Sowing Seeds with Jane Elizabeth, LLC

Sowing Seeds with Jane Elizabeth, LLC No quick fixes. ❤️

🌱 RN | Heart Health Coach
Guiding adults with high blood pressure to shift their identity and daily habits -- Naturally lose weight & improve heart health
No gimmicks.

Slow Down for Your HeartBiology: Slowing down reduces stress hormones and supports heart function.Behavior: Take intenti...
05/24/2026

Slow Down for Your Heart

Biology: Slowing down reduces stress hormones and supports heart function.

Behavior: Take intentional pauses during your day.

Belief: Slowing down is strength.

A heart guided by heart-healthy calm restores.
Pause.

Slowing down isn’t weakness—it’s wisdom for your heart.

These two: try slowing them down!

They do eventually, with their tongues dragging. Sometimes I do the same thing- push myself to my max! Not good!

I am being intentional about slowing down.

Lack of sleep is linked to higher blood pressure and weight gain.Type “REST” if you’re prioritizing sleep tonight.Our re...
05/23/2026

Lack of sleep is linked to higher blood pressure and weight gain.

Type “REST” if you’re prioritizing sleep tonight.

Our rescued pups have no problem prioritizing sleep!

Value Drives CareBiology: When you value your health, you reduce harmful behaviors.Behavior: Treat your body with care t...
05/23/2026

Value Drives Care

Biology: When you value your health, you reduce harmful behaviors.

Behavior: Treat your body with care through nutrition and movement.

Belief: What you value, you protect.

A heart guided by heart-healthy respect grows stronger.
Value your health.

When your health becomes a priority, your habits reflect it.



I value my beliefs, my family, and my friends- This picture is our annual cookie baking day! Actually, this was the first one we did- What year? 2022? 2021? we have been doing it ever since!

Yes, I value my health and a good oatmeal cranberry white chocolate cookie with milk. Oh! my favorite- Laurie's pecan cookie cut outs-- yeah, I have issues with restraint when it comes to those!

Your body deserves care—not neglect. Comment “CARE” if you agree.I've committed my career to caring for the body- Mine a...
05/22/2026

Your body deserves care—not neglect.

Comment “CARE” if you agree.

I've committed my career to caring for the body- Mine and others!

REVERENCE — The Heart That Respects the Body Respect Your Body’s SignalsBiology: Ignoring fatigue and stress signals inc...
05/22/2026

REVERENCE — The Heart That Respects the Body

Respect Your Body’s Signals

Biology: Ignoring fatigue and stress signals increases heart strain.

Behavior: Listen to your body’s needs.

Belief: Your body communicates for a reason.

A heart guided by heart-healthy awareness responds wisely.
Pay attention.

Your body is always communicating—are you listening?



To pay attention is an understatement for a firefighter- My husband and son know all too well that being inattentive is dangerous for the lives of everyone involved and property they are trying to save.
I have only heard my husband raise his voice once- at a grass/field fire. I was at his parent's farm watching the scene unfold and I heard his voice - I turned to the person standing next to me and stated- "That was my husband- someone is NOT paying attention or listening for him to raise his voice".

Are you listening to your body? Or does it have to yell at you to get your attention?

Faith in your journey reduces the stress that harms your heart. Type “PEACE” if you’re letting go tonightOur journey tog...
05/21/2026

Faith in your journey reduces the stress that harms your heart.

Type “PEACE” if you’re letting go tonight

Our journey together since that first long bike ride has morphed into longer treks. sillier selfies and wild adventures. This is one of the ways I release my stress!

Live with PurposeBiology: Purpose-driven living supports mental and cardiovascular health.Behavior: Align your lifestyle...
05/21/2026

Live with Purpose

Biology: Purpose-driven living supports mental and cardiovascular health.

Behavior: Align your lifestyle with your values.

Belief: Purpose sustains healthy habits.

A heart guided by heart-healthy purpose thrives.
Live with intention.

When your “why” is strong, your habits follow.



Terry snapped this photo of me a couple years ago to test out something on his camera.

This is me.

This is my why- to help others achieve what they set out to accomplish with encouragement along the way which has moved into heart health coaching.
Helping people achieve their health goals.

My habits follow- helping others- helping me it all works together! I continue to shift and align with my heart health habits daily!

I kind of like my hair cut back then- Should I cut it or leave it long? I am open to your thoughts- please comment below!

Big thanks to Jenean Woodwardfor all your support! Congrats for being top fans on a streak 🔥!
05/21/2026

Big thanks to Jenean Woodward

for all your support! Congrats for being top fans on a streak 🔥!

What would change if you fully trusted your ability to get healthy? Comment “I CAN.”OK full disclosure- Here I am with m...
05/20/2026

What would change if you fully trusted your ability to get healthy?

Comment “I CAN.”

OK full disclosure- Here I am with my girlriends, we rode our bikes for the first time together on Washington Island. Door County, WI. We had a blast- even though the plan was to ride only about 6-7 miles.

That's doable!

Well, we rode over 20 miles that day.

Could I trust my ability to get through to the ferry before it left?

Absolutely! I had my girlfriends encouraging me and my own determination to not miss the ferry! oh, the stories I could tell about the journey that day!

Faith Builds ConsistencyBiology: Repeated healthy behaviors improve long-term cardiovascular outcomes.Behavior: Stay con...
05/20/2026

Faith Builds Consistency

Biology: Repeated healthy behaviors improve long-term cardiovascular outcomes.

Behavior: Stay consistent, even when motivation fades.

Belief: Faith keeps you committed.

A heart guided by heart-healthy discipline grows stronger.
Stay consistent.

Consistency matters more than motivation. Keep showing up.



Consistency with our Jack Jack- especially when he was a puppy!

Positive mindset and reduced stress improve long-term heart health outcomes.Type “FOCUS” if you’re protecting your minds...
05/19/2026

Positive mindset and reduced stress improve long-term heart health outcomes.

Type “FOCUS” if you’re protecting your mindset.

I took this picture of the sunrise while we ( girlfriends ) were on a trip together- As I look at this picutre- there are several things that are distracting from the beautiful sunset- the window, the trees, the car, the window frame--- to name a few.

What distracts you from a positive mindset?

Address

N 3089 Foundry Road
Darien, WI
53114

Telephone

+12627550835

Website

https://calendly.com/sowingseedswjanee/heart-health-consultation

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