Clemson Extension Rural Health and Nutrition-Darlington County

02/04/2026

ONE more week! 🍏

Don't forget to mark your calendars! 🍎🏃‍♂️‍➡️

Join us to learn more about Healthy Weight and Your Child at our information sessions on Feb 10 & 12 at 5:30 PM at the Hartsville YMCA.

02/04/2026

Are you drinking enough water💦? Drinking water is good for your overall health. Follow these tips to stay hydrated
🔗 https://bit.ly/4sCYGVk

02/03/2026

February is American Heart Month❤️
Join our Rural Health and Nutrition Agent, Bailee, for SCWAgN's Webinar Wednesday to learn about our programs.
When? Wednesday, February 4th at 12pm via Zoom
The program is free, but you must pre-register.
The registration link is in the first comment.
Strength ❤️ ❤️

01/27/2026

Active parents inspire active kids. Go for family walks, play catch, or dance in the living room. Learn how to make physical activity a part of your child’s life: 🔗https://bit.ly/4bvgkk3

01/27/2026

📣Program Information Session is 2 Weeks Away!📣

Come join us at the Hartsville YMCA on February 10th or February 12th at 5:30 pm to learn more about this program and how to register!

Are you ready to kickstart your family’s health and fitness journey? Healthy Weight and Your Child returns February 2026! 💪

The YMCA’s Healthy Weight and Your Child program offers a supportive environment, fun activities, and guidance from program leaders all while learning lifelong healthy habits for the whole family. Contact us today to learn more and reserve your spot in class!

(843) 383-4547
clewis@ymcaupd.org

01/22/2026

Today’s the day! It's not too late! Join Clemson Extension for our monthly lactation education session led by a Certified Lactation Counselor TODAY, January 22, from 12-1. Today’s focus will be: Breastfeeding Basics.
✔ Open to parents, caregivers, and professionals
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the link in the comments below to register through Eventbrite.

01/19/2026

Save the date! Our Virtual Physical Activity Support Group launches in just two days, and we'd love to have you join us!

✅ Free
✅ Online via Zoom https://clemson.zoom.us/j/93660757094
✅ No registration
✅ Open to everyone

Session Topic: How to Make New Year’s Resolutions Last: Basics of Behavior

If your motivation needs a reset or you're looking for accountability and support, this group is the perfect place to start. Come learn practical tools, connect with others prioritizing movement, and get encouragement to keep showing up for yourself.

Mark your calendar and join us—no signup needed, just hop on! 💚

01/19/2026

January ❄️ is the perfect time to start fresh! Try eating more fresh fruits and vegetables. 🍎🥕🍇🥬 Learn more about healthy eating:🔗 https://bit.ly/4fqazH6

01/17/2026

January❄️ is National Birth Defects Awareness Month. Women of reproductive age need 400 micrograms of folic acid every day to help prevent major birth defects of the baby’s brain and spine. Learn more:🔗 https://bit.ly/3CrmOot

01/16/2026

Clemson Extension is offering a NEW monthly lactation education session led by a Certified Lactation Counselor. These sessions provide evidence-based information and practical guidance to support infant feeding decisions.
✔ Open to parents, caregivers, and professionals
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

01/16/2026

Don't forget to mark your calendars! 🍎🏃‍♂️‍➡️

Join us to learn more about Healthy Weight and Your Child at our info sessions on Feb 10 & 12 at 5:30 PM at the Hartsville YMCA.

12/18/2025

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:🔗 https://bit.ly/4cnqHXr