I went out because I never knew what was going to fit me.

During menopause, in a matter of months, I put on a tremendous amount of weight and I didn’t fit in most things I owned. The outfit I’m wearing is from a rental called Nuuly where you can rent clothes on a monthly basis. Nuuly worked really well when I was trying to lose weight because I didn’t have to buy new clothes. I could rent them in larger sizes. The picture on the right is me just this afternoon. I’m wearing what I’m wearing - which is nothing great - but what a difference to not have to worry about what I’m putting on my body or give it much thought because everything fits! Everything feels good. It’s just so nice to be 20 pounds down and back in my clothes!

Did you put on weight in perimenopause or menopause? Let’s keep the conversation going below 👇🏼

07/21/2025

This photo was taken 2 years ago, August 2023, in California. I cringed when I saw it. I could not believe how I looked.

I returned home to Connecticut and weighed myself - something I had been avoiding for a while. I was up 20 pounds! I was horrified.

I tried many things to lose weight over the next four months but I’d go down one pound and up two. I was eating like 1200 calories, working out and unable to lose weight. I felt so defeated. 😞

If you feel similarly, I am your hype girl. 🎉
I’ve learned A LOT in two years and definitely look better at 56 than I did at 54.

I’m glad you’re here. Let’s keep the conversation going - how do you feel about your body right now? 👇🏼

05/15/2025

Do you?!

Cheers to those of you doing the work and feeling fine! 🤩

Address

7 Thomas Place
Darien, CT
06853

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12035612695

Website

http://sojennymedia.com/

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So Jenny Media, LLC is a social media consulting company run by Jenny Murphy in Darien, CT. So Jenny Media, LLC was founded in June of 2012 and provides social media consulting services and support to individuals and small businesses. I begin with a social media assessment to optimize your social media presence and grow your business, brand or blog. So Jenny Media, LLC also offers social media education services to individuals and companies. From guiding you through Instagram to enhancing your personal page, I can take you from dabbler to expert. If hashtags give you a headache and you don't know how to promote your business on Instagram, I can help. If you are more comfortable with So Jenny Media, LLC running your social media platforms (Facebook, Instagram, Twitter, etc...) I am happy to do that too. For more information on how to supercharge your social media presence, please contact me at jenny@sojennymedia.com - I look forward to hearing from you!