Clemson Extension Rural Health and Nutrition-Darlington County

12/18/2025

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:🔗 https://bit.ly/4cnqHXr

12/18/2025

Woo hoo!! What an awesome accomplishment! 🎉

While we have wrapped up Healthy Weight and Your Child for 2025, we will be back February 2026! If you are looking to build healthier habits for you and your family, please reach out to learn more about joining the class in February.

Program Leader Contact Info:

🍎 Chris Lewis (Upper P*e Dee YMCA): (843) 383-4547

🍎 Emily Sweatt (Clemson Extension Rural Health and Nutrition-Darlington County): (843) 393-0484

🎉 Congratulations to our Healthy Weight and Your Child Graduate! 🎉

We are so excited to celebrate our most recent Healthy Weight and Your Child graduate! Over the past few months, she has worked hard to build healthy, lifelong habits—from practicing cooking skills and trying new foods to setting goals and staying active. We are incredibly proud of her dedication and growth!

Interested in having your family participate in Healthy Weight and Your Child?
📞 Contact us at (843) 383-4547 or 📧 clewis@ymcaupd.org

🗓️ New classes begin February 2026!

💙 Way to go!

12/15/2025

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platters for a festive🎊, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/3SvaWH0

12/12/2025

Congratulations and thank you to all of the DCSD staff participants in the Fall Staff Wellness Bingo Challenge! Way to go!! 🍂

12/11/2025

Are you ready to kickstart your family’s health and fitness journey? Healthy Weight and Your Child returns February 2026! 💪

The YMCA’s Healthy Weight and Your Child program offers a supportive environment, fun activities, and guidance from program leaders all while learning lifelong healthy habits for the whole family. Contact us today to learn more and reserve your spot in class!

(843) 383-4547
clewis@ymcaupd.org

12/05/2025

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these tips📝 for having a healthier holiday: 🔗https://bit.ly/4exjmGz

12/05/2025

Looking for motivation to move more and connect with others who value physical activity?

✨ Join our Virtual Physical Activity Support Group!
This free, online community is all about:
✅ Learning simple ways to be more active
✅ Staying motivated and consistent
✅ Connecting with others who share your goals and experts in health and fitness

Each session offers practical tips and real conversation—no pressure, just support and encouragement. Our first topic will be: How to Make New Year’s Resolutions Last: Basics of Behavior Change. This session will take place January 21st, 2026, at 10:00 am!

📍 Where: Zoom https://clemson.zoom.us/j/93660757094
💲 Cost: FREE
📝 Registration: Not needed—just show up!
👥 Open to everyone

Whether you're just getting started or trying to stick with routines you’ve already built, this group is for you! Reach out to healthextension@clemson.edu for more information!

12/04/2025

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishing spread. Let’s make this holiday season one of health, joy, and delicious celebration!🔗 https://bit.ly/3SvaWH0

11/27/2025

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more can run in families and can be prevented. This holiday season, take a moment to learn about the diseases that may be in your family. Learn more: 🔗https://bit.ly/47MOem6

11/24/2025

Meal planning 🍽️can help you choose healthy foods, whether you’re eating at home, in restaurants, or on the go. Check out these tips for making nutritious choices: 🔗https://bit.ly/4lQ8bwm

11/20/2025

People living in rural areas are more likely than urban residents to be affected by chronic diseases. On , learn about health challenges facing America. https://bit.ly/3SDuSYt

11/17/2025

🌟 Eating well is the key to managing blood sugar and thriving with ! 🌟 During American Diabetes Month, explore tips and resources for meal planning, smart grocery shopping, making healthier choices when eating out, and more! 🔗 https://bit.ly/3LToKYg