Clemson Extension Rural Health and Nutrition-Darlington County

03/22/2026

Did you know that sugary drinks come in many forms? Sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and flavored coffees are all sugary drinks! Check out these tips to avoid all those added sugars:🔗 https://bit.ly/4bHApES

03/20/2026

Spring is the perfect time to refresh your fitness routine! 🌸 Longer days and warmer weather make it easier to get outside and stay physically active. Set a new goal, try a new activity, and make movement part of your routine.
🔗 https://bit.ly/44HiP1j #

03/18/2026

03/18/2026

Big health changes start with small steps! 👟 Take a brisk walk and enjoy the benefits of movement—better heart❤️ health, stronger muscles💪🏽, and a healthier mind. 🧠Learn more about where you can be active:🔗 https://bit.ly/3xo1tKd

03/16/2026

Choosing healthier drinks🥤 is one way to reduce added sugar in your diet. Water💦 is a great choice.
Share some of your favorite go-to healthy beverages in the comments and learn how to rethink your drink .🔗 https://bit.ly/4iubpEl

03/13/2026

📢 We’re Hiring!
Clemson University Cooperative Extension is seeking a Program Coordinator to support an oral health grant initiative serving the P*e Dee region.
This position focuses on:
🦷 Community outreach and health promotion
🤝 Building partnerships and referral networks
📣 Communication and education about oral health resources
📊 Program evaluation and reporting
If you have experience in public health, education, social work, or community engagement, we encourage you to apply and help expand access to oral health resources across the region.
🔗 Learn more and apply: https://jobs.clemson.edu/psc/ps/JOBS/EXT/c/HRS_HRAM_FL.HRS_CG_SEARCH_FL.GBL?Page=HRS_APP_JBPST_FL&Action=U&FOCUS=Applicant&SiteId=1&JobOpeningId=110259&PostingSeq=1
Please share with anyone who may be a great fit!

02/28/2026

❤️As we say farewell to February, now is the perfect time to show your heart some love. Fill your plate🍽️ with colorful fruits and veggies🥗, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks,🚶🏼‍♂️‍➡️ staying hydrated,💦 and managing stress—can make a big difference for your heart.❤️ 🔗https://bit.ly/4jArAkO

02/27/2026

Excess weight over time can increase the risk of certain cancers, which is why maintaining a healthy weight through balanced eating and regular activity is important for long-term health.❤️ https://bit.ly/4freXpq

02/25/2026

Children need a balanced diet for healthy growth and development. Healthy eating patterns that your child starts now will help promote healthy habits as they grow into adults. 🍎🥕🥦
Learn more about what foods and drinks to encourage for your child: https://bit.ly/3XSHYDF

02/24/2026

🍎🥦Our next Healthy Weight and Your Child program kicks off TONIGHT!🍎🥦

Interested in joining? It's not too late. Visit the link below by February 27th to register!

https://form.jotform.com/252234817853057

🏃🤸‍♀️🏃🤸‍♀️🏃🤸‍♀️





➡

02/22/2026

Need breastfeeding support or know someone who does? Join the Rural Health and Nutrition Cooperative Extension team’s NEW “Ask A CLC” lactation education session. This exciting opportunity will be part of a monthly virtual breastfeeding support series led by a certified lactation counselor. Perfect for new parents, expectant parents, and professionals supporting families.
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

02/22/2026

Breastfeeding has powerful benefits for both mom and baby! Some cancers, like breast cancer and ovarian cancer, are less common among women who breastfeed. 🤱🏽 Learn more about the benefits of . https://bit.ly/4giENMN