03/23/2026
A big part of how I take care of myself is my own practice in Pilates so I make it a point of having very regular lessons. It keeps me connected, grounded and intentional with how I move in other parts of my life.
This past weekend and once a month, me and a community of dedicated teachers have the privilege of learning from Cynthia Shipley, who is a wonderfully talented instructor. I am always so thankful for her visits. - Claudia